You're a mutant, X-Men type. Helluva job brother!!
MESO-Rx
Anabolic Steroids
5 Guys....Not just a burger joint anymore
- Thread starter theprodgicalson
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You're a mutant, X-Men type. Helluva job brother!!
insaiyan93
New Member
Great job to both of you guys! Keep that shit up keep it Barack Brobama and Bro Biden!
Perrin Aybara
Master
We're leaving now.
Perrin Aybara
Master
I came pretty close to 1500. Low 500's squat, mid 300's bench and low 600's pull. I took first for my weight and division. I was 40lbs lighter than my last meet and beat my last total. I'm happy with it.
ruckin
Well-known Member
yep I pulled pretty solid I think, mid 500s, which I'm super happy with since I've deadlifted heavy only twice since March. I'm very confident I can get 585 by the end of my cruise since my deadlift is still so detrained.
As for bench, I ended up going fairly heavy, but definitely wasn't a max. My tricep felt way better than I expected but it's still a little dinged up. I'll pm you seven.
ruckin
Well-known Member
Thanks man I appreciate it. This is probably kinda weird but I'm prefectly happy knowing what I could have gotten without actually performing it.
Perrin Aybara
Master
Got a gold medal, too.
It's been fun everyone, I guess I'll bump my old thread and post in it now. I think we may do this again sometime though.
As for me I'm going to run what I'm running another 4-6 weeks and put some size back on before cruising again. I need to give my lat a few months to heal, so no deadlift for awhile. I think I'm just going to do an upper/lower split with a little hypertrophy work for the meantime. I'm going to start tracking macros again and try not to gain much fat now that I've gotten fairly lean.
I'm about to shower, check out and drive home in the next hour. We've got some television shows to catch up on when we get home and I have to work in the morning. Thanks to everyone that's followed along for your support, I hope it's been a good ride for you all as well.
Reading 5 guys has been this rookies pleasure, trust me. The lbs you guys move is inspiring. I get caught in drama in other threads but have always loved the training section and other threads like 5 guys.
Thank you guys for letting us take this ride w you!
Thank you guys for letting us take this ride w you!
Agreed, meso would be a much better place if their was more threads like this one. It's good to have a bullshit free thread full of camaraderie, heavy weights and the occasional injury.
RThoads
Subscriber
Huge congrats brother! Very inspirational.
just reading this has me more motivated and eager to get back at it.
I can't wait until my injury heals.
Perrin Aybara
Master
I'm looking forward to your next log. Thanks for the support and advice, too.
RThoads
Subscriber
Out of respect, I will go reply in my log/thread as to not distract from these guys' hard work and efforts here
copy and paste
i cant remember exact numbers because we are americans and Kilos are confusing. hit 474 on squats. i got called on depth on 501 for squats. it moved super easy and quick. i had alot more in me for sure. the squat attempts really kind of got in my head. they moved fast but i definietely have some work to do with my opening my hips for squats.
363 on bench. failed at 380 twice. the first 380 i got it about 2/3 the way up and it wouldnt budge. the third attempt i was gassed out.
deads i pulled 610 with ease on my second and missed 640 just at/below my knees.
i know what i need to work on now and learned a ton from the meet.
was a ton of fun lifting with you guys and getting to meet everyone. would do it again in a heart beat. resting up this week then back at it for my december meet.
i cant remember exact numbers because we are americans and Kilos are confusing. hit 474 on squats. i got called on depth on 501 for squats. it moved super easy and quick. i had alot more in me for sure. the squat attempts really kind of got in my head. they moved fast but i definietely have some work to do with my opening my hips for squats.
363 on bench. failed at 380 twice. the first 380 i got it about 2/3 the way up and it wouldnt budge. the third attempt i was gassed out.
deads i pulled 610 with ease on my second and missed 640 just at/below my knees.
i know what i need to work on now and learned a ton from the meet.
was a ton of fun lifting with you guys and getting to meet everyone. would do it again in a heart beat. resting up this week then back at it for my december meet.
johnnydoe
New Member
@Perrin Aybara nice work man. Now you're going to have to shoot for 1600 on your next meet. You should have plenty of time to train for those numbers 
Perrin Aybara
Master
@Perrin Aybara nice work man. Now you're going to have to shoot for 1600 on your next meet. You should have plenty of time to train for those numbers
It's happening soon and I'll be 220lbs by then. I'll be in this other thread for the meantime if you want to follow along. That goes for anyone, of course.
Perrin Aybara's Journey to an Elite Powerlifting Total
johnnydoe
New Member
I'll be following for sure. I was about to say you would have to come in a little heavier next time. I cant believe you pulled those numbers as much as you cut down. Your just a beast doing that coming in less than 200lbs
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