Canadians talk domestic

[Apexvallen]

 

[6FootFatty]

Hey guys.

For those that ordered from Pareto, how long do tracking numbers usually take to update if a package was sent on the weekend? The tracking number still says “Unable to load info. Check back later.”

 

[Apexvallen]

Good. Stop checking your tracking.

 

[Punisher95]

Hey guys.

For those that ordered from Pareto, how long do tracking numbers usually take to update if a package was sent on the weekend? The tracking number still says “Unable to load info. Check back later.”

You have nothing to worry about by the time Canada post updates you will probably have the package!

 

[6FootFatty]

You have nothing to worry about by the time Canada post updates you will probably have the package!

Hopefully that doesn’t happen because I need to know when it does get delivered (personal reasons).

 

[imazinger]

Hey guys.

For those that ordered from Pareto, how long do tracking numbers usually take to update if a package was sent on the weekend? The tracking number still says “Unable to load info. Check back later.”

If packages are sent on the weekend it takes a day before CP updates , you will probably see tracking tonight , with Pareto you have both to worry about

 

[6FootFatty]

If packages are sent on the weekend it takes a day before CP updates , you will probably see tracking tonight , with Pareto you have both to worry about

Yeah, not worrying at all as I’ve dealt with Pareto before. Just need to know when the package is delivered.

Thanks guys.

 

[EazyE]

What about gains for you two one keto? Are you guys able to put any gain on keto?

I'm thinking about restricted keto 6 days a week and 1 free day.

My main concern is my wife, she is not gym friendly, also she have tried all the diets I could named she is dedicated, but I can eat same shit for months, I don't care it's just fuel, she can't, after a week she goes nuts, and keto has lots of options, it may work for her, 38 years old, 2 kids, full time job, not easy to her as well to dedicate much time for exercises.

Anyway, I don't mind to help her for a while and don't get gains but just curious if you guys can make it, that would help me to stick to her for longer

Thanks

I can make decent lean gains. I just find it hard to eat enough surplus. I try to pack down the protein.

 

[CanuckBR]

I can make decent lean gains. I just find it hard to eat enough surplus. I try to pack down the protein.

Just curious, what percentage you keep your protein? If you count macros at this level

 

[Apexvallen]

Go buy some mk677, it will fix any appetite issue you may have. The ghrelin increase is unreal. I was hitting my calories on fuckin keto, its that effective. Why not spend 60 bucks on a bottle of that to ensure you're bulking correctly if you've already spent a grand on roids and anciliaries and protein powders and gym membership etc.

 

[CanuckBR]

Go buy some mk677, it will fix any appetite issue you may have. The ghrelin increase is unreal. I was hitting my calories on fuckin keto, its that effective. Why not spend 60 bucks on a bottle of that to ensure you're bulking correctly if you've already spent a grand on roids and anciliaries and protein powders and gym membership etc.

Make sense, I'm actually taking mk677 at 15mg a day, had a chronic pain on my left knee bothering me for more than an year, about 5 months on mk677, can't say it was the only reason I fixed my knee but I'm pretty sure it helped a lot

 

[Apexvallen]

Yeah its certainly possible bro. Pareto?

 

[CanuckBR]

Yeah its certainly possible bro. Pareto?

Yes Pareto

 

[Willygoat]

I never bulked on keto, but eating past maintenance seems like a challenge without carbs.

 

[Apexvallen]

I never bulked on keto, but eating past maintenance seems like challenge without carbs.

Even though fat has more than double the calories per gram, it is a big challenge as you stop craving food like you did on the standard american diet.

 

[CanuckBR]

Even though fat has more than double the calories per gram, it is a big challenge as you stop craving food like you did on the standard american diet.

Craving is no big deal for me, worse part for me is have the food ready for everyday ahead of time

 

[Apexvallen]

Yeah, its a fucking pain. I got frozen salmon and chicken breasts in the freezer, I bake 4 at a time and put em in the fridge with some asparagus or whatever and thats a few lunches right there. Dinner is of course done on the spot mostly. Bunless homemade burgers are great, as is bacon and half a dozen eggs and protein shake. Keto shines while trying to lose weight, but my point is with the mk677 I can use it effectively in most situations. But its definitely not for everyone.

 

[Willygoat]

Dont forget cheese. Its not something you get a lot of with this lifestyle, but on keto you're free to indulge. Makes keto breath much worse though.

 

[CanuckBR]

Dont forget cheese. Its not something you get a lot of with this lifestyle, but on keto you're free to indulge. Makes keto breath much worse though.

Hehe, I need to confess, cheese, bacon, cream cheese, butter, this keto stuff sounds so wrong and too tempting to me, hehe, I will try for a month after mid April

 

[acro]

u need more than a month I think, to get into full fledged keto for first time took me and a few ppl 3.5w+ :/