aftodekia
New Member
Hi to everybody.
i stopped to train for 2 years and gained lots of fat and lost too much muscles.
september 19 i started test prop 200mg + winstrol + clen + hgh humatrope between 2-4 iu
my bmr was 1685kcal and i took 2200 kcal per day on my diet.
training program was 5 days a week cardio early morning On an empty stomach and 4 days (mon ,wed,fri,saturday) weight lifting
at the end of cycle lost nearly 16kgs of fat after this program.i started 84,2kg.
1.70cm
33years old
68,3kg my last form
Now i started 12 week gaining muscle cycle and i m at the end of my 3rd week.
there is no side effect for now.
taking clean 3200-3500 kcal.(230gr protein,300gr carbonhaydrate,80-90 gr fat)
i didn t decide to choose my cycle.i want to increase my dosage but how?
no1
i thougt danabol is a bridge and use 4 week,(on 3rd week i haven't got bloated face.)
5-8 week oxandrolone for retrain water and resting my liver and prepare it for winstrol
NO 2
i m open minded and waiting for good advice.
Thanks in advance.
Sorry for my bad english.i m writing from Turkey.
i stopped to train for 2 years and gained lots of fat and lost too much muscles.
september 19 i started test prop 200mg + winstrol + clen + hgh humatrope between 2-4 iu
my bmr was 1685kcal and i took 2200 kcal per day on my diet.
training program was 5 days a week cardio early morning On an empty stomach and 4 days (mon ,wed,fri,saturday) weight lifting
at the end of cycle lost nearly 16kgs of fat after this program.i started 84,2kg.
1.70cm
33years old
68,3kg my last form
Now i started 12 week gaining muscle cycle and i m at the end of my 3rd week.
taking clean 3200-3500 kcal.(230gr protein,300gr carbonhaydrate,80-90 gr fat)
i didn t decide to choose my cycle.i want to increase my dosage but how?
no1
i thougt danabol is a bridge and use 4 week,(on 3rd week i haven't got bloated face.)
5-8 week oxandrolone for retrain water and resting my liver and prepare it for winstrol
NO 2
i m open minded and waiting for good advice.
Thanks in advance.
Sorry for my bad english.i m writing from Turkey.