anyone enlighten me on this meal prep guy? i have meal prep girlfriend but she breaks every once a month and starts bleeding for a week straight ...
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Hard to change the mechanics of our lifts, just be mindful of how much change affects them adversely. Wendlers hip barely move.
You are onto something Casca. I told Brutus this morning to watch some youtube videos of big pullers and compare the differences. The good news is @brutus79 only has minor corrections to make.
The position from which he initiates the pull is much better than mine. Brutus's issue is that his hips shoot up and through too fast. This is what causes the pull to not feel right to him. Because of his strength and good starting position the bar flies off of the ground to his knees but at that stage he has already pushed his hips through and the rest of the lift is a fight where he is using all lower back.
It may take him three of four sessions to get this corrected but it will get corrected and with his set up, strength and speed off the floor he will be at or over 600 pretty quickly once he does IMO.
@insertnamehere, if he is hitching reduce weight focus on technique, once sound in technique, calculated percentages should be on the max good form non hitched lift. Thank u for using that term, helps when one does not see video.
Shit once brutus implements these fixes, his numbers will rise. Fast
Can you please clarify what you mean when you refer to brutus pushing his hips through too fast?
IMO, his hips not being pushed through is the problem. His hips are so far away from the bar by the time the bar reaches the knees that all he can do is hitch to finish the lift. IME, this is due to lack of continuous leg drive. He's pulling the weight with his raw strength but not reaching his potential in both execution and strength due to limited leg activity. He needs to push through the floor at the same time he pulls.
I'm not receiving the tag notifications for some reason so sorry for the late response.
Yes I agree, everything you said has been suggested. Its just a matter of narrowing things down and simplifying what he should be working on so he (brutus) doesn't start over thinking it. That would be the worst thing for someone with his natural raw strength to do.
I think the two cues he needs to focus on are driving his heels through the floor and keeping his chest up. The reasons for the first are obvious. My thinking on the second is if he focuses on keeping the chest up it may slow his hips down a bit. What say you INH?
I was deadlifting the other day and I drove my heels through the floor and they made me leave and now I have to pay for the floor.I think the two cues he needs to focus on are driving his heels through the floor and keeping his chest up. The reasons for the first are obvious. My thinking on the second is if he focuses on keeping the chest up it may slow his hips down a bit. What say you INH?
I was deadlifting the other day and I drove my heels through the floor and they made me leave and now I have to pay for the floor.
Excellent. Too expensive, but collected in bed.Hey @brutus79 , How'd that date at Ruth's go?
Chest tri day
135 x 10
225 x 5
315 x 1
405 x 1 pr. Previous pr was 400. Fuck yes.
365 x 3
315 x 9
Incline "bamboo style" ghetto bb press. 25's on bar and 15 lbs hanging each side
Paused with explosive movement and paused at top until in control.
3 sets 10
Dips bw
2 sets 10... shoulder was feeling off and I had moved a lot of weight. Not going to push it.
Tricep push down hammerstrength drop set 6 plates drop one plate per set
5 sets 10
Tricep rope pull down heavy
3 sets 12
Seated cable pullover
3 sets 12
Pr's feeling good baby
More impressed I still got 365 for three after because I fought with 405 a bit. No stall, but it went up slow. Celebrated with two five guys double bacon cheeseburgers with everything.