2017 Year Long Log

[Leancuisine]

Well. Went and did back today with a buddy of mine. Nothing crazy. Pull-ups, bent over Barbell Rows, t bar Row, Cable Pulldown, some angled Pulldown, straight Arm Pulls, and I'm pretty sure that is it.

Only thing is.... for bent over rows I got 315 for 6 reps. Completely straight back and no rocking. Felt fucking great.

 

[franchise24]

Well. Went and did back today with a buddy of mine. Nothing crazy. Pull-ups, bent over Barbell Rows, t bar Row, Cable Pulldown, some angled Pulldown, straight Arm Pulls, and I'm pretty sure that is it.

Only thing is.... for bent over rows I got 315 for 6 reps. Completely straight back and no rocking. Felt fucking great.

Fucking young beast/stud. Take full advantage of your youth and your wolverine like abilities to recover.

Oh and by the way good shit!!!

 

[gr8whitetrukker]

Bent barbell rows are my game. YEAH boy!

 

[Leancuisine]

I've been sticking with bars for most movements of possible.

Getting carbs in my diet pretty consistently now. Sweet potatoes and just recently grits.

Eggs and grits all mixed up. Supporting our northern brethren today... @RodgerThat hlw ya doin, eh!?

 

[Leancuisine]

Nothing really crazy to update. Hit 315 a few times on bench 2 days ago. Tried doing legs yesterday but my little homie got sick so I cut it short and went home with him.

Had a solid diet of pizza burgers and broccoli cheese soup.

Doing back tomorrow, which is by far my most favorite group to work. Hopefully it's a good one.

 

[RodgerThat]

Nothing really crazy to update. Hit 315 a few times on bench 2 days ago. Tried doing legs yesterday but my little homie got sick so I cut it short and went home with him.

Had a solid diet of pizza burgers and broccoli cheese soup.

Doing back tomorrow, which is by far my most favorite group to work. Hopefully it's a good one.

315 for a few singles or 315 for reps? How much you weighing in these days?

 

[Kakarot]

How's carb life going? Weren't you keto for medical reasons or did I merge you and someone else together?

 

[Leancuisine]

315 for a few singles or 315 for reps? How much you weighing in these days?

315 for 6 reps I think it was. 235.

 

[Leancuisine]

How's carb life going? Weren't you keto for medical reasons or did I merge you and someone else together?

I did it for a bit because it was supposed to help with dopamine production or some shit.
Something worked because I felt fucking awesome and got lean. I actually was just going to start it again today. It's 5:30pm and I have yet to eat something so..... eggs and cheese it is I guess.

 

[Leancuisine]

Here's some pups running around. Playing and what not.

 

[Kakarot]

Here's some pups running around. Playing and what not.

Looks like they got more room to run. Bet they like that I'm thinking about taking my pup on an upcoming camping trip...but it involves him sitting nicely on a kayak with me not sure if we have training that down pat at this point

 

[RodgerThat]

Looks like they got more room to run. Bet they like that I'm thinking about taking my pup on an upcoming camping trip...but it involves him sitting nicely on a kayak with me not sure if we have training that down pat at this point

I took my German Shepard in a kayak one time, best trained dog I've ever had things a saint.... never again will I put a dog in a kayak though he's way too big and we flipped and it's hard enough getting myself back in but then a 120lb dog too forget about it I ended up putting him in and kicking back to shore

 

[Leancuisine]

Looks like they got more room to run. Bet they like that I'm thinking about taking my pup on an upcoming camping trip...but it involves him sitting nicely on a kayak with me not sure if we have training that down pat at this point

I just got them trained to where when they are sitting next to me, I can point in a direction and say go, and they go.
Useful for when people or other dogs are nervous around them.

When I took my pups on the road trip I thought it would be awful. Nope. They were amazing. And now I can't keep my dogs out of the car.

 

[Leancuisine]

Bent barbell rows are my game. YEAH boy!

I just might be able to get 405 by July. We will see. June is tren month

 

[Kakarot]

I took my German Shepard in a kayak one time, best trained dog I've ever had things a saint.... never again will I put a dog in a kayak though he's way too big and we flipped and it's hard enough getting myself back in but then a 120lb dog too forget about it I ended up putting him in and kicking back to shore

I may still do a trial run with him. He's an American bull dog, not really lazy....but if it's time to sit still he does it really good.lol

 

[Kakarot]

I just got them trained to where when they are sitting next to me, I can point in a direction and say go, and they go.
Useful for when people or other dogs are nervous around them.

When I took my pups on the road trip I thought it would be awful. Nope. They were amazing. And now I can't keep my dogs out of the car.

View attachment 66495 View attachment 66496

Do you get the full body weight lean from your pits? My bulldog does it when he rides with me kind of like an odd hug

 

[Leancuisine]

Do you get the full body weight lean from your pits? My bulldog does it when he rides with me kind of like an odd hug

No, the middle console is pretty wide and prevents him from being able to lean on me.
He does lay his head on my leg though.
Whenever I'm sitting down on the ground he does this weird thing every time, looks like a weird attempt at pole vaulting. He always stuffs his nose in my crotch, keeps his nose pinned to the ground, and throws his butt up and over and slams it into me. He's only about 65lbs, but he sure knows how to use his weight.

 

[Leancuisine]

WELL! I'm switching gyms.
Got yelled at for doing 495 Rack deads in the POWER RACK. I wasn't even slamming it down. Was letting it down gently. Then I'm waking into the locker rooms to grab my shit when I was done and I see this bullshit.


Jesus fucking Christ. You can't use the fucking stairmill unless you pay $15/mo more!? WHAT IN THE ACTUAL FUCK.

 

[Leancuisine]

Update. Feeling bigger I guess. Still pretty soft. Things have been a roller coaster since I moved back.

 

[Perrin Aybara]

WELL! I'm switching gyms.
Got yelled at for doing 495 Rack deads in the POWER RACK. I wasn't even slamming it down. Was letting it down gently. Then I'm waking into the locker rooms to grab my shit when I was done and I see this bullshit.
View attachment 66511

Jesus fucking Christ. You can't use the fucking stairmill unless you pay $15/mo more!? WHAT IN THE ACTUAL FUCK.

Fuck that place. Our local Gold's doesn't allow chalk and that's enough that I'll never be a member.