Ben’s random thoughts

[Benf15harp]

Im sure many lose sleep at night wondering about my diet. Lol
here ya go
This is one day: note vegetables fish starches and fruits are switched daily
breakfast
I have these granola bars special made for me:
2 cups toasted Oats, 300g of honey, cacao powder, 2 scoops unflavored isolate protein powder, cinnamon, salt and 20 finely chopped medjool dates totals around 3000 calories
Then I have a banana or 2
Lunch
2/3 grilled chicken breast, a lot of pasta w/little bit red sauce and a lot of carrots
Dinner: 2/3 pieces of salmon, a lot asparagus and a lot of quinoa
Last meal : 2 filet mignons a lot of sweet potatoes alot of onions/peppers and 2 sunny side up eggs
Snacks - 2 bars of 99% dark chocolate
10 royal gala apples
2 oatmeal bowls consisting of 1/2 cup oats, maple syrup cinnamon and 300g of blueberries per bowl.
Hydration: 9 or so liters of water.
I have no idea the Macros
I guess 8-10k calories 60% carbs

 

[Benf15harp]

Should add there are various spices herbs pepper used
No salt except in the granola and sometimes in water during training
lemon/lime added to evening water
Water always at room temp
No sauces. No garbage.
Also, the oats are GF.
Generally avoid dairy products
Don’t take any supplements.

 

[iris]

I have these granola bars special made for me:
2 cups toasted Oats, 300g of honey, cacao powder, 2 scoops unflavored isolate protein powder, cinnamon, salt and 20 finely chopped medjool dates totals around 3000 calories



10 royal gala apples

2 oatmeal bowls consisting of 1/2 cup oats, maple syrup cinnamon and 300g of blueberries per bowl.

Do you have a maid that makes the granola bars for you with her fair hands?
I like the set up. Quite decadent.

300gr of honey and 20 dates. For 2 bars?
But this is not a daily thing, is it?

It's a lot of honey x day.
A pot a day. Seriously?
I must be misreading this.

10 apples, you mean x week or something.

And more fruit, 300gr of blueberries per day.

You must train at high intensity an awful lot to be able to eat so much of all this stuff and not get fat.
Assuming that is the case.

 

[Benf15harp]

Do you have a maid that makes the granola bars for you with her fair hands?
I like the set up. Quite decadent.

300gr of honey and 20 dates. For 2 bars?
But this is not a daily thing, is it?

It's a lot of honey x day.
A pot a day. Seriously?
I must be misreading this.

10 apples, you mean x week or something.

And more fruit, 300gr of blueberries per day.

You must train at high intensity an awful lot to be able to eat so much of all this stuff and not get fat.
Assuming that is the case.

Yes, but not a maid.
6 bars
Yes
Yes
Daily
600g
Obviously.

 

[Benf15harp]

I do have two sauces- tomato minimal ingredients
And a spicy ketchup with minimal ingredients
Both homemade

 

[malfeasance]

NOW I can sleep at night! Thank you!

 

[Benf15harp]

NOW I can sleep at night! Thank you!

You’re welcome. Rest well my friend. Lol

 

[readalot]

Striated glutes?

 

[BigDadd7]

Striated glutes?

They've gotta be after the power shits he's pushing through.

 

[PlanetFatness]

They've gotta be after the power shits he's pushing through.

I bet his kegels could bend steel

 

[Benf15harp]

Striated glutes?

Physical appearance is the least of my concerns

 

[Benf15harp]

I bet his kegels could bend steel

I wish

 

[Benf15harp]

They've gotta be after the power shits he's pushing through.

Sadly no power shitting.

 

[readalot]

Physical appearance is the least of my concerns

You are worthless to us. Where do you think you are?

J/k.

 

[Benf15harp]

You are worthless to us. Where do you think you are?

J/k.

Oh I know. Lol
For me it’s just about performance and physical appearance is usually a byproduct of the hard work put in to achieve top tier performance results. If I had to look like Fraser in the whale to put in my best on court performance then so be it.
Bring on the Pizza and ice cream baby. Lol

 

[iris]

But this doesn't sound like a "court performance" diet.
Maybe I am thinking about a different kind of court.

I would think strong but lithe and athletic, for that.
I get the carbs for quick release energy and that.
Still, it doesn't make me think about that scenario.
Then again, what do I know

 

[FunkOdyssey]

Im sure many lose sleep at night wondering about my diet. Lol
here ya go
This is one day: note vegetables fish starches and fruits are switched daily
breakfast
I have these granola bars special made for me:
2 cups toasted Oats, 300g of honey, cacao powder, 2 scoops unflavored isolate protein powder, cinnamon, salt and 20 finely chopped medjool dates totals around 3000 calories
Then I have a banana or 2
Lunch
2/3 grilled chicken breast, a lot of pasta w/little bit red sauce and a lot of carrots
Dinner: 2/3 pieces of salmon, a lot asparagus and a lot of quinoa
Last meal : 2 filet mignons a lot of sweet potatoes alot of onions/peppers and 2 sunny side up eggs
Snacks - 2 bars of 99% dark chocolate
10 royal gala apples
2 oatmeal bowls consisting of 1/2 cup oats, maple syrup cinnamon and 300g of blueberries per bowl.
Hydration: 9 or so liters of water.
I have no idea the Macros
I guess 8-10k calories 60% carbs

I keeled over from a cirrhotic fatty liver just reading this

 

[Benf15harp]

I keeled over from a cirrhotic fatty liver just reading this

RIP

 

[Benf15harp]

But this doesn't sound like a "court performance" diet.
Maybe I am thinking about a different kind of court.

I would think strong but lithe and athletic, for that.
I get the carbs for quick release energy and that.
Still, it doesn't make me think about that scenario.
Then again, what do I know

Probably best to leave it to the professional.

 

[iris]

Probably best to leave it to the professional.

Yep.
Have a good dinner/breakfast/lunch/snack, whichever may be the case.
See ya.