1st cycle, out of shape, high bodyfat

THANKS :)
Technically the pic was from a week or two before, but nothing really changed during that time..... AND I am only down..... 12 pounds in body weight lol.
 
Week 10 on 250mg of Test cyp finished today. ..then till now
88544c36786f8396575a0691c398f33e.jpg
Fuck yah man, that's some serious progress. Keep this up and you'll be back to beast in no time. Really good shit right there
 
Fuck yah man, that's some serious progress. Keep this up and you'll be back to beast in no time. Really good shit right there
thanks! Was starting to get a bit bummed. .. especially because I'm always flat on Sundays when I take progress pics, but my arms, delts, and traps etc. are always popping after a session lol. But when I compared to these first pics definitely stokes the fires of confidence :)
 
Kicked up the intensity today, added more sets, as well as combining 3 lifts into one giant set, and drastically reduced rest times... the weight pushed went down, but the stress to the muscles increased more than enough to keep the gains rolling :).... felt like I put in some serious work, especially considered every day I only have approximately 45 minutes of actual gym time to do work.

Get in, get done, get out... That's how I do.... My wife will confirm :/ lolol

Delts and Traps


Shoulder press

2x20 w/ 35lb

1x10 w/ 80lbs

1x9 w/ 75lbs

1x10 w/ 70lbs

1x10 w/ 60lbs


Giant set- front laterals, side laterals, face pulls- 10 each per set

1x10(3) 50,50,50lbs

1x10(3) 45,45,50lbs

1x10(3) 40,40,50lbs

1x10(3) 35,35,40lbs


Upright barbell rows

3x10 w/ 110lbs

2x12 w/ 80lbs


High cable rear laterals (reverse crossovers)

3x10 w/ 25lbs


Heavy barbell shrugs

4x10 w/ 315lbs

1x15 w/315lbs (started 15 seconds after 4th set, used rest pause, sitting the bar down for 5-6 seconds after 6 and 10th rep)
 
@KingGrizzly, hey bro I meant no disrespect and felt non given by u. All good my brother. My point was simple don't expect aas to get u there. Diet, training know how, and recovery are also major parts of the equation. I don't know, i have trained and studied programs, implemented many techniques over the 1,300 weeks of training I have amassed. I have just over 1 year of aas use, and I am very thankful that I put so much into understanding this lifestyle prior to utilizing aas, no bullshit. Tren is not going to help u in the deep end if u do not know how to swim.

Help is here if u have any questions.

As for the OP, u kicked ass!!!!!
 
@KingGrizzly, hey bro I meant no disrespect and felt non given by u. All good my brother. My point was simple don't expect aas to get u there. Diet, training know how, and recovery are also major parts of the equation. I don't know, i have trained and studied programs, implemented many techniques over the 1,300 weeks of training I have amassed. I have just over 1 year of aas use, and I am very thankful that I put so much into understanding this lifestyle prior to utilizing aas, no bullshit. Tren is not going to help u in the deep end if u do not know how to swim.

Help is here if u have any questions.

As for the OP, u kicked ass!!!!!
Grazi! been putting in time and energy, feeling great so far, but far from finished.
 
Wow. Went to get bloods ordered and the doc refused to put in an order, because he doesn't see symptoms indicative of hormonal imbalances. And it is his policy to not order a test just to order a test because a patient requests it.
 
Wow. Went to get bloods ordered and the doc refused to put in an order, because he doesn't see symptoms indicative of hormonal imbalances. And it is his policy to not order a test just to order a test because a patient requests it.

If your trying to get on TRT you need to complain about ED and no libido and feeling weak physically ....
 
If your trying to get on TRT you need to complain about ED and no libido and feeling weak physically ....
Right. He said there were other issues he wants to check, sleep study, thyroid, etc...

And then mentioned that regardless of my previous blood tests from the facility in Anchorage he would not prescribe TRT regardless because I'm only 30. Said he might consider it if I were in my 50s..... oh the joys of being on an island.
 
AND he knows my wife, she works at the hospital. And is 6 months pregnant. He says OBVIOUSLY testosterone levels are ok if I was able to get her pregnant.

And I know where your at and Im sure theres only so many doctors you can go to....oh well , you got plenty of time later on for TRT if ever needed.
 
And I know where your at and Im sure theres only so many doctors you can go to....oh well , you got plenty of time later on for TRT if ever needed.
This is the 2nd doc I've approached, unfortunately they all work the same place. So records are shared in their systems. The first doc said I was low but refused to prescribe as well.
So I've been cruising the last 10 weeks on 250 test cyp... "self medicating". The main reason I asked for bloods was to get an update and see where I'm at now... of course I couldn't tell him that. And I am so remote I can't just order online and have an order sent to a lab to get drawn... pain in the arse I tell ya.
 
This is the 2nd doc I've approached, unfortunately they all work the same place. So records are shared in their systems. The first doc said I was low but refused to prescribe as well.
So I've been cruising the last 10 weeks on 250 test cyp... "self medicating". The main reason I asked for bloods was to get an update and see where I'm at now... of course I couldn't tell him that. And I am so remote I can't just order online and have an order sent to a lab to get drawn... pain in the arse I tell ya.

When your in Anchorage go to LabCorp off Lake Otis st . Great crew there and fast results .
 
Right. He said there were other issues he wants to check, sleep study, thyroid, etc...

And then mentioned that regardless of my previous blood tests from the facility in Anchorage he would not prescribe TRT regardless because I'm only 30. Said he might consider it if I were in my 50s..... oh the joys of being on an island.




get a new doc, cause he is a fucking quack. find a rejuvenation clinic.
 
Got a hold of the only other dr. Office in town. Explained to them my gripe with the other facility, and this being a small town they were more than happy to oblige lol. So I will be meeting with them on Friday. Then I have to try and postpone my blood draw till after my next pin.
 
Got a hold of the only other dr. Office in town. Explained to them my gripe with the other facility, and this being a small town they were more than happy to oblige lol. So I will be meeting with them on Friday. Then I have to try and postpone my blood draw till after my next pin.



you better take time off from TRT, so your bloods will show low.
 
Yeah, let it crash a little if you're set on getting a script. They don't appreciate the self prescribed trt often. Grounds for getting you kicked off most of these clinics if they catch you blasting, from what I hear.

By the way gorilla, don't think I've ever posted in this thread, but I've sure followed it. Good job bro. You've come a long way, and your attitude is just what you are going to need to really succeed at this. Keep it up!
 
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