7Dog's Transformation/Test & Mast Cycle

[Seven]

What's up Meso!! With a title like that I should probably start with pic's.

Dec 2013 265-270lbs Idk how I let myself get like that...well yes I do xanax & methadone.

May 9th 2015 216lbs



In this log I hope to give inspiration to anyone that is going through some tough times. This will have my training, diet, and cycle. I will use a lot pictures, bc I'm a horrible writer. I won't gross anyone out with the before pic's anymore. lol Maybe once more at the end.

Stats
Age: Not Young Not (real) Old
Ht: 6'
Wt: 216lbs

Training Splits
Day 1 - Chest & Light Biceps 1hr cardio
Day 2 - Back & Light Triceps 1hr cardio
Day 3 - Legs & Abs 1hr cardio
Day 4 - Light Chest & Arms 1hr cardio
Day 5 - Light Back & Shoulders 1hr cardio
Day 6 - Rest
Repeat

Diet
Most Days
1.5lb Meat (Chicken Usually)
2 Cups Rice
1/2 Cup Oats
1/4 Head Lettuce
1/4 Bag Mixed Veggies
8 Eggs 4-Whole 4-Whites
2pc Turkey Sausage
2pc Sandwich Thins Wheat
2 Shakes describe later

Cycle
Test C - 1-14 weeks 1.2ml/225mg E3D
Mast E - 1-14 weeks 1.5ml/300mg E3D
Adex - 1-14 weeks .5mg EOD

No PCT
After 14 weeks I will be going on my own TRT 200mg/week

Goals
10lbs of muscle
225lbs 11-13%bf

I WELCOME ALL ADVICE & CRITICISM

Thanks

 

[Seven]

I already started pinning.
May 7th 1.2ml Test C
May 8th 1.5ml Mast E
May 10th 1.2ml Test C & 1.5ml Mast E



This candle warmer works great to warm up your oil, put them on, take a shower, and you are ready to go. Thanks to @BeastModeSparty

 

[TheNeWkID]

7-dog. Your my fucking hero baby!!! I love your transformation. I been through similar streets as you my friend. I went home recently (first time in 10 years) and I ran into an old friends mom. (She used to say that I was the reason her son was the way he was) I said hello and told her who I was. She couldn't believe it She said I would ask how you have been but I can see your a different person now. She then asks if I could help get her son a job. I made her come out to my car and gave her a business card. I could tell when she seen my car it made her sick to her stomach!!! I ate the shit up Holmes!!! I was always the "bad" kid. Now I left and turned shit upside down and my old friends are still all fucked up to this day. Be proud brother and share your story. You never know when your pics/story may help inspire another kid going down the wrong road to turn it around. How we evolve from our surroundings is what defines us. Good post brother

 

[brutus79]

Great job man- subbed in on this.

 

[KillaBig]

Your pics from above truley show some dedication and transformation your making some serious progress brother!
The cycle looks great, masteron will really make things pop at a low bf%.
Good luck and let's see some progress pics

 

[Seven]

Chest & Biceps

DB Flat
85lb x 10
100lb x 7
100lb x 7
100lb x 6 shoulder
85lb x 10 drop 65lb x 8

BB Incline Idk why I did these always hurts
115lb x 12
155lb x 8
155lb x 6 Racked did 2 more
155lb x 6 drop 145lb x 6 drop 115lb x 6

BB Decline
135lb x 10
185lb x 8
225lb x 5
225lb x 5
135lb x 10

Dips
BW 3s x 8r

DB Singles Incline
45lb x 8 x 3

Seated Cable Press
60lb x 13
60lb x 12
60lb x 12
60lb x 10

Biceps

Preacher Curl E-Z Bar
I count the bar as 25lb
55lb x 10 inside grip rack outside grip 8
4 Sets
What a Pump!!

Incline DB Curls
25lb x 8 x 3
15lb x 10

Cardio
20 mins Jacob's Ladder
20 mins Elliptical
20 mins Treadmill Incline 15 3.5mph

 

[FuriousWO]

Subbed in brother!

 

[Seven]

Great job man- subbed in on this.

Thanks brutus. Any advice I would love to hear it.

 

[Seven]

Your pics from above truley show some dedication and transformation your making some serious progress brother!
The cycle looks great, masteron will really make things pop at a low bf%.
Good luck and let's see some progress pics

Thank Killa. I hope the Mast E is really Mast E no labmax. I really wanted to go with tren, but Im taking HuckingFuge's advice to Trukker that it would not be a good idea to run it in the summer. I already sweat like a whore in church. lol

 

[Seven]

7-dog. Your my fucking hero baby!!! I love your transformation. I been through similar streets as you my friend. I went home recently (first time in 10 years) and I ran into an old friends mom. (She used to say that I was the reason her son was the way he was) I said hello and told her who I was. She couldn't believe it She said I would ask how you have been but I can see your a different person now. She then asks if I could help get her son a job. I made her come out to my car and gave her a business card. I could tell when she seen my car it made her sick to her stomach!!! I ate the shit up Holmes!!! I was always the "bad" kid. Now I left and turned shit upside down and my old friends are still all fucked up to this day. Be proud brother and share your story. You never know when your pics/story may help inspire another kid going down the wrong road to turn it around. How we evolve from our surroundings is what defines us. Good post brother

Was she hot?? I thought thats where this story was going at first. lol The other day I was coming out of sams and this soccer mom need help loading her dirt in her car. I helped that bitch and she didn't even offer a bj. lol Just thanks WTF!!!

 

[Seven]

Subbed in brother!

Good to see ya!! FWO

 

[TheNeWkID]

Was she hot. Lmao.

 

[ebkallday]

Good fucking job Seven!!! Subbed in brother!!! Real mast p is the shiz!! Keep it up.

 

[Seven]

Good fucking job Seven!!! Subbed in brother!!! Real mast p is the shiz!! Keep it up.

Thanks, I appreciate it.

 

[ROB581211]

Damn dude. Crazy transformation. I didn't know you had a log. Definitely subbed. Keep up the good work man

 

[alexgt149]

U look good
Keep up the hard work
P's.. I like ur age part lol!!

 

[Seven]

Damn dude. Crazy transformation. I didn't know you had a log. Definitely subbed. Keep up the good work man

Thanks ROB. I hope it turns out to be half as good as your log.

 

[Seven]

U look good
Keep up the hard work
P's.. I like ur age part lol!!

Thanks babe!! Good NO, better yes. I voted thumbs up for you on xgunx's poll.

 

[pumpingiron22]

Great job and congrats! You are on the right path now. Like the candle warmer idea. Would of never crossed my mind.

 

[Seven]

Fucking gym was crowed. I can't stand it when some dumbass gets to close to me when I'm lifting, fucking kids!! Worse part about a 24hr gym NO SUPERVISION!! Anyway, good workout weighed 218lbs, 2lbs in 5 days if I keep this up 40lbs in 14 weeks!! LOL!!

Back & Triceps

Back

Bent-Rows on Smith Machine
35lb ea side x 12 x 2
35lb & 25lb x 10 x 3

Pull-Ups
BW x 8 x 4

Single-Arm Rows BB
35lb x 12 x 1
35lb & 25lb x 10 x 3
35lb x 10 x 1

Wide Grip Pulldowns Front
#8 (I know, fucking machine is from the 80's) x 12 x 1
#10 x 10 x 3

Straight-Arm Pulldowns
50lb x 12 x 1
70lb x 12 x 3

Pull-Overs Easy E Bar, Skull Crushers, Close Grip Presses (something I just made up while I was there to get away from everyone)
25lb ea side
8reps PO, 5reps SC, 15reps CGP 4 sets

Tricep
Press-Downs
50lb x 10 x 2
60lb x 8 x 2

Reverse Grip
30lb x 12 x 2
25lb x 12 x 2

Finished with Assisted Pull-Ups and Dips Superset
Pin was on 5 I check the weight next time
4 sets 10 pulls 12 dips

Yes I like volume, addictive behavior.

Cardio
20mins Ladder

20mins Elliptical

20mins Treadmill

Treadmill incline 15 3.6mph 10mins, 2.9mph 5mins, 1.9mph 5mins. I think the speed is fucked up on this treadmills

Rigs has a thread about what works for calves, that where I got it. This is the 4th time doing it, don't think I have the forward lean right yet.

Later