TheAnonymous
New Member
Prologue
Anadrol, also known as oxymetholone, A-Bomb, anabol or many other names is a steroidal compound used to treat osteoporosis. This illegal anabolic drug is going to be used on a healthy 19 years old male with 14 months of lifting experience. During this period, the male has used 25mg of Turinabol for 7 weeks yielding roughly 8-10 pounds of lean muscle mass. Noticeable strength increase has been achieved and kept for this first mild cycle. Four months later, a 12 weeks Ostarine and Ligandrol cycle has been ran at 40mg and 12mg respectively. This last cycle has produced about 16 pounds, about 10 pounds of which were kept after a recomp. The subject has been off anything for 8 weeks.
Subject informations prior to cycling
Nineteen years old male with 14 months of lifting experience with a clean diet in the past 12 months. Knows how to bulk, cut and recomp with proper macro management for himself. Ectomorphic type weighing 153 pounds at ~8% bodyfat and 5’8 tall. Prior to lifting, subject was 120 pounds and couldn’t bench 95 pounds. His lifting stage is pre-intermediate to intermediate as his progress is slowing down quite a bit and he knows a to properly train. Sleep will be decent for the first 3 weeks but will be under 8 hours and over 5 hours for the rest due to college. Bloods were taken without any signs of cholesterol, low testosterone or any other issues. Blood pressure is within the normal range or slightly lower.
Best Lifts
Benches 195 pounds, squats 245 pounds and deadlifts 385 pounds. Lifts are raw. Subject started powerlifting training style since about 8 weeks and used to seek for the pump rather than progressive overload before. He is also weak by nature and has noticed his strength plateauing more and more.
The Research
The compounds
The male will be eating 3500 calories or above everyday. Breakfast is going to be 3-4 eggs with 2 sausages, 2 pancakes or 1 grilled-cheese and 1/3 of a cup of oatmeal. Dinner is going to be chicken with rice and vegetables served with 1 cup of milk. A shaker with milk will be served prior to training with some pasta, sauce and cheese. A meal right before bed is also going to be served consisting of fish with rice and vegetables. Subject will eat these meals for the duration of the cycle without much changes. Water intake is going to be controlled to about one and a half gallon. Intermittent fasting might be used on the Saturday from 6pm to 10am to reset carb tolerance. Subject found that useful with his body type as he could get used to a 5000 calories diet and maintain same weight.
Training
Subject will use a powerbuilding type of program using a PPL scheme twice a week. Concurrent periodization will be applied increasing sets weekly. Deloads will not be performed. Main lifts will be performed twice a week and using variations to work on weaknesses. Explosiveness off the chest, upper pecs, ATG squats, quads, explosiveness off the ground on deadlift, upper back and arms are the focus of this cycle.
Goals
No bodyweight goals are wanted. Leanness and a fuller look are the only aesthetic goals. A bench press of at least 225 pounds at RPE 9 is wanted, so are a deadlift of 405 and a squat of 315 at the same RPE.
Additional notes
If you see any mistakes, please tell it as I am not a native English speaker. Any negative comments regarding the age of the subject, the oral-only cycle, the lifts and the experience will be simply ignored. You may write them but no attention will be given to them from my part. Feel free to ask questions. Pictures of before and after will be added at the end of the cycle.
Anadrol, also known as oxymetholone, A-Bomb, anabol or many other names is a steroidal compound used to treat osteoporosis. This illegal anabolic drug is going to be used on a healthy 19 years old male with 14 months of lifting experience. During this period, the male has used 25mg of Turinabol for 7 weeks yielding roughly 8-10 pounds of lean muscle mass. Noticeable strength increase has been achieved and kept for this first mild cycle. Four months later, a 12 weeks Ostarine and Ligandrol cycle has been ran at 40mg and 12mg respectively. This last cycle has produced about 16 pounds, about 10 pounds of which were kept after a recomp. The subject has been off anything for 8 weeks.
Subject informations prior to cycling
Nineteen years old male with 14 months of lifting experience with a clean diet in the past 12 months. Knows how to bulk, cut and recomp with proper macro management for himself. Ectomorphic type weighing 153 pounds at ~8% bodyfat and 5’8 tall. Prior to lifting, subject was 120 pounds and couldn’t bench 95 pounds. His lifting stage is pre-intermediate to intermediate as his progress is slowing down quite a bit and he knows a to properly train. Sleep will be decent for the first 3 weeks but will be under 8 hours and over 5 hours for the rest due to college. Bloods were taken without any signs of cholesterol, low testosterone or any other issues. Blood pressure is within the normal range or slightly lower.
Best Lifts
Benches 195 pounds, squats 245 pounds and deadlifts 385 pounds. Lifts are raw. Subject started powerlifting training style since about 8 weeks and used to seek for the pump rather than progressive overload before. He is also weak by nature and has noticed his strength plateauing more and more.
The Research
The compounds
The male will be eating 3500 calories or above everyday. Breakfast is going to be 3-4 eggs with 2 sausages, 2 pancakes or 1 grilled-cheese and 1/3 of a cup of oatmeal. Dinner is going to be chicken with rice and vegetables served with 1 cup of milk. A shaker with milk will be served prior to training with some pasta, sauce and cheese. A meal right before bed is also going to be served consisting of fish with rice and vegetables. Subject will eat these meals for the duration of the cycle without much changes. Water intake is going to be controlled to about one and a half gallon. Intermittent fasting might be used on the Saturday from 6pm to 10am to reset carb tolerance. Subject found that useful with his body type as he could get used to a 5000 calories diet and maintain same weight.
Training
Subject will use a powerbuilding type of program using a PPL scheme twice a week. Concurrent periodization will be applied increasing sets weekly. Deloads will not be performed. Main lifts will be performed twice a week and using variations to work on weaknesses. Explosiveness off the chest, upper pecs, ATG squats, quads, explosiveness off the ground on deadlift, upper back and arms are the focus of this cycle.
Goals
No bodyweight goals are wanted. Leanness and a fuller look are the only aesthetic goals. A bench press of at least 225 pounds at RPE 9 is wanted, so are a deadlift of 405 and a squat of 315 at the same RPE.
Additional notes
If you see any mistakes, please tell it as I am not a native English speaker. Any negative comments regarding the age of the subject, the oral-only cycle, the lifts and the experience will be simply ignored. You may write them but no attention will be given to them from my part. Feel free to ask questions. Pictures of before and after will be added at the end of the cycle.
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