Anxiety/overthinking on blast

[ivandragovich]

How do you all deal with anxiety and overthinking on blast?

I usually try to go for solo long bike rides, or late night gym sessions when there is no one there. Usually does the trick in clearing my head and calming down the thoughts.

Lately it’s been hard to do the above. Is there any other avenues or things one can try? I’d be interested what some experienced folks have to say. I’ve been on and off cycles last 5 years nothing crazy.

 

[SenorSuperdrol]

I guess first question would be, compound selection & e2 levels/test ratio?

I only get anxiety when there is a specific issue. Then I become obsessed, over thinking, and lose sleep over it. I‘ve personally found that confronting the issue early is the best for me.

I’m pretty melancholy after BJJ, nothing like getting pretend murdered by an unassuming 140 pound ground karate practitioner.

Hope you get it squared away bro.

 

[HeatherSwanson]

Take a magnesium after your last meal, I find it calms me. There's magnesium drink at costco I think too that's good, they're not going to make you doze off but chill.

 

[kasperl]

Are you currently using 19-nors?

 

[Liter O' Test]

probably high e2

 

[Spideog]

You should be overthinking it if it’s your first time. I wish I overthought it.