That sucks. I have a 32 length pants and a 75" wingspan.
MESO-Rx
Anabolic Steroids
brutus79 and jballz get swole
- Thread starter brutus79
- Start date
Deisel26
Member
I don't kno what my wingspan is, I'll have to measure that out. Your upper body has to be long sitting at 6'2 with 32 length pants
Sure is. Wide shoulders I never have to train... Tough for powerlift bench to be all chest and arms though. Easier for deadlift... I figure squat is a push. I always feel comfortable squatting.
You should try pulling sumo
Deisel26
Member
I just looked into that and is something I'm gonna try but also keeping my bend. I don't want it to feel like more of a squat.
Let us know how it goes my friend!
Genetics you bastard. I whish my shoulders where like that.
I dont know about that, your shoulders look pretty fuckng impressive in your avi. Just sayin[emoji4]
Brutus is built to pull. He had some minor form issues with the 550 pull. Once he gets them squared away 600 should fall quickly and ultimately 650 should be within range. Strong speed off the floor will serve the big man well going forward.
So fucking pumped... found out a guy who is in the program has a side business prepping meals. He is a full time chef and does 60 gram protein meals at $5 each. Menu changes every week. I tried them a few times because guys I know are using him and they are good as hell- order friday deliver monday. I got 30 meals for next week so I can hit 6 a day and see how it goes. $150 delivered. Fuck yes. Menu this week-
Bacon, egg, spinach and cheese pies, Dr. Pepper pulled pork with broccoli and carrots, Chicken Caesar salad over spinach, Sweet beef with white potatoes, Cajun chicken with sweet potatoes, Peanut butter chicken over whole wheat pasta
Bacon, egg, spinach and cheese pies, Dr. Pepper pulled pork with broccoli and carrots, Chicken Caesar salad over spinach, Sweet beef with white potatoes, Cajun chicken with sweet potatoes, Peanut butter chicken over whole wheat pasta
Nice. Can you get him to deliver up north for me??
Lucky bastard!
Casca
Member
Jealous, deliver overnight to Pa?
So their healthy, tasty and really affordable... Pretty nice hookup right there!
anonynmous39596706
New Member
I read Brutus's menu as I was eating my tuna straight from the can. Thanks for making my dinner taste worse then usual
Lol!
I'm siked. i eat chicken stir fry (10 lbs chopped chicken breast, big bag stir fry veggies.and bottle of teriyaki) and pasta with meat sauce (10 lbs hamburger meat, 2 lbs elbows and two jars ragu) six times a day now with milk and eggs. I am super pumped to see how varied diet and protein hits me.
My morning weight has gone up about two lbs a week since I started npp. Stuck with 14 hour days at work unexpectedly that fuck up my eating so pretty siked about gains. I woke up at 277 today. My 280 was morning weight, but when I hopped off gh I dropped to 270 am weight... so about 7 lbs in three weeks. I have to say that off gh I am sleeping better and breathing easier... something about high dose gh was turning me into a mouth breather.
Raining pr's this week.
Ssb squats
155 x 5
245 x 5
335 x 3
425 x 1 pr for ssb. Heaviest I have squatted in well over a year and considering ssb chops my 1rm by 20% I am stronger than I have ever been.
Weighted dips 1 45 plate at 279 bw
3 sets 12
Close grip bench
135 x 10
225 x 10
275 x 10
300 x 3 pr... one time was a pr! 3? What?
I did some ohp but my shoulder wasn't really feeling it. Killer day.
Ssb squats
155 x 5
245 x 5
335 x 3
425 x 1 pr for ssb. Heaviest I have squatted in well over a year and considering ssb chops my 1rm by 20% I am stronger than I have ever been.
Weighted dips 1 45 plate at 279 bw
3 sets 12
Close grip bench
135 x 10
225 x 10
275 x 10
300 x 3 pr... one time was a pr! 3? What?
I did some ohp but my shoulder wasn't really feeling it. Killer day.
Congrats on the PR's!!!
Nice work Brutus, you know you got a lot in you!
jaymaximus
Pro
Damn. This is motivating. I think I want to try a PR on one of my big lifts tomorrow. But its volume day, so no one tell Doc (shhh).
Doc just liked my post. You is busted son!
