jaymaximus
Pro
It wasnt me. Account mustve got hacked. Everyone knows all my posts either have the words bro, titty, or d*ck. Or all 3.
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brutus79 and jballz get swole
- Thread starter brutus79
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It wasnt me. Account mustve got hacked. Everyone knows all my posts either have the words bro, titty, or d*ck. Or all 3.
anonynmous39596706
New Member
Its insane how you keep moving the numbers up. This motivated me to try a PR on a regular flat bench press. I hit 285 for one. Fuck am I weak. BUT a PR is a PR and that is what moves you forward. My goal is 315 once by my 54th birthday in 6 months. I think I will buy myself some Mexican vitamins as an early present.
jaymaximus
Pro
Each PR is only a PR until you set a new one bro. 285 is on the way to 315.
Titties!
Congrats! Pr is dope shit... nothing gets me high like moving something I couldn't before. Winning that battle.
Be careful on bench brother-make sure you are driving your shoulder blades together and make sure your grip is not too wide. Shoulder injuries are forever.
anonynmous39596706
New Member
When you have an addictive personality, like most of us here, swapping one addiction for another makes winning that battle so much sweeter!
Congrats on your newest PR's brutus, way to go my man!!! Very inspiring to all.
And truer words have never been spoken, shoulder injuries are forever.
I constantly battle banged up shoulders and it def holds me back from the PR's of just a few years ago. A little depressing at times but i refuse to let it beat me, i will figure out a way to overcome it.
Great log brutus, very motivating [emoji4]
Hey Brutus. I can't remember if I mentioned this to you or not. I started doing a shoulder movement called prehab face pulls. It's a spin off movement of the traditional face pull. I do 3 sets with light weight to warm up my shoulders on shoulder and chest day and I do it randomly throughout the week to keep my shoulders rehab'd. Maybe it's placebo but I swear my shoulders feel so much better. Still keeping my weights light on shoulder day because I don't want to re-injure them but they ache much less.
Ignore the guy doing it. The movement is good
Ignore the guy doing it. The movement is good
Great post Mel, i am def going to start doing these tomorrow!!!
Obviously the range of motion is the most important part. It's the only part really lol. I've found the two key aspects are not to lean back away from the movement. Stay as upright as possible. and make sure the finish is in the double bicep pose with your hands directly to the side of your head. like if you held the end of a string in each hand it would pass through your ears. the eyelet that the rope passes through should be right in front of your nose. I notice that when my posture and range of movement are correct you can feel it in your traps and rear delt. Once you are dialed in to the movement, correct execution vs. not is night and day. Do it at least 3 times per week. I could tell by the second week that my shoulder stress was starting to decrease. I know how my shoulders at the end of my shoulder and chest workouts feel and now my shoulders don't ache nearly as much. Just remember there are no working sets. It's a warm up so keep the weight light and go slow.
Back bi's. Not the fucking day... tired, raining out, just wanted to stay in bed. Forced myself through.
Lat pull downs
Straight back, stiff core, arms all the way relaxed each rep. The only way.
4 sets 12 pyramid (120, 140, 160, 180)
Smith machine bent rows 225
4 sets 12
Lat swing downs
Light, full range of motion, squeeze and pause at top and bottom
4 sets 12
Seated rows
Stiff core, all the way relaxed out to vicious yank and hold squeeze
7 sets 12
Ez curl drop set
4 sets 12
100,90,80,70
Laying in bed.
Going to Ruths Chris steakhouse tonight boys! Cowboy bone in rib eye, crawfish pie, asparagus, mashed garlic potatoes and a motherfucking cheescake. Love that place. Like it better when I'm not paying, but making my lady feel special tonight- right up until I blow a load all over her. Mmmmmmmm mmmmm.
Lat pull downs
Straight back, stiff core, arms all the way relaxed each rep. The only way.
4 sets 12 pyramid (120, 140, 160, 180)
Smith machine bent rows 225
4 sets 12
Lat swing downs
Light, full range of motion, squeeze and pause at top and bottom
4 sets 12
Seated rows
Stiff core, all the way relaxed out to vicious yank and hold squeeze
7 sets 12
Ez curl drop set
4 sets 12
100,90,80,70
Laying in bed.
Going to Ruths Chris steakhouse tonight boys! Cowboy bone in rib eye, crawfish pie, asparagus, mashed garlic potatoes and a motherfucking cheescake. Love that place. Like it better when I'm not paying, but making my lady feel special tonight- right up until I blow a load all over her. Mmmmmmmm mmmmm.
Nothing gets a pussy wet like a trip to Ruths Chris.
This 100%. Most that I have told this to initially don't get it correct and instead just move their traps a bit. The cue that seems to work in teaching people is to picture that I placed a quarter in the center of your back at the height of your sternum and then squeeze your shoulder blades and lats together strongly to try to hold the quarter between your lats.
Diet today
Shake
75g whey
4 cups kale
1 cup oatmeal
1/2 cup peanut butter
6 cups milk
Drank half 630 am
Other half 8am
9 am
6egg, bacon, cheese and spinach quiche with 3oz chicken
11am
8 oz chicken Ceasar salad with spinach
1pm
8oz chicken Cajun style with a sweet potato
3 pm
8oz peanut chicken with whole wheat pasta
5pm
12 oz meatballs
2 oz pork
A dozen big ravioli with parm cheese
2 canoli
I'm fucking full
Repeat of morning shake before bed.
Prepped meals are the shit. Fuck cooking. 300 lb time
Shake
75g whey
4 cups kale
1 cup oatmeal
1/2 cup peanut butter
6 cups milk
Drank half 630 am
Other half 8am
9 am
6egg, bacon, cheese and spinach quiche with 3oz chicken
11am
8 oz chicken Ceasar salad with spinach
1pm
8oz chicken Cajun style with a sweet potato
3 pm
8oz peanut chicken with whole wheat pasta
5pm
12 oz meatballs
2 oz pork
A dozen big ravioli with parm cheese
2 canoli
I'm fucking full
Repeat of morning shake before bed.
Prepped meals are the shit. Fuck cooking. 300 lb time
jaymaximus
Pro
Damn. Im jealous. That actually looked good. I worry so much about making cals I dont get to enjoy shit.
Damn do you have room for one more at your table? All of that sounds fuckin delicious. Man I really need to start making my own shakes like you do also. I promise if you invite me I will share my chicken an eggs with you
Well eat the chicken cold an drink the eggs raw
Sounds like a food party to me
Lol my table is my desk at work. If you are at my desk I am writing your ass up... nobody wants that seat.Damn do you have room for one more at your table? All of that sounds fuckin delicious. Man I really need to start making my own shakes like you do also. I promise if you invite me I will share my chicken an eggs with you
Meal prep guy . My prep looks like this- eggs, stirfry, eggs, stirfry, eggs, stirfry. Try not to vomit at the thought of eggs or stir fry.
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