Anyone listen to music that isnt metal or rap at gym?

[Zebedee]

I train in my garage & never have music on when lifting as I find it distracting - I like to be 100% focused on lifting & nothing else.

Anyone else the same?

 

[Aspirin 11]

I train in my garage & never have music on when lifting as I find it distracting - I like to be 100% focused on lifting & nothing else.

Anyone else the same?

Good music can make you feel better, it stimulates the psyche