2017 Year Long Log

[Leancuisine]

So did day 1 of Layne Norton's PHAT training. Upper body strength I guess

Warm up Rows 135x12, 225x10
3x4 reps at 365
Weighted pull-ups 3x10 at 25lb 1 dropset of bodyweight for 13.
Incline Hammer Press 2x5, 1x4 at 4 plates.
Weighted Dips 1x10 at 45, 1x8 at 90
DB Shoulder Press 1x10 at 60, 1x10 at 80, 1x10 Arnold Press with 35's
EZ Curls 1x10 at 60, 2x10 at 80
Skullcrusher on incline 2x10 at 110, DB Overhead Extension 1x12 at 60

 

[Seven]

BFR (Blood Flow Restriction) Training you wrap your arms like Ultimate Warrior. Lol. Not super tight like about a 7 out of 10. Light weight high reps, you also do quads and hams and calfs. Legs get wrapped the same area/place for all three muscle groups. Google it.

You'll look like a d bag trust me.

 

[Leancuisine]

BFR (Blood Flow Restriction) Training you wrap your arms like Ultimate Warrior. Lol. Not super tight like about a 7 out of 10. Light weight high reps, you also do quads and hams and calfs. Legs get wrapped the same area/place for all three muscle groups. Google it.

You'll look like a d bag trust me.

Lol yes I've checked it out before. Tight enough to let blood flow in, but not flow out.
I don't have a sonogram handy to check to make sure the blood flow is correct, so I'll just go by the good ol' "if it looks like my wiener on cialis, it must be good" method of checking.
A lot of people used it for arms and calves back at my old gym. I know it's high up in the groin area for quads and hams. But wouldn't you go just below the knee for calves?

 

[Leancuisine]

For the first time in a long time I am excited to do legs tomorrow. We will see how it goes. Won't be squatting too heavy. Probably not above 365. We will see. Only 3-5 rep sets.

Didn't do a whole lot today. Just did the upper body workout.

Only ate twice. 3 eggs with cheese and an English muffin for lunch. Scoop of protein around 5. Rack of ribs about an hour ago.
Seeing slight definition. Not much. Still just bulky.

 

[Seven]

But wouldn't you go just below the knee for calves?

Yeah that's what I thought and did for weeks. 25's on each side of the Smith Machine doing 20 reps of standing calve raises and the pain was super fucking intense. I mean to the point of wanting to crush baby giraffes with my hands. Then I saw a YT video of the man himself saying to wrap just below your groin for your calve work.

Btw Metal Gear V sucks. Wtf is up with the controls? You look down with your controller and the dude on the screen looks up. Lol You can't change it either, fuck that game.

 

[Leancuisine]

Yeah that's what I thought and did for weeks. 25's on each side of the Smith Machine doing 20 reps of standing calve raises and the pain was super fucking intense. I mean to the point of wanting to crush baby giraffes with my hands. Then I saw a YT video of the man himself saying to wrap just below your groin for your calve work.

Btw Metal Gear V sucks. Wtf is up with the controls? You look down with your controller and the dude on the screen looks up. Lol You can't change it either, fuck that game.

Yeah man plus the fact that 1.) it's Kiefer Sutherland and not David Hayder. And you don't even PLAY AS FUCKING BIG BOSS. MGS4 was the best. They actually made Raiden badass.... except for his heels... they could have just given him normal boots.

 

[Leancuisine]

Took this just before the gym. Weighed after breakfast at 237.
Legs. Easy.
3x5 at 315 with a 2 sec pause
14 plate leg press 2x10
250 Leg Extension 2x10
100 DB Stiff leg dl 3x10
Leg Curl 180lb 2x10
Standing Calf 4x20 idk what weight. Light.

 

[Leancuisine]

About 2 days ago I was out to eat with the fam and my son stepped on my left nut. Shit still hurts whenever I sit down with my legs too close together. Odd, since I'm on month 2 of test/mast. About 6 weeks in.

Did Chest today. Nothing special. Machines mainly. Great pump. No plan followed, just worked out with my buddy. Tomorrow is legs.

 

[Leancuisine]

This bitch. So here I'm thinking she's just rolling around in the grass, enjoying her time outside. Nope. She was rolling in a nice mud hole.

 

[Leancuisine]

Had a fiasco at the apartment today and ended up having to re home my dogs. My girl was just trying to see where her dad was when I left. Idk what she was trying to do. But I left a window open and my girl popped through the screen. Was hanging half way in/half way out the window. My buddy saw her and said she was just chilling there with her tongue out, tail wagging. Didn't bark. Wasn't aggressive at all. But the landlord came and confiscated my dogs and said they had to go.
I just wanna move to Portugal.

 

[franchise24]

Had a fiasco at the apartment today and ended up having to re home my dogs. My girl was just trying to see where her dad was when I left. Idk what she was trying to do. But I left a window open and my girl popped through the screen. Was hanging half way in/half way out the window. My buddy saw her and said she was just chilling there with her tongue out, tail wagging. Didn't bark. Wasn't aggressive at all. But the landlord came and confiscated my dogs and said they had to go.
I just wanna move to Portugal.

Damn. Some people just don't understand dogs. You have your service dog license for them. Let the landlord know that shit. See what tune he/she sings then.

 

[Leancuisine]

Damn. Some people just don't understand dogs. You have your service dog license for them. Let the landlord know that shit. See what tune he/she sings then.

Yeah man idk even with the service dog registration it's gonna be hard to win that battle. My friend said my girl was literally halfway out the window. The landlord left her there and confiscated my pit bull, who willingly went with. He loves anyone who pets him. My buddy went up there and pulled her out from the window. Then he went and got my pit.
I was busy helping my other buddy out with his business and couldn't get there in time.
Found a good home for my girl. Balled my eyes out handing her off to them.
Still got my pit though. He's my hitta.

 

[Kakarot]

Yeah man idk even with the service dog registration it's gonna be hard to win that battle. My friend said my girl was literally halfway out the window. The landlord left her there and confiscated my pit bull, who willingly went with. He loves anyone who pets him. My buddy went up there and pulled her out from the window. Then he went and got my pit.
I was busy helping my other buddy out with his business and couldn't get there in time.
Found a good home for my girl. Balled my eyes out handing her off to them.
Still got my pit though. He's my hitta.

Hate to hear that man. At least you found her a good home.

 

[franchise24]

Yeah man idk even with the service dog registration it's gonna be hard to win that battle. My friend said my girl was literally halfway out the window. The landlord left her there and confiscated my pit bull, who willingly went with. He loves anyone who pets him. My buddy went up there and pulled her out from the window. Then he went and got my pit.
I was busy helping my other buddy out with his business and couldn't get there in time.
Found a good home for my girl. Balled my eyes out handing her off to them.
Still got my pit though. He's my hitta.

Damn bro I am sorry to hear that. Fucking sucks bro. But I have to give it to you. You handled that well. I think I would have went ape shit on the landlord.

 

[Docd187123]

Is there some no animal clause in your lease??? If not who gives a fuck? The dog didn't do much damage only knocking a screen out. Start leaving the dog shit at his door

 

[Leancuisine]

Hell of a fucking year so far.
My pit ended up going to a family with 3 kids. He's been there for about 6 hours now and everybody loves him.
My girl ended up going to another retired vet who also was a guy I used to train MMA with back in the day. Small world. Glad they went to good homes.
Sure love and miss them already.

 

[Leancuisine]

 

[Leancuisine]

Well moving forward and back on track to lifting... it's time to get fucking YOKED. Haven't been to the gym in 2 days. I may have strep, or it's just because I've been balling like a babbling brook these past 2 days.
Regardless.... it's business time starting tomorrow 7am. Haven't worked out for 2 days as I said. Arms are nice and cold. Filled with strawberry cheesecake ice cream and banana pudding.
Tren is darker than my taint. Goddamn. Going to finish off this masteron, then slide on in to a test tren cycle. Probably 250 test, 400 Tren. Maybe 500 test. I like lower test. Seems to be no difference between 250 and 500 for me.
Also have letro, aromasin, and some lgd4033.
Oh yes and some clen/t3 BS I may or may not toss in the trash.

 

[Leancuisine]

I downloaded the Prey and Dishonored 2 demos last night. Tried them both today.
Both pretty fun. I like Dishonored a bit more. Prey reminds me too much of BioShock

 

[Leancuisine]

I've probably tossed this picture up already, but I don't care. She's a goddess. Supposedly she's had a few surgeries but again... don't care. In my fantasies she's a hardcore bitch who slams weights in the morning, comes home, and slams cock in the evening. Preferably mine.