GymRat88
Well-known Member
Fuck Yea bro protein good clean diet makes your gains even better..hell Yea chicken white or brown rice veggies lean meats egg whites almonds raw cashews lots of water No fructose none of that bullshit also I know whats worked great for me also is Bisen bars grass fed they get your fucking wieght up..but there's more too that diet but that's just the basics for what I eat