Casto
New Member
Granted I'm a young kid (25) but definitely join the power lifting side. All of my splits start with a big lift for weight, then I go into my split. I got addicted to the numbers when I played with SL 5x5 for a while
Age: 25
Ht: 185lbs
Wt: 185lbs
Lifts are all current bests for 5 reps
Squat: 305 raw
Bench: 260
Deatlift: 330 (bad back)
OHP: 155
BB Row: 235
Join the PL side and earn your gainz the addictive way
Age: 25
Ht: 185lbs
Wt: 185lbs
Lifts are all current bests for 5 reps
Squat: 305 raw
Bench: 260
Deatlift: 330 (bad back)
OHP: 155
BB Row: 235
Join the PL side and earn your gainz the addictive way