MESO-Rx
Anabolic Steroids
I'm stealing your recipe buddy!!! That motherfucking cheese...I'm a cheese junkie!! Sometimes at night when I'm hungry I'll eat a few slices of some really good, top shelf cheese. The shit is expensive so it's not like I can eat a ton of it, but it's non carb and hits the spot sometimes. Pork rinds too, every once in awhile I'll have those. I think our kitchen cabinets would be similar. Keep pushing my man!!
It's only my first day so it's not too bad. I'm not hungry. I find it a little difficult counting calories on a low carb diet unless I eat lean protein and just and my own fats to it. As opposed to fatty meats. I reached out to @DD he advised me to lean down before my next blast. That's the plan.Ive lost 10lbs in 4 weeks (2 weeks/5lbs on this diet) I am trying to lose weight so I m eating in a 500cal deficit ...this diet really works if you can handle the carb deprivation .
My will is strong !!
The diet can be very easy on paper, little difficult after that 3rd day of carb depletion, the 4th and 5th days are a little rough. All I do is keep my meals around 400 cals x 6 meals a day during the week. Usually 4-6 ounces of meat and a cpl tablespoons of flax oil puts me rt there, I do that almost every meal actually, with breakfast being the exception or 1-2 shakes a day, but the fatty oil is almost every meal and it DOES HELP keep energy levels up much better. On weekends I'll either do a 2 day carb up or 1 off day from diet and then rt back to no carbs. If I do an off day then I won't do the 2 day carb up, just the off day. For example, last Sunday I just took the day off dieting, breakfast was hash browns and a pecan waffle, my post workout meal (meal #2) was 2 Greek yogurts, meal 3 was tostitos and guacamole, meal 4 was popcorn from the movie theatre, meal 5 was some cubed potatoes and a shake, meal 6 was a shake. So since I went a little overboard on Sunday I reverted straight back to no carbs yesterday (my Sat/sun carb ups got thrown off from thanksgiving so it ended up falling on Sun/Mon but I only did Sunday this past week
I'm guessing you're going this long without a carb up as sort of a kick-start??Day 10 on Opus diet (still havent carbed up). Kinda brain foggy , tired then I"ll get bursts of energy . Hyper with insomnia . Muscles are flat as a pancake .
Its all very familar , I did keto dieting twice last year so its deja' vu all over again.
Gonna go ahead and push it until Friday ...its gonna get rough .
Although there is no possible way to know for sure, I'm guessing around a 600 cal a day average deficit. As for strength in the gym, my larger lifts have gone down some. I used to be a 600+ lb deadlifted and I did a single with 495 last time and that was very difficult.(I did get 405/8 though). My incline db press used to be 125 lb db x 12-15 reps, now I'm not going higher than the 100's on flat (which is easier than incline) , so yea it's gotten into strength a bit but I don't care abt that rt now. My rest times are brief and I find other ways to make the training intense
Thanks for sharing Demon. When is your blast?
