2017 log/ road to 2100 raw

[Phatboy91]

Appreciate the words of wisdom and encouragement from you guys. It is very true that this has helped me find my passion for lifting again and it's an amazing source of fuel. Every day I wake up just waiting to go to the gym and become an better version of myself.

It's kinda like a fuck you to her and a good job to me. I'm doing this for myself but I'd be lying if I said having that pain didn't help motivate me. One day at a time.

 

[Perrin Aybara]

Put all your progress all over social media, too. You know she's gonna check it.

 

[Phatboy91]

Put all your progress all over social media, too. You know she's gonna check it.

Oh don't worry, I'm on top of that haha. She used to always say how hot it was when a guy was just strongman/ powerlifters big like poundstone or brandon Lilly etc. well give me a while and I'm going to be exactly that. It's always been my goal but being able to rub it in her face is just a great fucking bonus.

 

[Perrin Aybara]

You're pretty much on the level with those guys. Not many have went 2000+ raw.

 

[Phatboy91]

You're pretty much on the level with those guys. Not many have went 2000+ raw.

Well I just want to be allot bigger and stronger. I wanna compete at the top eventually. One day at a time tho.

 

[Phatboy91]

Today's workout

Speed bench 8 sets 205x8


PVC/ dumbbell shoulder press: 4x12


PVC/ dumbbell bench 4x10


Band tricep ext 4x15


Standing Band shoulder press 4x30-40


We attach dumbells to the pvc pipe with bands. Supposedly it helps with stability.

 

[Phatboy91]

Getting my 20ml of test enth today. Plan on running 500mg a week. Does it really matter if i inject once weekly vs 2x?

 

[Perrin Aybara]

It's mostly preference as far as i know. I've always done 2x/week though.

 

[Phatboy91]

It's mostly preference as far as i know. I've always done 2x/week though.

Sounds good, thanks!

 

[franchise24]

I don't think I'm subbed in this log. But now I am.

 

[Phatboy91]

Squats today.

515x3
405x5
315x8

Good mornings: 4x10x135

Leg ext 4x12

Leg curls 4x10

Calvesss 3x20

So a guy at the gym said I should just run 500 a week of enth until oct and not come off at all? Is this smart or no? Lol

 

[franchise24]

Squats today.

515x3
405x5
315x8

Good mornings: 4x10x135

Leg ext 4x12

Leg curls 4x10

Calvesss 3x20

So a guy at the gym said I should just run 500 a week of enth until oct and not come off at all? Is this smart or no? Lol

500 a week is cycle dose. I don't know how long you plan on being on cycle. But 500/week and not coming off isn't healthy. You have to come to normal endogenous test levels at some point so your body can recover.

 

[Perrin Aybara]

Squats today.

515x3
405x5
315x8

Good mornings: 4x10x135

Leg ext 4x12

Leg curls 4x10

Calvesss 3x20

So a guy at the gym said I should just run 500 a week of enth until oct and not come off at all? Is this smart or no? Lol

Five months is a little long. Better to do a few on, a few off and a few on. Three or four months is better in my opinion.

 

[Ironlyfe80]

Do you have any plans to compete this year?

 

[Phatboy91]

Okay so what if I ran 500 12 weeks on and then like 250 a couple weeks off and repeated? I do plan on having kids someday so I don't want to mess anything up

 

[Phatboy91]

Do you have any plans to compete this year?

Yes I plan to do a meet in October and try to get 2100 or over

 

[Perrin Aybara]

Just wait a month or two and then run 500 for four months leading into your meet. You're still gaining back your strength now anyway.

 

[Ironlyfe80]

What Perrin said. Personally, I feel I'd like to be hitting the meet around week 8 or so on cycle. I'll be around week 6 of blasting when I do my meet, but hopefully will be peaking with drol.

 

[Phatboy91]

Just wait a month or two and then run 500 for four months leading into your meet. You're still gaining back your strength now anyway.

So just wait until June to start and run at 500 a week up until the meet? Then maybe throw in some tren and anadrol at the end?

 

[Gobuckeyes0122]

So just wait until June to start and run at 500 a week up until the meet? Then maybe throw in some tren and anadrol at the end?

I like tren, I would personally run it from the start. But that's me, I'll probably end up running tren again this winter on a bulk.