Birthday/Summer Shred Time by BEANZ!

[MindlessWork]

My gym has that same exact leg press machine...I love it!

I've been doing leg presses more in order to get my right knee rehabbed and restrengthened before I get to go back to squats.

 

[WILL.E.NAYLER]

Always good when wife approove lol

Happy wife, happy life.

 

[preworkout1984]

My dirtbag eggs for the Earl morning gainz. Arm day, Leggo!

 

[preworkout1984]

Sorry I haven't been updating here that much! its time consuming doing everything from your phone, but I once a week when I have time at an actual computer I can dive in more.

So with that, im up a solid 8 pounds in the morning(176), and at night im hovering at 180,182 consistently . Don't think it's water, I think it's all the damn food im eating, mainly my post shake which is 1,600 calories, 131 grams of protein and 100 carbs.

It's winding down week 3 Im getting semi impatient waiting for results but I think im just being picky, however my pump is intense when im working out and I slightl started seeing my abs this morning.

Legs yesterday and I was super excited I squatted 225 x 3 with out my hips hurting. I know it sounds strange but my hips would just give out and I could barely put 35's up. but I can do 185 consistenly. Im being careful with my tendonitis in my right elbow. if I feel ANYTHING weird I stop and move on.

And im pretty sure I bruised my sternum doing flys on Wednesday cos the last 2 days were hard to breath when I sat. anywho, life is good. expect the PIP in my right quad haha

Cheers

 

[Seven]

Legs yesterday and I was super excited I squatted 225 x 3 with out my hips hurting. I know it sounds strange but my hips would just give out and I could barely put 35's up. but I can do 185 consistenly. Im being careful with my tendonitis in my right elbow. if I feel ANYTHING weird I stop and move on.

Does your hip feel like it "pops" out of the socket?

 

[Oregongearhead]

so today I hit a personal record with 638 pounds 4 x 3 reps on the leg press. I couldn't figure out how to post a video so I just screenshot it... boom ...gainzView attachment 24216 baby

"Last of the Mohicans" !! lol .

 

[MindlessWork]

Keep going Beanz...you can do itttt!

 

[Oregongearhead]

Yeah I had a mowhak from when I was about 20 till I was 27. Then shaved it and now i was like 'I gotta get back to my roots!" It suites me my wife says

Ive been wearing the same flat-top for 20 years . Most people that meet me think Im either military or cop .

When I was in junior high I was part of a winning wrestling team , we went to state (and lost) but we ALL had mohawks and we were called the last of the Mohicans ....it was a great time .

 

[preworkout1984]

Does your hip feel like it "pops" out of the socket?

OH no, not that bad. essentially like my hip wont move. lets say you squatted to a chair position and that was 100%. I could only go like 25% before id start feeling major pain. been working through it.

 

[preworkout1984]

Ive been wearing the same flat-top for 20 years . Most people that meet me think Im either military or cop .

When I was in junior high I was part of a winning wrestling team , we went to state (and lost) but we ALL had mohawks and we were called the last of the Mohicans ....it was a great time .

HAHAHA you old timer, I love it. my dad been rockin the flat top as well since I was a boy. but you gotta stick with what works right lol

 

[Seven]

OH no, not that bad. essentially like my hip wont move. lets say you squatted to a chair position and that was 100%. I could only go like 25% before id start feeling major pain. been working through it.

Wait a few more yrs, its coming.

 

[Oregongearhead]

Wait a few more yrs, its coming.

Thats why I like near ATG squats , they develop that "side-strap" on your hip , thats a stabilizer muscle that will help protect your hip from falling as you get older . Im mid-50"s and already seeing my peers with bad hip dysplasia , its not gonna happen with me , lol.

I didnt have that muscle there like that until I started going deep on squats . Leg press develops it too ...

 

[preworkout1984]

Thats why I like near ATG squats , they develop that "side-strap" on your hip , thats a stabilizer muscle that will help protect your hip from falling as you get older . Im mid-50"s and already seeing my peers with bad hip dysplasia , its not gonna happen with me , lol.

I didnt have that muscle there like that until I started going deep on squats . Leg press develops it too ...

Yeah the leg press has definetly helped alot

 

[MindlessWork]

HAHAHA you old timer, I love it. my dad been rockin the flat top as well since I was a boy. but you gotta stick with what works right lol

Bet your dad was one badass beast himself lol

 

[preworkout1984]

he had his time lol

 

[MindlessWork]

he had his time lol

And you are one chip off that ol' block

 

[preworkout1984]

So I bought this yesterday. Im.growing up!

 

[FuriousWO]

Nice rig there brother

 

[preworkout1984]

Nice rig there brother

Thanks man. Got a stupid good deal too.

 

[gr8whitetrukker]

Good start saving for ball joints and tie rods (inner&outter ) now so you got the cash. Chevys are notorious for weak front end parts. Don't expect more than 30k on their life.

Rotate the tires energy 3-5k miles and you can try to make the tires last