janoshik
Subscriber
I've seen that with several athletes with COVID in last year.thanks, appreciated
i hope it is an acute "injury" both times due to whatever, docs and myself cant get the root right now. Heart is larger and thicker and a normal one but this is pretty normal for enhanced bodybuilders.. What matters most to me right now is the highly restricted ejection fraction (16% which means i need a implanted defibrillator if it stays this way) and a high mitralinsufficiency.
Right now my plan is to stay off all crap, modify my diet (lower cals, lower carbs, higher healthy fats like salmon etc, keep protein highish but not excessive), take a host of supplements that are more or less proven to have a positive effect (kaneka ubiquinol, d-ribose, curcumin bcm95, krill oil, pycnogenol,.. which costs me a small fortune .. seems health supps are way more expensive than gear ..), no weight training and easy endurance stuff (longer walks and stuff like that as soon as i feel fine doing those)
The next 6 weeks are important for me since no improvement means heart catether and implanted defibrillator which i dont want. This is why i am motivated to do everything in my hands to improve it.
I hope you get better soon.