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BigTomJ's Training and Everything Log

Hey guys, been away from logging for quite a while now.
It's been an eventful last few months.

I got married in September, then honeymoon for 2 and a half weeks in November to Thailand, then crazy sick for a week, then holidays, blah blah blah.
Feels like ages since things were business as usual and routine, but things have finally settled down and I can really focus on the training.

I've been off all year since the end of August or the beginning of September with a full blown fertility protocol (2500 HCG and 75 HMG EOD with 50mg clomid ed) and I have lost a considerable amount of fullness as a result.

Still checking in at the low to mid 240s at a reasonable body fat level, so despite not having the androgens, I appear to be holding tissue decently so far.

Anyway, I'm a soft weak natty right now struggling through training like the other mortals, but still enjoying it entirely.


Push day
Monday, Jan 06, 2025 at 2:36pm

Superset
Rear Delt Reverse Fly (Machine)
Set 1: 190 lbs x 15
Set 2: 205 lbs x 12

Chest Fly (Machine)
Set 1: 190 lbs x 15
Set 2: 205 lbs x 11


Lateral Raise (Machine)
Set 1: 90 lbs x 12
Set 2: 90 lbs x 12
Set 3: 90 lbs x 12


Incline Chest Press (Machine)
Set 1: 225 lbs x 5
Set 2: 180 lbs x 12

Superset
Front Raise (Cable)
Set 1: 35 lbs x 10
Set 2: 35 lbs x 10
Set 3: 35 lbs x 9

Lateral Raise (Cable)
Set 1: 15 lbs x 10
Set 2: 15 lbs x 10
Set 3: 15 lbs x 9

Fst7 style
Chest Press (Machine)
Set 1: 175 lbs x 10
Set 2: 205 lbs x 9
Set 3: 205 lbs x 9
Set 4: 205 lbs x 9
Set 5: 205 lbs x 8
Set 6: 190 lbs x 9

Superset (only 1 set because elbow was aggravated)
Single Arm Triceps Pushdown (Cable)
Set 1: 40 lbs x 9

Triceps Extension (Cable)
Set 1: 35 lbs x 6

Superset
Bicep Curl (Cable)
Set 1: 50 lbs x 12
Set 2: 55 lbs x 10

Rope Cable Curl
Set 1: 50 lbs x 8
Set 2: 45 lbs x 7

@hevyapp
 
BigTomJ said:
Hey guys, been away from logging for quite a while now.
It's been an eventful last few months.

I got married in September, then honeymoon for 2 and a half weeks in November to Thailand, then crazy sick for a week, then holidays, blah blah blah.
Feels like ages since things were business as usual and routine, but things have finally settled down and I can really focus on the training.

I've been off all year since the end of August or the beginning of September with a full blown fertility protocol (2500 HCG and 75 HMG EOD with 50mg clomid ed) and I have lost a considerable amount of fullness as a result.

Still checking in at the low to mid 240s at a reasonable body fat level, so despite not having the androgens, I appear to be holding tissue decently so far.

Anyway, I'm a soft weak natty right now struggling through training like the other mortals, but still enjoying it entirely.


Push day
Monday, Jan 06, 2025 at 2:36pm

Superset
Rear Delt Reverse Fly (Machine)
Set 1: 190 lbs x 15
Set 2: 205 lbs x 12

Chest Fly (Machine)
Set 1: 190 lbs x 15
Set 2: 205 lbs x 11


Lateral Raise (Machine)
Set 1: 90 lbs x 12
Set 2: 90 lbs x 12
Set 3: 90 lbs x 12


Incline Chest Press (Machine)
Set 1: 225 lbs x 5
Set 2: 180 lbs x 12

Superset
Front Raise (Cable)
Set 1: 35 lbs x 10
Set 2: 35 lbs x 10
Set 3: 35 lbs x 9

Lateral Raise (Cable)
Set 1: 15 lbs x 10
Set 2: 15 lbs x 10
Set 3: 15 lbs x 9

Fst7 style
Chest Press (Machine)
Set 1: 175 lbs x 10
Set 2: 205 lbs x 9
Set 3: 205 lbs x 9
Set 4: 205 lbs x 9
Set 5: 205 lbs x 8
Set 6: 190 lbs x 9

Superset (only 1 set because elbow was aggravated)
Single Arm Triceps Pushdown (Cable)
Set 1: 40 lbs x 9

Triceps Extension (Cable)
Set 1: 35 lbs x 6

Superset
Bicep Curl (Cable)
Set 1: 50 lbs x 12
Set 2: 55 lbs x 10

Rope Cable Curl
Set 1: 50 lbs x 8
Set 2: 45 lbs x 7

@hevyapp
Click to expand...

Welcome back!

what are the plans now that you are getting back to regimented hard training, diet and drugs? You should see some good progress and muscle memory coming back pretty fast considering you've been natty for months now.

Probably dont need much to get back to where you was and then surpass that too.


Do you do those supersets as triceps with biceps or do you do triceps/triceps and biceps/biceps? do you do it for the increased pump? :p
 
Last edited:
Are you continuing with the fertility protocol and do you think it has been working (if you checked sperms count, e.g.)?

How is your wife doing?
 
eery said:
Welcome back!

what are the plans now that you are getting back to regimented hard training, diet and drugs? You should see some good progress and muscle memory coming back pretty fast considering you've been natty for months now.
Click to expand...

Still no drugs.
Not until we conceive.

Until then we rock on with the natty days and keep cranking the fertility.


eery said:
Probably dont need much to get back to where you was and then surpass that too.
Click to expand...
Here's hoping, I'm hoping the time off and detrained gave me a good reset.
We will see.

eery said:
Do you do those supersets as triceps with biceps or do you do triceps/triceps and biceps/biceps? do you do it for the increased pump? :p
Click to expand...
This training block it's not antagonistic super sets, they are tri and tri. Bi and bi.
Main reason is for pump, but they also work as a mechanical dropset in a way
 
iris said:
Are you continuing with the fertility protocol and do you think it has been working (if you checked sperms count, e.g.)?
Click to expand...
Keep going with fertility until it pays off.
Sperm test this week or next.

iris said:
How is your wife doing?
Click to expand...
She's anxious to get this chapter of our life started but otherwise excellent.
She actually got on board with my coach a while back with the intent of her guiding her through training while pregnant
 
BigTomJ said:
Keep going with fertility until it pays off.
Sperm test this week or next.

She's anxious to get this chapter of our life started but otherwise excellent.
She actually got on board with my coach a while back with the intent of her guiding her through training while pregnant
Click to expand...

Good luck with the test.
Maybe you have the results of a previous one you can compare it to.
Fingers crossed for you and your wife.
Make it twins, two for the price of one seems like a good deal to me, lol.
Then you need to add at least another one, because 3 is the magic number, or so they say, lol.
And don't worry about anything else.
You will have time to start things again but I am sure that you still look great, regardless.

Glad to know your other half is well and, of course, longing for this pregnancy to get under way.
Good luck and lots of love to you both.

Keep us posted, when you can.
 
Welcome back brother and here's hope you'll succeed in your dream of starting a family. You no doubt will get back into the thick of training quick enough and regain the mass quickly. Let's go get it!!!
 
Pull day
Tuesday, Jan 07, 2025 at 5:12pm

Straight Arm Lat Pulldown (Cable)
Set 1: 80 lbs x 10
Set 2: 87.5 lbs x 9
Set 3: 87.5 lbs x 11

Seal Row
Set 1: 45 lbs x 12
Set 2: 135 lbs x 7
Set 3: 225 lbs x 11
Set 4: 225 lbs x 7

Iso-Lateral Row (Machine)
lower weight, RPE 8-9 to focus on proper engagement and full contraction.
Since my rib dislocation, i have trouble getting good engagement from this movement and am trying to improve it.
Set 1: 180 lbs x 10
Set 2: 180 lbs x 10
Set 3: 180 lbs x 10

Lat Pulldown (Cable)
Set 1: 100 lbs x 11
Set 2: 100 lbs x 9
Set 3: 90 lbs x 10

Cable High Row
functional trainer, weights are per hand
Set 1: 55 lbs x 10
Set 2: 50 lbs x 8
Set 3: 45 lbs x 10
Set 4: 40 lbs x 10
Set 5: 40 lbs x 10
Set 6: 40 lbs x 10
Set 7: 35 lbs x 10

@hevyapp
 
Had to cut this training early.
There was a group of teenagers that hotbox themselves before they come in and they just reeked of Newport and shitty weed and the smell was making me sick.

Stopped my bulgarians after 1 set because they migrated over near me, and my last movement was hack squat, which they were using. So I just called it there and went home instead of losing my meal all over the floor.

Legs
Wednesday, Jan 08, 2025 at 4:32pm

Hip Adduction (Machine)
Set 1: 200 lbs x 12
Set 2: 200 lbs x 10

Seated Leg Curl (Machine)
Set 1: 130 lbs x 15
Set 2: 190 lbs x 10
Set 3: 190 lbs x 10

Superset
Immediately after leg press get up and sissy, rest pause as much as necessary to hit 15 reps.
Leg Press (Machine)
Set 1: 405 lbs x 8
Set 2: 405 lbs x 9

Sissy Squat (Weighted)
Set 1: 0 lbs x 15
Set 2: 0 lbs x 15


Bulgarian Split Squat
Set 1: 100 lbs x 9

Leg Extension (Machine)
Focused on stretch and squeeze, first set rpe 8ish last set rpe 9.5
Set 1: 190 lbs x 12
Set 2: 190 lbs x 12
Set 3: 190 lbs x 12
Set 4: 190 lbs x 12
Set 5: 190 lbs x 12

hevy.com

bigtomj | Legs

bigtomj's workout
hevy.com
 
Catching up on Friday, Saturday, and Mondays training entries


Push 2 - shoulders
Friday, Jan 10, 2025 at 2:58pm

Superset
Rear Delt Reverse Fly (Machine)
Set 1: 205 lbs x 12
Set 2: 205 lbs x 12
Set 3: 205 lbs x 12
+
Chest Fly (Machine)
Set 1: 205 lbs x 12
Set 2: 205 lbs x 12
Set 3: 205 lbs x 12

Incline Bench Press (Dumbbell)
Set 1: 95 lbs x 12
Set 2: 95 lbs x 8
Set 3: 95 lbs x 6
Set 4: 95 lbs x 2
Set 5: 95 lbs x 1

Seated Lateral Raise (Dumbbell)
Set 1: 35 lbs x 12
Set 2: 35 lbs x 12
Set 3: 35 lbs x 11

Shoulder Press (Dumbbell)
Set 1: 90 lbs x 9
Set 2: 90 lbs x 8

Superset
Single Arm Triceps Pushdown (Cable)
Set 1: 35 lbs x 10
Set 2: 35 lbs x 9
+
Preacher Curl (Machine)
Set 1: 90 lbs x 12
Set 2: 90 lbs x 12

@hevyapp
 
Posterior chain
Saturday, Jan 11, 2025 at 5:54pm

Hip Adduction (Machine)
Set 1: 200 lbs x 15

10 lengthened partials after each set
Lying Leg Curl (Machine)
Set 1: 170 lbs x 12 @ 9 rpe
Set 2: 170 lbs x 10
Set 3: 170 lbs x 10 @ 10 rpe
Set 4: 170 lbs x 5
Set 5: 170 lbs x 8 @ 10 rpe
Set 6: 170 lbs x 5

Slowly building strength back up
Straight Leg Deadlift
Set 1: 48 lbs x 5
Set 2: 135 lbs x 5
Set 3: 225 lbs x 5
Set 4: 315 lbs x 10 @ 9 rpe

Goblet Squat
Set 1: 100 lbs x 15 @ 8.5 rpe
Set 2: 100 lbs x 15 @ 9.5 rpe

Cable High Row
Set 1: 50 lbs x 12
Set 2: 50 lbs x 12
Set 3: 55 lbs x 12

Seated Cable Row - V Grip (Cable)
Set 1: 200 lbs x 12
Set 2: 200 lbs x 10

@hevyapp
 
Push day
Monday, Jan 13, 2025 at 5:07pm

Superset
Rear Delt Reverse Fly (Machine)
Set 1: 205 lbs x 12
Set 2: 205 lbs x 12
+
Chest Fly (Machine)
Set 1: 205 lbs x 12
Set 2: 220 lbs x 12

Lateral Raise (Machine)
Set 1: 100 lbs x 15
Set 2: 100 lbs x 13
Set 3: 100 lbs x 11

Incline Chest Press (Machine)
Set 1: 135 lbs x 5
Set 2: 225 lbs x 6
Set 3: 180 lbs x 8

Superset
Front Raise (Cable)
Set 1: 35 lbs x 12
Set 2: 35 lbs x 12
Set 3: 35 lbs x 10
+
Lateral Raise (Cable)
Set 1: 15 lbs x 12
Set 2: 15 lbs x 10
Set 3: 15 lbs x 10

Fst7
Chest Press (Machine)
Set 1: 175 lbs x 10
Set 2: 205 lbs x 10
Set 3: 205 lbs x 10
Set 4: 205 lbs x 9
Set 5: 205 lbs x 8
Set 6: 205 lbs x 8


Superset
Triceps Pushdown
Set 1: 95 lbs x 15
Set 2: 95 lbs x 13
Set 3: 95 lbs x 11
+
Triceps Extension (Cable)
"Single arm overhead"
Set 1: 35 lbs x 6
Set 2: 25 lbs x 7

@hevyapp
 
Quick and dirty push day.
Physique and strength are starting to slowly come back, but I put so much we can expect with crashed testosterone and no gear.


Push day
Monday, Jan 20, 2025 at 4:10pm

Superset
Rear Delt Reverse Fly (Machine)
Set 1: 205 lbs x 15
Set 2: 220 lbs x 12
+
Chest Fly (Machine)
Set 1: 205 lbs x 15
Set 2: 220 lbs x 12

Lateral Raise (Machine)
Set 1: 100 lbs x 15
Set 2: 100 lbs x 12
Set 3: 100 lbs x 12

Incline Bench Press (Dumbbell)
Set 1: 120 lbs x 8
Set 2: 100 lbs x 7

Superset
Front Raise (Cable)
Set 1: 35 lbs x 12
Set 2: 35 lbs x 10
Set 3: 35 lbs x 10
+
Lateral Raise (Cable)
Set 1: 20 lbs x 10
Set 2: 15 lbs x 10
Set 3: 15 lbs x 10

Single Arm Triceps Pushdown (Cable)
Set 1: 40 lbs x 12
Set 2: 40 lbs x 10
Set 3: 40 lbs x 8

Triceps Extension (Cable)
Set 1: 40 lbs x 12
Set 2: 40 lbs x 12
Set 3: 40 lbs x 8

@hevyapp
 
Pull day and leg day

Pull day
Tuesday, Jan 21, 2025 at 5:53pm

Straight Arm Lat Pulldown (Cable)
Set 1: 87.5 lbs x 11
Set 2: 87.5 lbs x 8
Set 3: 87.5 lbs x 7

Smith Machine Row
Set 1: 0 lbs x 10
Set 2: 135 lbs x 5
Set 3: 225 lbs x 10
Set 4: 225 lbs x 10

Iso-Lateral Row (Machine)
Set 1: 225 lbs x 12
Set 2: 225 lbs x 10

Pull Up (Assisted)
Set 1: 70 lbs x 8
Set 2: 90 lbs x 8
Set 3: 100 lbs x 8

Cable High Row
Set 1: 40 lbs x 11
Set 2: 40 lbs x 10
Set 3: 40 lbs x 10
Set 4: 40 lbs x 10
Set 5: 40 lbs x 4

@hevyapp



Legs
Very quick day, had an appointment to get to so missed out on hack squat and bulgarians.
Wednesday, Jan 22, 2025 at 5:27pm

Hip Adduction (Machine)
Set 1: 200 lbs x 10
Set 2: 200 lbs x 8

Seated Leg Curl (Machine)
Set 1: 130 lbs x 15
Set 2: 190 lbs x 10
Set 3: 190 lbs x 10

Superset
Leg Press (Machine)
Set 1: 405 lbs x 10
Set 2: 405 lbs x 8
+
Sissy Squat (Weighted)
Set 1: 0 lbs x 15
Set 2: 0 lbs x 15

Leg Extension (Machine)
Set 1: 190 lbs x 14
Set 2: 190 lbs x 12
Set 3: 190 lbs x 12
Set 4: 190 lbs x 12
Set 5: 190 lbs x 12

@hevyapp
 
BigTomJ said:
Pull day and leg day

Pull day
Tuesday, Jan 21, 2025 at 5:53pm

Straight Arm Lat Pulldown (Cable)
Set 1: 87.5 lbs x 11
Set 2: 87.5 lbs x 8
Set 3: 87.5 lbs x 7

Smith Machine Row
Set 1: 0 lbs x 10
Set 2: 135 lbs x 5
Set 3: 225 lbs x 10
Set 4: 225 lbs x 10

Iso-Lateral Row (Machine)
Set 1: 225 lbs x 12
Set 2: 225 lbs x 10

Pull Up (Assisted)
Set 1: 70 lbs x 8
Set 2: 90 lbs x 8
Set 3: 100 lbs x 8

Cable High Row
Set 1: 40 lbs x 11
Set 2: 40 lbs x 10
Set 3: 40 lbs x 10
Set 4: 40 lbs x 10
Set 5: 40 lbs x 4

@hevyapp



Legs
Very quick day, had an appointment to get to so missed out on hack squat and bulgarians.
Wednesday, Jan 22, 2025 at 5:27pm

Hip Adduction (Machine)
Set 1: 200 lbs x 10
Set 2: 200 lbs x 8

Seated Leg Curl (Machine)
Set 1: 130 lbs x 15
Set 2: 190 lbs x 10
Set 3: 190 lbs x 10

Superset
Leg Press (Machine)
Set 1: 405 lbs x 10
Set 2: 405 lbs x 8
+
Sissy Squat (Weighted)
Set 1: 0 lbs x 15
Set 2: 0 lbs x 15

Leg Extension (Machine)
Set 1: 190 lbs x 14
Set 2: 190 lbs x 12
Set 3: 190 lbs x 12
Set 4: 190 lbs x 12
Set 5: 190 lbs x 12

@hevyapp
Click to expand...
that is a Fullll day of training there,,,,
 
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