Ive had some soreness. But nothing permanant or long term. I still have problems going in too far or not far enough. But Im still somewhat a newb to pinning, so I took it as that. I figure the more practice I get I'll get better.
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7Dog's Transformation/Test & Mast Cycle
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Ive had some soreness. But nothing permanant or long term. I still have problems going in too far or not far enough. But Im still somewhat a newb to pinning, so I took it as that. I figure the more practice I get I'll get better.
I think it was Ogh that said pinning delts could cause a problem with the rotator cuff later on. I need to try the ventrogluteal technique, watched a couple videos, might give it a go today.
I pin glutes, delts, triceps. I love pinning triceps. I don't know why...it just feels good to me. Tried quads and bi's but those areas give me the willies.
What ga and length on them tri's?
Do you pin yourself on tri's? I need to get a girl who can pin me. Seems like everyone who has that has a lot less problems.
Pinning glutes ED! Your a madman
Put quads in there. They are the best if you pin yourself. Should be painless.
Perhaps your unclear of the location? It's right where your middle finger lands when you stand at attention. Side quad. High/low it doesn't matter. Between 2 legs I got 4 pin locations. It really should be easy
Put quads in there. They are the best if you pin yourself. Should be painless.
Perhaps your unclear of the location? It's right where your middle finger lands when you stand at attention. Side quad. High/low it doesn't matter. Between 2 legs I got 4 pin locations. It really should be easy
Omg
No Wonder
Go to the side. Where your middle finger lands with your hands by your side
Try it bro please
Omg
No Wonder
Go to the side. Where your middle finger lands with your hands by your side
Try it bro please
Lol OK, I will...Thanks!!
Favorite gym day's are Sunday and Monday mornings. Its empty, a lot easier on my nervous. The only thing is my OCD takes over and I start straighten the db rack, racking any plates that are left on the bars and/or the floor and damn near anything else I can find...fuckers should pay me to workout there...it seems like I'm the only one that cares.
Back over 240.
Shoulders today. Skipped trap bar deads. Last time it really bother my elbow and its been hurting pretty much every since. Started with super set of pull ups and trap bar shrugs.
Pull Ups (palms facing) supered Trap Bar Shrugs
BW x 6 x 4 Pull Ups >>>> 135lb x 10 x 1, 225lb x 8 x 3 Shrugs
Shoulders
Standing Overhead Press
45lb x 15 x 1
95lb x 13 x 1
115lb x 8 x 2
95lb x 8 x 1
Shoulder Press DB (singles)
35lb x 12 x 2
40lb x 12 x 2
One Arm Jammers
70lb x 8 x 3
Face Pulls
70lb x 12 x 1
80lb x 10 x 1
85lb x 9 x 1
Side Raises DB
20's x 10 x 3
Seated Shrugs DB
50's x 12 x 1
60's x 10 x 1
65's x 8 x 2
Forearms
Wrist Curls supered Reverse Curls EZ Bar (thumb-less grip)
75lb x 12 x 4 Wrist Curls >>>> 60lb x 8 x 4 Reverse Curls
Cardio
Ladder 16mins
Elliptical 31mins
Good workout, didn't feel as good as I did yesterday. Sleep wasn't as good either. I think that may have something to do with it...duh!!!
What I forgot to say yesterday was I re-filter my tren bc a pc of the rubber stopper was in it...well fuck me in the new vial I somehow knocked another pc of rubber stopper in it. Fuck it, I'll just try not to draw it up.
Pinning later Test C 1ml Mast E 1.5ml (maybe 2ml of Mast left, it may be 1 and 1)
Thanks for reading
7Dog Out
Back over 240.
Shoulders today. Skipped trap bar deads. Last time it really bother my elbow and its been hurting pretty much every since. Started with super set of pull ups and trap bar shrugs.
Pull Ups (palms facing) supered Trap Bar Shrugs
BW x 6 x 4 Pull Ups >>>> 135lb x 10 x 1, 225lb x 8 x 3 Shrugs
Shoulders
Standing Overhead Press
45lb x 15 x 1
95lb x 13 x 1
115lb x 8 x 2
95lb x 8 x 1
Shoulder Press DB (singles)
35lb x 12 x 2
40lb x 12 x 2
One Arm Jammers
70lb x 8 x 3
Face Pulls
70lb x 12 x 1
80lb x 10 x 1
85lb x 9 x 1
Side Raises DB
20's x 10 x 3
Seated Shrugs DB
50's x 12 x 1
60's x 10 x 1
65's x 8 x 2
Forearms
Wrist Curls supered Reverse Curls EZ Bar (thumb-less grip)
75lb x 12 x 4 Wrist Curls >>>> 60lb x 8 x 4 Reverse Curls
Cardio
Ladder 16mins
Elliptical 31mins
Good workout, didn't feel as good as I did yesterday. Sleep wasn't as good either. I think that may have something to do with it...duh!!!
What I forgot to say yesterday was I re-filter my tren bc a pc of the rubber stopper was in it...well fuck me in the new vial I somehow knocked another pc of rubber stopper in it. Fuck it, I'll just try not to draw it up.
Pinning later Test C 1ml Mast E 1.5ml (maybe 2ml of Mast left, it may be 1 and 1)
Thanks for reading
7Dog Out
Ive had a problem for years organizing the gym. If I ever go to a bench or a smith machine that has a weight tree attached I have to organize it before I can lift. I thought I was the only one.
Besides that keep killing it bro. I dont know if I could ever hit 240. Once I get around 225 - 230 I feel like Im carrying too much weight.
You're not alone brother!! I've try not to do it, its just a habit. Most of the time I don't even realize I just cleaned up the whole area.
I can't stand the fuckers who put small weights on the pin then progressively bury them with 4 or 5 larger plates.
GODDAM it!!! All I want is a freaking 5!
GODDAM it!!! All I want is a freaking 5!
Well I don't have anything that's entertaining or exciting to talk about. Grilled up 10lb of chicken breast Sunday for the week, made a Sam's run yesterday. I wish there was a Costco close. Looking online and read others post it seems Costco's has a better selection. I just need to move, been here long enough...time for a change.
Chest and biceps is what I hit this morning. Tried not to go really heavy on bench bc my elbow is not getting any better. I've got Voodoo Floss in my cart on Amazon, pretty sure I'm gonna pull the trigger on it, gotta do something. I did 3 sets of 295 for 5, felt good, no spotter.
Chest and Biceps
Chest
Bench
135lb x 10 x 1
225lb x 5 x 1
275lb x 8 x 1
295lb x 5 x 3
275lb x 5 x 1
(wanted 8)
225lb x 10 x 1
Incline DB
70's x 10 x 1
80's x 8 x 3
60's x 12 x 1
Flat DB
80's x 10 x 1
85's x 8 x 2
85's x 6 x 1
60's x 12 x 1
Seated Incline Fly's Cable
40lb x 12 x 1
45lb x 12 x 1
50lb x 10 x 1
Seated Press Cable
80lb x 12 x 1
90lb x 10 x 2
Biceps
Hammers
40's x 12 x 1
45's x 10 x 1
50's x 10 x 1
35's x 10 x 1
Rope Curls
70lb x 12 x 1
80lb x 10 x 1
90lb x 10 x 1
High Cable Curl (singles)
30lb x 13 x 1
35lb x 11 x 1
40lb x 10 x 1
Cardio
Elliptical 32mins
Treadmill Incline 15 3.7mph 18mins
They're never gonna get the best treadmill fixed.
I'm hear to tell ya cardio is not impossible on tren. Pretty happy with this workout, it would've be nice to have a spotter...I'll take less stupid fucks in the gym any day.
Thanks to @gr8whitetrukker for the quad info, it did sting a bit...no blood or bruise though. I thought I was doing something was wrong bc of the all the blood and bruises I was getting. So, that's why I was pinning glutes daily, which didn't bother me, but its nice to have a couple new places.
Thanks for reading
7Dog Out
Chest and biceps is what I hit this morning. Tried not to go really heavy on bench bc my elbow is not getting any better. I've got Voodoo Floss in my cart on Amazon, pretty sure I'm gonna pull the trigger on it, gotta do something. I did 3 sets of 295 for 5, felt good, no spotter.
Chest and Biceps
Chest
Bench
135lb x 10 x 1
225lb x 5 x 1
275lb x 8 x 1
295lb x 5 x 3
275lb x 5 x 1
(wanted 8)225lb x 10 x 1
Incline DB
70's x 10 x 1
80's x 8 x 3
60's x 12 x 1
Flat DB
80's x 10 x 1
85's x 8 x 2
85's x 6 x 1
60's x 12 x 1
Seated Incline Fly's Cable
40lb x 12 x 1
45lb x 12 x 1
50lb x 10 x 1
Seated Press Cable
80lb x 12 x 1
90lb x 10 x 2
Biceps
Hammers
40's x 12 x 1
45's x 10 x 1
50's x 10 x 1
35's x 10 x 1
Rope Curls
70lb x 12 x 1
80lb x 10 x 1
90lb x 10 x 1
High Cable Curl (singles)
30lb x 13 x 1
35lb x 11 x 1
40lb x 10 x 1
Cardio
Elliptical 32mins
Treadmill Incline 15 3.7mph 18mins
They're never gonna get the best treadmill fixed.
I'm hear to tell ya cardio is not impossible on tren. Pretty happy with this workout, it would've be nice to have a spotter...I'll take less stupid fucks in the gym any day. Thanks to @gr8whitetrukker for the quad info, it did sting a bit...no blood or bruise though. I thought I was doing something was wrong bc of the all the blood and bruises I was getting. So, that's why I was pinning glutes daily, which didn't bother me, but its nice to have a couple new places.
Thanks for reading
7Dog Out
Elbow pain was pretty intense this morning. It really had me pissed, so I cut the volume down a bit. I'm sure it will be alright...hopefully.
Back and triceps short quick session.
Back and Triceps
Back
Pull Ups (wide grip)
BW x 6 x 1
BW + 10lb x 6 x 1
BW + 25lb x 6 x 3
Pull Downs
#10 x 12 x 1
#11 x 10 x 1
#12 x 8 x 2
One Arm Rows BB
70lb x 10 x 1
80lb x 8 x 1
85lb x 8 x 2
Pull Downs V-Bar
#8 x 12 x 2
#9 x 10 x 2
Triceps
Overhead Ext DB
70lb x 12 x 1
80lb x 10 x 2
Push Downs (singles)
25lb x 15 x 1
30lb x 12 x 1
35lb x 11 x 1
35lb x 10 x 1
Lying French Press DB
25lb x10 x 3
Cardio
Ladder 17mins
Elliptical 32mins
Not the best workout. Elbow problem has me really pissed, not the way I want to finish this. Last pin of Mast later today. It looks like a little over 1ml. I'm gonna end this log when I finish my tren and NPP. So its gonna be Test C 200mg E3D, Tren 100mg ED, NPP 30-40mg ED.
Thanks for reading
7Dog Out
Back and triceps short quick session.
Back and Triceps
Back
Pull Ups (wide grip)
BW x 6 x 1
BW + 10lb x 6 x 1
BW + 25lb x 6 x 3
Pull Downs
#10 x 12 x 1
#11 x 10 x 1
#12 x 8 x 2
One Arm Rows BB
70lb x 10 x 1
80lb x 8 x 1
85lb x 8 x 2
Pull Downs V-Bar
#8 x 12 x 2
#9 x 10 x 2
Triceps
Overhead Ext DB
70lb x 12 x 1
80lb x 10 x 2
Push Downs (singles)
25lb x 15 x 1
30lb x 12 x 1
35lb x 11 x 1
35lb x 10 x 1
Lying French Press DB
25lb x10 x 3
Cardio
Ladder 17mins
Elliptical 32mins
Not the best workout. Elbow problem has me really pissed, not the way I want to finish this. Last pin of Mast later today. It looks like a little over 1ml. I'm gonna end this log when I finish my tren and NPP. So its gonna be Test C 200mg E3D, Tren 100mg ED, NPP 30-40mg ED.
Thanks for reading
7Dog Out
I finally realized why my elbow is hurting so bad...its the letro. Yeah sometimes the lights are on but nobody's home.
Gonna lower the dose again. Its also causing some minor knee pain...the shit is hardcore. I was pretty freaked out about my elbow yesterday, its good to know its probably just that simple.
Hit some legs and abs this morning. Not a lot of weight, 15reps on everything.
Legs and Abs
Legs
Leg Press
10 Plates x 15 x 2
12 Plates x 15 x 2
Hacks
180lb x 15 x 3
Leg Ext
#7 x 15 x 1
#8 x 15 x 2
Steps
60lb x 15 x 3 height 6
Calf Ext Machine (singles)
200lb x 15 x 3
Standing Calf Raises Smith Machine
200lb x 15 x 3
Squats Machine
100lb x 15 x 3
Abs
Ab Machine
60lb x 15 x 3
Incline Sit Ups
3 sets of 15
Cardio
Elliptical 30mins
Treadmill 25mins Incline 15 3.9mph
Good workout didn't take very long. And the best treadmill is working...I'm shocked!!! Overall mood is much better than yesterday. I was feeling pretty shitty. Real though that's the way its been going lately...feel great, good mood one day...feel like shit, pissed off the next. I've probably crashed my e2.
Thanks for reading
7Dog Out
Gonna lower the dose again. Its also causing some minor knee pain...the shit is hardcore. I was pretty freaked out about my elbow yesterday, its good to know its probably just that simple.Hit some legs and abs this morning. Not a lot of weight, 15reps on everything.
Legs and Abs
Legs
Leg Press
10 Plates x 15 x 2
12 Plates x 15 x 2
Hacks
180lb x 15 x 3
Leg Ext
#7 x 15 x 1
#8 x 15 x 2
Steps
60lb x 15 x 3 height 6
Calf Ext Machine (singles)
200lb x 15 x 3
Standing Calf Raises Smith Machine
200lb x 15 x 3
Squats Machine
100lb x 15 x 3
Abs
Ab Machine
60lb x 15 x 3
Incline Sit Ups
3 sets of 15
Cardio
Elliptical 30mins
Treadmill 25mins Incline 15 3.9mph
Good workout didn't take very long. And the best treadmill is working...I'm shocked!!! Overall mood is much better than yesterday. I was feeling pretty shitty. Real though that's the way its been going lately...feel great, good mood one day...feel like shit, pissed off the next. I've probably crashed my e2.
Thanks for reading
7Dog Out
I finally realized why my elbow is hurting so bad...its the letro. Yeah sometimes the lights are on but nobody's home.
Hit some legs and abs this morning. Not a lot of weight, 15reps on everything.
Legs and Abs
Legs
Leg Press
10 Plates x 15 x 2
12 Plates x 15 x 2
Hacks
180lb x 15 x 3
Leg Ext
#7 x 15 x 1
#8 x 15 x 2
Steps
60lb x 15 x 3 height 6
Calf Ext Machine (singles)
200lb x 15 x 3
Standing Calf Raises Smith Machine
200lb x 15 x 3
Squats Machine
100lb x 15 x 3
Abs
Ab Machine
60lb x 15 x 3
Incline Sit Ups
3 sets of 15
Cardio
View attachment 28025
View attachment 28026
Elliptical 30mins
Treadmill 25mins Incline 15 3.9mph
Good workout didn't take very long. And the best treadmill is working...I'm shocked!!! Overall mood is much better than yesterday. I was feeling pretty shitty. Real though that's the way its been going lately...feel great, good mood one day...feel like shit, pissed off the next. I've probably crashed my e2.
Thanks for reading
7Dog Out
Heres how I know you have a great log. I feel like Im going through everything with you. So when you say your favorite treadmill works, it actually got me excited. Keep up all the hard good work bro!
Lol...Thanks jay. I really appreciate the support and feedback. It helps a bunch and makes me push harder.
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