@Type-IIx - thank your for this write up and protocol. As I’m trying to shed 10-ish lbs, I’ve transitioned to your suggested protocol from 2 IUs morning and night and have been surprised at the results in only 5 days - I now take 4 IUs upon waking and 60-90 mins later, I lift then 40-75 mins of Zone 2 cardio.
In addition to 180mg weekly of TestC, I’m planning on taking 75mg VAR (25mg 3x per day) beginning next week to see if it’ll help retain muscle and strength in a roughly 400 - 600 cal deficit.
@Cridi887 - you also take terze? Is there a fat burning component involved with either that or sema? Or is it simply appetite control? I have no issues limiting food, so if it’s just the latter, I think I’m good.
thanks all.
In addition to 180mg weekly of TestC, I’m planning on taking 75mg VAR (25mg 3x per day) beginning next week to see if it’ll help retain muscle and strength in a roughly 400 - 600 cal deficit.
@Cridi887 - you also take terze? Is there a fat burning component involved with either that or sema? Or is it simply appetite control? I have no issues limiting food, so if it’s just the latter, I think I’m good.
thanks all.