2017 log/ road to 2100 raw

[Phatboy91]

Deadlifts.

Speed pulls for sets of 3, with varying bands, 315 bar weight.

Rack pull/ shrugs 3x10 500lbs

banded hyperextensions 4x10

Sauna

 

[Phatboy91]

Friday workout


Lat pulls: 4x12


V bar pull downs: 4x10


Seated Rows: 4x12


One arm DB rows. 4x8


DB Shrugs: 4x10

Cardio

Sauna

 

[Phatboy91]

Saturday workout

Ez bar curls: 4x12@ 75 lbs

Single arm cable curls 4x12@30 lbs

Hammer curls 3x10@20lbs

Farmers carries 180 ft, five sets. 115 lbs per hand.

Sauna.

Holy fuck I thought my forearms were blasted after I beat the monkey but those farmers put that to shame. Will definitely be incorporating these every weekend.

 

[Gobuckeyes0122]

Saturday workout

Ez bar curls: 4x12@ 75 lbs

Single arm cable curls 4x12@30 lbs

Hammer curls 3x10@20lbs

Farmers carries 180 ft, five sets. 115 lbs per hand.

Sauna.

Holy fuck I thought my forearms were blasted after I beat the monkey but those farmers put that to shame. Will definitely be incorporating these every weekend.

I've been doing them since they where suggested to me. I think they have helped my grip tremendously.

 

[Phatboy91]

I've been doing them since they where suggested to me. I think they have helped my grip tremendously.

Yes I'm hoping they really help my grip!

 

[Phatboy91]

Decided I'm not running anything until 3 months/ 12 weeks out. I don't really see the point in 250 a week since I'm only 25. Saves me money anyway. Lots of food and training for now, gaining strength back.

 

[Perrin Aybara]

Probably a wise choice there.

 

[Phatboy91]

Today's workout:

Speed bench 215x8x8

PVC bar shoulder press with 30lb dumbells attached 4x12

PVC bar bench 4x15/ 25 lb dumbells

Banded tricep push downs with black band. 4x15

Sauna.

 

[Phatboy91]

Pre squat fuel.
Daves killer bread
Filet
Smoked sausage
Eggs
Danimal yogurt ... haha

 

[Phatboy91]

Squats.

3x5x415 speed squats
3x5x325 pause squats
Leg ext 4x12
Leg curl 4x12
Cardio, treadmill 20 minutes
Sauna.

Really focusing on depth so there is no guessing.

 

[Marcus]

Bro, you're a beast... time off or not

 

[Gobuckeyes0122]

Bro, you're a beast... time off or not

No shit, his speed squats is my max lol

 

[Phatboy91]

Bro, you're a beast... time off or not

Thanks man, working on it. Definitely good fucking therapy right now.

 

[Phatboy91]

Mom told me she saw the ex today at her work and they "talked" Fucking brought back a wave of shit I didn't wanna feel today... okay done venting like a bitch.. :/

Today's workout.

Cardio, treadmill at 10 incline for 30 minutes. Had a nice sweat going.
Shoulder calf raises 330 lbs 4x15
Sauna.

Now to decide on dinner.

 

[Phatboy91]

Bench night.

Declines. Worked up to 365x3.5 with 50 lbs of chains.

Close grip. Last set was 355x5

Inclines 7x8x 185

Push downs 4x12x115

Rope push downs 4x10x40lbs

Skull crushers 4x10x20 lbs each hand

Sauna. BOOM

 

[Phatboy91]

This is the last set of declines. Had to cut out last half rep to edit on snapchat

 

[johntt44]

I'm a little late to the party. Awesome lifts Phatboy91! Nice to have you here!

 

[Phatboy91]

I'm a little late to the party. Awesome lifts Phatboy91! Nice to have you here!

Thank you sir, great forum

 

[Phatboy91]

Workout

Lat pulls 4x12x135
V bar lat pulls 4x10x135
One arm DB rows 3x10x90 lbs

Cardio: treadmill 20 mins/ incline

Sauna.

 

[Perrin Aybara]

Thank you sir, great forum

It really is. Glad you're sticking around.