horrible BP genes in my family. My old man was diagnosed with HTN at 21 and I at 22.
On telmisartan 120mg
Amlodipine 5mg
HCTZ 25mg
Cialis 5mg
Hawthorne Berries 1g
4-6 cloves of garlic
LISS x5/week (religiously) for 25-40min/sessions
HR is high 40’s when sleeping, mid 50’s during the day.
I check bp only when I’m laying in bed at the end of the day. If I check during the hectic days I have- when running around for hours on end, I average 140/60. At night I’m around 126-130/60.
also it definitely takes a few bp measurements consecutively to get down there. Must have some white coat syndrome/anxiety when I even check it myself.
Your HR seems pretty low. What's your age/weight?