22 y/o first cycle design (Test, Primo, Var)

[DoubleYourDose]

Just to reach 195 lbs at 6ft, a goal that is achieved easily as a natural

This guy doesn't need drugs, he just needs more food.

Yeah still natty rn gonna push it off. I’m not ready yet. I was just being impatient cause this is my first time being this lean (tested at 10.5%) and i was scared to I bulk because no matter how slow i bulked i always just got fat, but it was a training issue. Switched to a more low volume approach and I think I can have a good bulk this time. So no gear anytime soon for me. Appreciate you tho

 

[DoubleYourDose]

6', 170 pounds, 12% self estimated

In your three years of research, what sort of diet plan did you put together? Not the future. What did you eat yesterday? Just list the foods, amounts, and the macros for the full day. If it is not a representative day, let us know, post it, anyway, and perhaps add another day that is more usual.

Just cut and paste it off your tracking app.

If you do not track your food, then start.

Then report your diet (actual, not hopeful) here. You need to do this whether you decide to inject hormones, or not, and you need to start before you start any hormones.

Once you figure out diet, your natty gains are better, and your on cycle gains and transformations become superhuman.

If you do not figure out diet, well, let's just say that there are a lot of puffy steroid users in the gym. You'll never hit your potential without proper nutrition.

100% agree with everything you said. Im going to be staying natty for a while. Get a nice slow long bulk going. I was able to keep most of the size and strength cutting down 30 lbs mostly because of meticulous tracking of diet and switching to a low volume, high frequency, high intensity training style. And I think I could make consistent. Natty gains if I committed to a bulk. Just focusing on enjoying the process now, appreciate the reply.