Ozzy619
New Member
^^^^^You ate ALL this...^^^^^
In one sitting?
Damn!
So what's the benefits of kale? Might need to get some.
Kale is a super food. It tastes like crap but when you blend it or juice it its not that bad. Check out spirulina too, thats another great supplement to add to shakes.
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=38

