So... chest day. Worked out in the morning and remembered why I switched chest days to the evening. No gas.
Flat bb bench
135 x 10
225 x 5
315 x 2
405 x 0 fucking cocksucker motherfucker. I went a little too low on my touch point and had no speed off my chest. Stalled halfway up and held it for damn near 10 seconds. Pushed so hard with my legs my back started to cramp bad.
405 x 0 no chance. Gassed from the first attempt.
315 x 9
Incline dB bench
100's
3 sets 10
Cable flys haven't done in a long time. Hold the squeeze
7 sets 12
Bw dips
3 sets 10
Tricep hammer strength drop set 6 plates drop a plate per set
4 sets 10
Seated cable pullovers
7 sets 12
Fucking whipped myself. Really killed myself with that heavy opener.
Breakfast pre workout
IHOP
3 eggs
Bacon
Sausage
Hash browns
Stuffed french toast
Corned beef hash
Milk
Post workout Pollo tropical
2 chicken beasts
Tomato salad
Caesar salad
Rack of ribs
Rice and beans
Lunch
2 chicken beasts
Couple cups of rice
Dinner
Mr gyros
Giant chicken and feta salad for 2
Extra chicken extra feta
Wow...just...Wow!!!