7Dog's Transformation/Test & Mast Cycle

[Seven]

I'm going to use this log to say some shit that bothers me. The gym I go to is the only one around that is open 24hrs and has a good selection of free-weights. But, holy shit does it have a bunch of d-bags!! There are two motherfuckers that spend 45mins in the locker room!! The locker room is about 15 x 15 w/ three private showers and two benches. These guys sit on the benches drink their fucking PWO's, take a shower, sit on the benches, talk, sit on the benches, then they go workout (if thats what you want to call it). Did I mention they sit on the benches!! Shit drives me nuts!! Just bc you are at the gym for 2hrs don't mean shit when 1hr 30mins is just fucking around!! GTFO!!

 

[Seven]

Its hard to snap a pic and keep that damn thing balanced.

I brought my notebook today forgot the pen. No pen in that gym, ain't that some shit. Feeling good, whole body is a little sore. Wasn't sore natty, but I am now..weird. Today was light back (working some soreness out) and shoulders, threw in some forearms at the end. My forearms remind me of a 12yr boys'.

Back

Deads w/ Trap Bar (counting the bar @ 45lb)
135lb x 10 x 1
225lb x 8 x 2
275lb x 7 x 1
275lb x 9 x 1

Two Handle Bar supered Close Grip Underhand
#7 x 12 x 1
#9 x 10 x 2
#9 x 9 x 1

Shoulders

Arnie's
35's x 12 x 2
45's x 10 x 2

Machine Single OHP
45lb x 15 x 1
55lb x 12 x 1
60lb x 10 x 2

Single Arm Jammer
35lb x 15 x 1
70lb x 10 x 2

Face Pulls
65lb x 10 x 4

Machine Shrugs (on step machine)
90lb x 10 x 2
100lb x 8 x 3

Cable Side Raises
10lb x 15 x 1
15lb x 12 x 1
20lb x 10 x 1
25lb x 8 x 1
20lb x 9 x 1
10lb x 12 x1

45 Plates Shrugs
8 reps 4 sets

Forearms

Wrist Curls supered Reverse Curls
55lb x 10 x 3 WC
40lb x 12 x 3 RC e-z bar

Cardio



I wanted to make it to 1,000ft total elevation. Calves and hamys are tight, going to roll them later.

This is what I my doing on the treadmill:

https://thinksteroids.com/community/threads/calves-what-works.134364894/

I have kicked up the speed bc I don't think this treadmill's speed is correct.

And I'm out!!

 

[ruckin]

I'm going to use this log to say some shit that bothers me. The gym I go to is the only one around that is open 24hrs and has a good selection of free-weights. But, holy shit does it have a bunch of d-bags!! There are two motherfuckers that spend 45mins in the locker room!! The locker room is about 15 x 15 w/ three private showers and two benches. These guys sit on the benches drink their fucking PWO's, take a shower, sit on the benches, talk, sit on the benches, then they go workout (if thats what you want to call it). Did I mention they sit on the benches!! Shit drives me nuts!! Just bc you are at the gym for 2hrs don't mean shit when 1hr 30mins is just fucking around!! GTFO!!

I'm confused, so do they sit on the benches??

 

[Seven]

No training today. Me and the dog was going to go to the park so she could chase the geese, but its raining and I don't like playing in the rain. They are remodeling this Kroger's I go to, can't find shit now. It use to take me about 30mins to get what I needed, now takes 60. All the steaks looked like shit. So, I had to make a big shake.



Pinning later Test C 1.2ml / Mast E 1.5ml (unless I die somehow)

Soreness isn't to bad today. Chest and bi's tomorrow, can't wait.


Later

 

[MoriorInvictus]

View attachment 24123
Its hard to snap a pic and keep that damn thing balanced.

I brought my notebook today forgot the pen. No pen in that gym, ain't that some shit. Feeling good, whole body is a little sore. Wasn't sore natty, but I am now..weird. Today was light back (working some soreness out) and shoulders, threw in some forearms at the end. My forearms remind me of a 12yr boys'.

Back

Deads w/ Trap Bar (counting the bar @ 45lb)
135lb x 10 x 1
225lb x 8 x 2
275lb x 7 x 1
275lb x 9 x 1

Two Handle Bar supered Close Grip Underhand
#7 x 12 x 1
#9 x 10 x 2
#9 x 9 x 1

Shoulders

Arnie's
35's x 12 x 2
45's x 10 x 2

Machine Single OHP
45lb x 15 x 1
55lb x 12 x 1
60lb x 10 x 2

Single Arm Jammer
35lb x 15 x 1
70lb x 10 x 2

Face Pulls
65lb x 10 x 4

Machine Shrugs (on step machine)
90lb x 10 x 2
100lb x 8 x 3

Cable Side Raises
10lb x 15 x 1
15lb x 12 x 1
20lb x 10 x 1
25lb x 8 x 1
20lb x 9 x 1
10lb x 12 x1

45 Plates Shrugs
8 reps 4 sets

Forearms

Wrist Curls supered Reverse Curls
55lb x 10 x 3 WC
40lb x 12 x 3 RC e-z bar

Cardio
View attachment 24125
View attachment 24126
View attachment 24127
I wanted to make it to 1,000ft total elevation. Calves and hamys are tight, going to roll them later.

This is what I my doing on the treadmill:

https://thinksteroids.com/community/threads/calves-what-works.134364894/

I have kicked up the speed bc I don't think this treadmill's speed is correct.

And I'm out!!

Great workout bro! I'm going to start working those Face pull's myself. I've been thinking about doing them for a while so next shoulder day it’s on for sure.

It's funny you mentioned getting sore now but not when you were off gear. I've been experiencing something similar in that I get crazy pumps now. Like really crazy! Then I'll be stiff and sore within about 4 - 6 hours after I work out. But the next day I usually don't get sore, except for my calves. Not sure why but they are definitely the exception to that statement.

 

[Seven]

221lb this morning. Its hard to believe its water bc how much I sweat. Diets been good, cut the carbs down and upped fats. Chest and bi's, I even remember my pen and paper.

Chest

Smith Incline (these don't hurt my shoulder)
90lb x 10 x 2 just counted the weights on ea side
140lb x 9 x 1
160lb x 8 x 1
160lb x 7 x 1
160lb x 8 x 1 drop 140lb x 5 drop 90lb x 12

DB Flat
65's x 12 x 1
90's x 10 x 1
90's x 7 x 1
90's x 6 x 1
75's x 10 x 1

DB Incline Singles
60's x 8 x 3

DB Incline Palms Facing DB Together
40's x 12 x 1
45's x 10 x 1
45's x 8 x 1
45's x 6 x 1

Cable Machine Presses Palms Facing
50lb x 15 x 1
60lb x 9 x 1
60lb x 9 x 1
60lb x 8 x 1
50lb x 12 x 1
40lb x 12 x 2

Bi's

Lying Cable Curls
35lb x 12 x 1
45lb x 12 x 1
55lb x 8 x 1
55lb x 7 x 1

Preacher Curls (close grip supered wide grip)
45lb x 12 x 1 CG
45lb x 12 x 1 WG
45lb x 12 x 1 CG
45lb x 10 x 1 WG
55lb x 10 x 1 CG
55lb x 9 x 1 WG
55lb x 9 x 1 CG
55lb x 7 x 1 WG

Hanging DB Single Curls
25lb x 10 x 2
25lb x 9 x 1

I was smoked, but I still did cardio.

Cardio

Its fucking hard to snap a pic on the ladder.


7 Dog out

 

[double-leg]

I'm going to use this log to say some shit that bothers me. The gym I go to is the only one around that is open 24hrs and has a good selection of free-weights. But, holy shit does it have a bunch of d-bags!! There are two motherfuckers that spend 45mins in the locker room!! The locker room is about 15 x 15 w/ three private showers and two benches. These guys sit on the benches drink their fucking PWO's, take a shower, sit on the benches, talk, sit on the benches, then they go workout (if thats what you want to call it). Did I mention they sit on the benches!! Shit drives me nuts!! Just bc you are at the gym for 2hrs don't mean shit when 1hr 30mins is just fucking around!! GTFO!!

Gym trolls ? You have them as well? The guys doing 50 set of chest? Lil fucking hobbits! I heard muthafuckers talk about all the certs they got and how many years of experience. Reality is no one gives a fuck "gym guru". Get the fuck of the power rack.

 

[Seven]

Gym trolls ? You have them as well? The guys doing 50 set of chest? Lil fucking hobbits! I heard muthafuckers talk about all the certs they got and how many years of experience. Reality is no one gives a fuck "gym guru". Get the fuck of the power rack.

Gym trolls..lmoa. These two dipshits are locker room trolls. lol Who the fuck takes a shower BEFORE workout?? I might understand it if some fine ass was working out too, but there ain't, ever. Not at this time.

 

[rigs03]

In! How many times a week are you doing the calf cardio? Are you hitting them directly w weights too? Noticing anything yet?

 

[Seven]

In! How many times a week are you doing the calf cardio? Are you hitting them directly w weights too? Noticing anything yet?

I believe today was the sixth time. I do training them with weight, just not enough sets. Not really noticing much yet, but I do enjoy it. The last couple of times I've really tried to push off with my big toe and not over stride. And the forward lean is a bit tricky on this treadmill, gonna try a different one tomorrow.

Good to see you here, your info is always quality....and entertaining.

Thanks

 

[double-leg]

Gym trolls..lmoa. These two dipshits are locker room trolls. lol Who the fuck takes a shower BEFORE workout?? I might understand it if some fine ass was working out too, but there ain't, ever. Not at this time.

Your situation reminds me of my fav gym. it was a shit hole with no ac and the old style nautilus machine. a whole floor in the basement that was just legs machines. The lockers where really small. smelled of balls and ass. But if you a inverted leg press there was more than one 2 poweracks and a squat rack lying,seated and stand leg curl all with extended plate loaded poles like a 100 45 plates. Now its just a fashion show at most gyms. Everyone matching. We even got a asshole who works out in a tight dress shirt and sunglasses. :/ i need money for a home gym.

 

[Seven]

Chicken Boobies and Turkey Burgers (I'll never buy TBs again) for next few days.
Fat wad goes to the dog.


*Double Post* kinda

 

[Seven]

6lbs in 11 days, nuts are shrinking, sex drive is awake for the first time in yrs, something is going on here, trying to contact some old tail and she said, "Seven Dog Who???"

Just a few people in the gym this morning (thank God). Torn up back and tri's.

Back

Pull- Ups (wide drip)
BW x 10
BW + 25lb x 6 x 1
BW + 25lb x 5 x 2
BW x 7

Pendlay Rows
135lb x 10 x 1
185lb x 8 x 2
135lb x 12 x 1

Bent Rows BB
115lb x 12 x 1
165lb x 9 x 2
165lb x 8 x 1

Pulldowns (V-Bar)
#4 x 12
#10 x 10 x 2
#11 x 8 (slow) drop #8 x 15 (fast)

Pull-Overs (Oly Bar)
65lb x 12 x 1
65lb x 10 x 1
65lb x 8 x 1

Tri's

Skulls (EZ-Bar)
60lb x 10 x 4

Overhead Ext (Rope)
40lb x 12 x 1
60lb x 10 x 1
65lb x 8 x 2

Single Press Downs (Rope almost like Kickbacks)
25lb x 10 x 2
25lb x 10 (slow) drop 20lb x 15 (fast) drop 15lb x 20 (slow)

Felt like I didn't do enough so I added

Assisted Pull-Ups supered w/ Dips
#5 (which is 50lbs) 3 sets of 10 Pulls and 12 Dips

Cardio

So, I tried a different treadmill and I could tell the one I've been using the speed is off. Cruising along and the fucker stop at 9mins and would not start back up.


I wasn't going to be cheated out of my 20min total. Hop on the one I've been using for 12mins. This fucking gym.



Later

 

[MEEKmlz]

Nuts are shrinking? Not using hcg bro? If not I highly recommend it. Nuts wont shrink and I also hear its easier to get ur system up and running again when u come off. Look into it if u havent already.

 

[Seven]

I wasn't going to post this, but fuck it. Already posted a pic where I look like Chris Farley why not this one. Gym bathroom today.

I'm a sweaty bastard!!

 

[MEEKmlz]

Looking good man keep it up!

 

[Seven]

Nuts are shrinking? Not using hcg bro? If not I highly recommend it. Nuts wont shrink and I also hear its easier to get ur system up and running again when u come off. Look into it if u havent already.

I appreciate the advice. Could just be my imagination, its probably still too early for that to happen. I'm never coming off of test, TRT for life, I didn't want kids away.

Plus I've always had small balls. lol

 

[gr8whitetrukker]

Chris Farley lol

 

[MEEKmlz]

Nope not too early balls start shrinking from first injection.

 

[Seven]

Legs and abs was on the menu this morning. I was feeling strong so I went heavy (for me) on the leg press and tweaked my lower back. This is the reason I don't BB squat any more, fucks with my back and my form sucks. Should be alright in a couple of days, but no rest, just roll and stretch.

Legs

Leg Press (total 45lb plates)
4 x 15 x 1
6 x 15 x 1
8 x 12 x 1
10 x 10 x 10
12 x 8 x 2 (back pain)

Hack Squats
90lb x 12 x 1
180lb x 10 x 2
250lb x 8 x 1
180lb x 10 x 1
90lb x 15 x 1

Machine Step-Ups
60lb x 12 x 1 (height 5 hole)
70lb x 10 x 1 (6 hole)
80lb x 10 x 1 (6 hole)
90lb x 10 x 1 (6 hole)

Squat Machine (one leg)
20lb x 8 x 3 (felt like 220)

Calf Machine (singles)
200lb x 15 x 1
240lb x 15 x 1
280lb x 12 x 1
300lb x 12 x 1

Calf Raises (seated)
120lb x 15 x 1
170lb x 10 x 1
170lb x 8 x 2

Abs

Ab Machine Crunches
40lb x 15 x 2
45lb x 15 x 2

Incline Sit-Ups
12 reps
12
13
13

Cardio




Cut the cardio 5mins short bc gotta mow grass later.

Will be pinning today Test C 1.2ml / Mast E 1.5ml

And I'm out