7Dog's Transformation/Test & Mast Cycle

[Mr.B66]

Yeah seven sorry about that brother[emoji4]

 

[Seven]

It's funny cuz I can move weight but reps put me down. I can handle the heavy weights low reps all day but you put me on a 10 sets of 10 or anything over 15 reps and I'm down for a few days. That's why I started front squating. I've heard how it reduces pressure on the back and I thought I could do my reps on front squat and my heavy shit on back squat. But it hasn't worked out that way so far.
Sorry seven I'm done hijacking your thread.

Yeah seven sorry about that brother[emoji4]

No need to be sorry fellas....I don't do real well with small talk, but I'm an awesome listener..

Thanks again for the info.

 

[Seven]

Arms this morning and I crushed em'. 275 on close grip for 6 and 5, dips with 2 plates for 8 and 6. Not sure what the hell was going on this morning, but I was lovin' it!! This was the shitty bench, the bar is way to close to the bench so its like doing a 1/4 rep just to unrack the fucker.

Arms

Close Grip
135lb x 10 x 1
185lb x 5 x 1
225lb x 8 x 1
245lb x 6 x 1
275lb x 6 x 1
275lb x 5 x 1
225lb x 8 x 1

Preacher Curl Oly Bar
65lb x 10 x 1
85lb x 8 x 2
95lb x 6 drop >> 75lb x 5 drop >> 65lb x 6

Dips
BW + 45lb x 12
BW + 55lb x 10
BW + 70lb x 9
BW + 90lb x 8
BW + 90lb x 6 **Rest 10sec got 1 more** drop BW x 10

Incline Curls DB
25's x 12 x 1
30's x 10 x 1
35's x 7 drop 25's x 6

V-Bar Press Downs supered Cable Curls
70lb x 12 V-Bar >>>> 60lb x 12 Curls
90lb x 10 V-Bar >>>> 70lb x 10 Curls
100lb x 10 V-Bar >>>> 80lb x 10 Curls
110lb x 8 V-Bar >>>> 90lb x 8 Curls

OH Ext DB supered Con Curls
80lb x 10 x 3 Ext >>>> 30lb x 8 x 3 Curls

Quick Finisher Circuit
Seated Chest Press 80lb x 15
Tricep Machine 35lb x 12
Bicep Machine 45lb x 10
**2 Trips No Rest**

Cardio



Ladder 15mins
Treadmill 30mins Incline 15 3.6mph 10mins, 3.1mph 10mins, 2.6mph 10mins
The Cardio Calf - Lean forward on the treadmill and squeeze em' on every step.

One of those workouts I didn't wanna end, the weight training part...cardio was agonizing especially the ladder. Sleep wasn't good last night and food intake yesterday wasn't anything special, same old same old. Don't know why I felt so good this morning.

I got some new kicks. They've got a wider heel, I'm hoping they will help me with squats.

Thanks for reading
7Dog Out

 

[gr8whitetrukker]

275 on close grip is impressive. Seriously

 

[Seven]

Shoulders this morning with trap bar deads. Biceps, triceps, and legs are sore as shit...so are my hands and fingers (I know...that sounds weird).

Trap Bar Deads supered Pull Ups (palms facing)
135lb x 8 >>>> BW x 5
225lb x 8 >>>> BW x 5
315lb x 6 >>>> BW x 5
335lb x 5 >>>> BW x 5
365lb x 4 >>>> BW x 5
405lb x 3 >>>> BW x 5

Shoulders

Standing OHP supered Trap Bar Shrugs
45lb x 25 x 2 >>>> 225lb x 8 x 2
45lb x 25 x 2 >>>> 225lb x 10 x 2

Shoulder Press DB
45's x 12 x 1
50's x 10 x 1
55's x 8 x 1
60's x 8 x 1

Shrugs with 45lb Plates
2 Sets of 10
2 Sets of 12

Face Pulls
70lb x 12 x 1
75lb x 10 x 1
80lb x 8 x 1
85lb x 8 x 1

Front Raises Cable
15lb x 10 x 3

Side Raises DB
15's x 12 x 1
20's x 10 x 2

Cardio



Cardio Calf
Treadmill Incline 15 - 5mins 3.7mph, 5mins 3.6mph, 10mins 3.2mph, 10mins 2.7mph
Elliptical 20mins

The workout was ok...felt good there, feel like shit now. Trap bar deads super sets with pull ups are killers. I could do more pull ups...just basically doing em' for the stretch and to get better at em'. Shoulders were on fire, a lot reps...not a lot weight...the way I like to train em'.

I'm guessing there's about 5ml of tren left and I'm gonna finishing it. Today is 9 weeks total on tren (3 weeks 50-100mg EOD, 6 weeks 100mg ED) 14 weeks on test and the mast end last week. Throw in about 5 weeks of NPP. Gonna drop test down to 200mg EW now. So, I'll be wrapping this bitch up shortly.

Thanks for reading
7Dog Out

 

[flexx89]

dude crazy volume!! good work bro. be careful running NPP higher than test, libido problems potentially. how do u feel after 9 weeks on tren? havent run that yet..thinking of a tren/gh/mast/var lean bulk cycle..im not much into bulking, but running tren with anadrol seems tempting lol.

 

[Seven]

dude crazy volume!! good work bro. be careful running NPP higher than test, libido problems potentially. how do u feel after 9 weeks on tren? havent run that yet..thinking of a tren/gh/mast/var lean bulk cycle..im not much into bulking, but running tren with anadrol seems tempting lol.

Thanks flexx. Yeah I know my volume is a bit stupid and really I've been cutting it down a little...recovering addict so it seems like its never enough. Libido crashed hard when I started take letro. I probably could have waited on the tren, but I'm not getting any younger...so fuck it. After 9 weeks of it I feel good, but here lately I'm up one day...down the next...heartburn is intense, but controllable...dreams are crazy every night...headaches come and go, they could be more stress rated though...cardio overall is not bad, but if I get my hr over 160 breathing is almost impossible.

Tren, gh, mast, var would be an amazing cycle.

 

[Lifteasy]

Wow, just caught up with your cycle bro, your doing great. The gains are with you my friend. Keep it up!

 

[Seven]

Wow, just caught up with your cycle bro, your doing great. The gains are with you my friend. Keep it up!

Thanks Lift. Where ya been??? I thought maybe the tren killed ya!! Lol

 

[Lifteasy]

Not going to lie, I kinda want to see a progress pic bro. (All homo) haha

 

[Lifteasy]

Dude, I have been going through some family shit that took me out of the gym for a couple weeks. Almost lost my wife and kids, crazy shit.
I'm back in it though, and my family is still with me, so things are getting back to normal. How ya been? Other than all the great gains haha

 

[Seven]

Not going to lie, I kinda want to see a progress pic bro. (All homo) haha

Couple days...How's the back???

 

[Seven]

Dude, I have been going through some family shit that took me out of the gym for a couple weeks. Almost lost my wife and kids, crazy shit.
I'm back in it though, and my family is still with me, so things are getting back to normal. How ya been? Other than all the great gains haha

Damn brother...that kind of shit is hard on everyone...glad ya got it workout though. I'm still alive...that's about it!!

 

[Lifteasy]

Thanks brother, glad your cycle is going well. That's the kind of shit that motivates me right thur haha

 

[Melly Mel from hell]

Keep crushin it Seven!

 

[Seven]

Since this run is about to come to an end I was thinking yesterday I would like to see where I'm at on bench press. It really depended on if there was someone at the gym I felt comfortable spotting me...well I got lucky!! The kid I gave a ride home about a month ago was there...he was the only one there. I got 315 for 5...pretty easy, then went to 335 for 3...3 good ones, then 365...I GOT IT BROTHERS!! He talked me into trying 375...I didn't get it. (ah fuck...fucked up my font). He said in a month I should be able to get 405...I didn't say, "probably not bro bc I won't be on tren anymore"...just said, "we'll see." Lol I think I'm good for 375 though bc it was real close to lock out and I did do 9 reps with some pretty heavy weight (heavy for me) before trying it. So if I go by 375 that means I've put at least 60lbs on my bench (probably more like 70) this run...I'll take it!!!

Chest and Biceps

Chest
135lb x 5 x 1
225lb x 5 x 1
275lb x 2 x 1
315lb x 5 x 1
335lb x 3 x 1
365lb x 1 x 1 **NEW PR**
375lb Failed
315lb x 4 x 1 **Almost Got 5**
225lb x 12 x 1

Incline DB
60's x 12 x 1
70's x 10 x 1
80's x 8 x 1
85's x 6 x 1
85's x 7 x 1

Dips
BW + 45lb x 10 x 1
BW + 70lb x 8 x 2
BW + 70lb x 7 drop BW x 10

Incline Fly's DB
30's x 12 x 1
35's x 12 x 1
40's x 10 x 2

Seated Cable Fly's supered Flat DB
70lb x 12 x 4 Fly's >>>> 65's x 8 x 4 DB

Biceps

Hammers
45's x 10 x 1
50's x 10 x 1
55's x 6 drop >> 40's x 8 drop >> 30's x 10

Curls EZ Bar
75lb x 10 x 3

Standing Cable Curls (singles)
30lb x 12 x 1
35lb x 10 x 1
40lb x 8 x 1

Cardio


Cardio Calf
Treadmill 30mins Incline 15 3.7mph 5mins, 3.6mph 5mins, 3.2mph 10mins 2.7mph 10mins
Elliptical 20mins

The only thing that kept this workout from being close to perfect was the failed attempt at 375...so it was just a great workout. (the font is really fucking with me Lol). Anyway my chest is smoked...pretty sure I'm gonna be sore is fuck!!!

Maybe 2 pins of tren left...might just turn it into 4 so I can end this log on my rest day. That's all for now friends...

Thanks for the support...its much appreciated!!!

Thanks for reading
7Dog Out

 

[Seven]

Keep crushin it Seven!

Always my friend. How ya doing?? Back any better??

 

[jaymaximus]

Since this run is about to come to an end I was thinking yesterday I would like to see where I'm at on bench press. It really depended on if there was someone at the gym I felt comfortable spotting me...well I got lucky!! The kid I gave a ride home about a month ago was there...he was the only one there. I got 315 for 5...pretty easy, then went to 335 for 3...3 good ones, then 365...I GOT IT BROTHERS!! He talked me into trying 375...I didn't get it. (ah fuck...fucked up my font). He said in a month I should be able to get 405...I didn't say, "probably not bro bc I won't be on tren anymore"...just said, "we'll see." Lol I think I'm good for 375 though bc it was real close to lock out and I did do 9 reps with some pretty heavy weight (heavy for me) before trying it. So if I go by 375 that means I've put at least 60lbs on my bench (probably more like 70) this run...I'll take it!!!

Chest and Biceps

Chest
135lb x 5 x 1
225lb x 5 x 1
275lb x 2 x 1
315lb x 5 x 1
335lb x 3 x 1
365lb x 1 x 1 **NEW PR**
375lb Failed
315lb x 4 x 1 **Almost Got 5**
225lb x 12 x 1

Incline DB
60's x 12 x 1
70's x 10 x 1
80's x 8 x 1
85's x 6 x 1
85's x 7 x 1

Dips
BW + 45lb x 10 x 1
BW + 70lb x 8 x 2
BW + 70lb x 7 drop BW x 10

Incline Fly's DB
30's x 12 x 1
35's x 12 x 1
40's x 10 x 2

Seated Cable Fly's supered Flat DB
70lb x 12 x 4 Fly's >>>> 65's x 8 x 4 DB

Biceps

Hammers
45's x 10 x 1
50's x 10 x 1
55's x 6 drop >> 40's x 8 drop >> 30's x 10

Curls EZ Bar
75lb x 10 x 3

Standing Cable Curls (singles)
30lb x 12 x 1
35lb x 10 x 1
40lb x 8 x 1

Cardio
View attachment 28465
View attachment 28466
Cardio Calf
Treadmill 30mins Incline 15 3.7mph 5mins, 3.6mph 5mins, 3.2mph 10mins 2.7mph 10mins
Elliptical 20mins

The only thing that kept this workout from being close to perfect was the failed attempt at 375...so it was just a great workout. (the font is really fucking with me Lol). Anyway my chest is smoked...pretty sure I'm gonna be sore is fuck!!!

Maybe 2 pins of tren left...might just turn it into 4 so I can end this log on my rest day. That's all for now friends...

Thanks for the support...its much appreciated!!!

Thanks for reading
7Dog Out

CONGRATS on the PR. Nothing better than pushing up more weight. Makes me feel like the Hulk...on roids! Also i dont think im ready for your log to end any time soon. Its one ov the best on here.

 

[Melly Mel from hell]

Always my friend. How ya doing?? Back any better??

Yep. All is well. Thanks for asking. Gonna miss your log. I hope you'll do this again.

 

[Seven]

CONGRATS on the PR. Nothing better than pushing up more weight. Makes me feel like the Hulk...on roids! Also i dont think im ready for your log to end any time soon. Its one ov the best on here.

Thanks brother. Gotta admit I'll be walking with my head a little higher for the next few weeks. Lol