3Th3osis3
Member
After 4-5 months training a mix of powerlifting and low volume training training 8-10 times per month on SubQ 200-300Mg of Test Cyp:
3 Weeks in now, using the following:
0.3Ml ED SubQ Test C - Southern Ghost and Titan Labs - 420Mg
1.5Ml W IM Deca - Titan Labs (Until running out) - 450Mg W
2Ml Weel Primo - Chilton Labs - 300Mg W
20-40Mg Anavar - Training days, not always as it gives me horrible shin pumps - Chilton labs.
12.5Mg Aromasin EOD - High aromatisation.
10Mg Tamoxifen EOD.- Goal is shrink my gyno and both Aromasin and Tamoxifen are working well.
Current physique below -
Lots of fat to lose atm, I've never been this fat before so my diet is very strict at the moment, between 3200-3700kcal daily depending on my training and physical activity. Not worth showing my buttery legs yet.
Height 5,5 - 102kg. Weight has gone up since starting but my waist area is a bit leaner. Still a good amount of fat to lose in that area and legs.
Training style - I always do low volume, low frequency and high intensity. Training 3 to 4 days per week and I use rest pause, extended time under tension and drop sets sometimes.
I would like to compete in 2025 and keep competing until 2030 where I would stop and focus on health.
My training schedule is very similar every week:
Day 1 - Back, hamstrings (Inc Traps)
Day 2 - Chest, biceps.
Day 3 - Rest.
Day 4 - Quads, calves.
Day 5 - Shoulders, triceps. (Inc Rear delt)
Day 6 - Rest.
Repeat or rest an additional day.
Generally, if I don't feel physically or mentally recovered, I rest an additional day whenever required. I own every rep, controlling the entire movement and reach failure in each working set. I have tried to swap quads/calves with shoulders but my chest takes an additional day to recover over any other muscle, hence why I train quads/calves on day 4 and not shoulders and tris.
I did train Quads and calves yesterday:
A Leg extensions - 1x 12.5x 59kg - Complete failure, 4' eccentric and ISO 1. All reps looked identical, including the rep I reached failure.
B Incline leg press - 1x 7x 300kg - Very close to failure, 7/10 regarding the quality of the set. I felt 2 reps not going as deep as I would like to, with an eccentric of 3-4' but slightly faster in the last rep. I will maintain the weight next week but I will improve the form.
C Hack Squat ATG - 8x 180kg - Very close to failure. Eccentric were 2 seconds max, which is dissapointing and I would give 5/10 to this set. The reason for this is because I swapped Hack Squat to 3rd exercise and even then my weight has gone up but the form suffered. I will back up 10kg and increase time under tension on my next session.
D Barbell Front Squat ATG - 1x 3x 175kg. Very good set, weight has gone up during this 3 weeks. By this point my legs are exhausted but still managed to do a 3' eccentric in each rep. My front squat has always been very strong. My goal es to end up doing 10 reps with 180kg as a last exercise in 10-15 weeks max.
E Machine Standing Calf raises - 2x 6,5x 110kg. Slow reps, full range and to failure.
The gym is quite big but it doesn't have seated calf raises. I train in a different gym too so I do seated calf raises when I train there.
I did train shoulders and triceps in a different day this week so today I'm resting. I will be training back and hams tomorrow. Strength has gone up since starting the cycle and I'm looking forward to seeing the results in 10-15 weeks.
3 Weeks in now, using the following:
0.3Ml ED SubQ Test C - Southern Ghost and Titan Labs - 420Mg
1.5Ml W IM Deca - Titan Labs (Until running out) - 450Mg W
2Ml Weel Primo - Chilton Labs - 300Mg W
20-40Mg Anavar - Training days, not always as it gives me horrible shin pumps - Chilton labs.
12.5Mg Aromasin EOD - High aromatisation.
10Mg Tamoxifen EOD.- Goal is shrink my gyno and both Aromasin and Tamoxifen are working well.
Current physique below -
Lots of fat to lose atm, I've never been this fat before so my diet is very strict at the moment, between 3200-3700kcal daily depending on my training and physical activity. Not worth showing my buttery legs yet.
Height 5,5 - 102kg. Weight has gone up since starting but my waist area is a bit leaner. Still a good amount of fat to lose in that area and legs.
Training style - I always do low volume, low frequency and high intensity. Training 3 to 4 days per week and I use rest pause, extended time under tension and drop sets sometimes.
I would like to compete in 2025 and keep competing until 2030 where I would stop and focus on health.
My training schedule is very similar every week:
Day 1 - Back, hamstrings (Inc Traps)
Day 2 - Chest, biceps.
Day 3 - Rest.
Day 4 - Quads, calves.
Day 5 - Shoulders, triceps. (Inc Rear delt)
Day 6 - Rest.
Repeat or rest an additional day.
Generally, if I don't feel physically or mentally recovered, I rest an additional day whenever required. I own every rep, controlling the entire movement and reach failure in each working set. I have tried to swap quads/calves with shoulders but my chest takes an additional day to recover over any other muscle, hence why I train quads/calves on day 4 and not shoulders and tris.
I did train Quads and calves yesterday:
A Leg extensions - 1x 12.5x 59kg - Complete failure, 4' eccentric and ISO 1. All reps looked identical, including the rep I reached failure.
B Incline leg press - 1x 7x 300kg - Very close to failure, 7/10 regarding the quality of the set. I felt 2 reps not going as deep as I would like to, with an eccentric of 3-4' but slightly faster in the last rep. I will maintain the weight next week but I will improve the form.
C Hack Squat ATG - 8x 180kg - Very close to failure. Eccentric were 2 seconds max, which is dissapointing and I would give 5/10 to this set. The reason for this is because I swapped Hack Squat to 3rd exercise and even then my weight has gone up but the form suffered. I will back up 10kg and increase time under tension on my next session.
D Barbell Front Squat ATG - 1x 3x 175kg. Very good set, weight has gone up during this 3 weeks. By this point my legs are exhausted but still managed to do a 3' eccentric in each rep. My front squat has always been very strong. My goal es to end up doing 10 reps with 180kg as a last exercise in 10-15 weeks max.
E Machine Standing Calf raises - 2x 6,5x 110kg. Slow reps, full range and to failure.
The gym is quite big but it doesn't have seated calf raises. I train in a different gym too so I do seated calf raises when I train there.
I did train shoulders and triceps in a different day this week so today I'm resting. I will be training back and hams tomorrow. Strength has gone up since starting the cycle and I'm looking forward to seeing the results in 10-15 weeks.
