Worf
Member
Looks like morefyas low dose kitchen sink blast last year
MESO-Rx
Anabolic Steroids
Cowboys Log
- Thread starter Btcowboy
- Start date
The ole man
Member
Lol well I’m just trying out new compounds and seeing how they affect me.
How did he do on them?
I know he isn’t around no more to ask.
Btcowboy
Member
Doing well @The ole man, still cruising but planning my next blast. Thinking 12 weeks Test Cyp at 500 per week with a 4 week kicker of drol at 50mg per day. If the drol goes well then will finish the last 4 weeks either 50mg or 100mg per day drol.
Btcowboy
Member
It sure does lol
The ole man
Member
Now you got me wondering what his blast was. Was it in his thread?
I would like to go read it. And see exactly what he did and what he used.
Btcowboy
Member
Yup called morefyas low dose kitchen sink
Btcowboy
Member
Week 2 Legs Creeping Death
Pause Squats slow down 1 sec pause
225x6
275x6
315x6
335x6
335x5
Leg press of death feeders if 5 then drop sets of 10 with 30 second stretch between
270x5
360x5
410x5
450x10
360x10
270x15
Seated leg curls 2x10 then 2x11 with 5 partials on end
90x10
110x10
120x11+5
125x11+5
Stiff leg deadlifts 3/4 up no lockout
135x8
155x8
185x8
205x8 extra set
Seated calf raises 2 sec holds 30 sec stretch after all sets
115x10
125x10
125x10
135x9
125x10
125x10 drop 115x6 drop 90x7
Pause Squats slow down 1 sec pause
225x6
275x6
315x6
335x6
335x5
Leg press of death feeders if 5 then drop sets of 10 with 30 second stretch between
270x5
360x5
410x5
450x10
360x10
270x15
Seated leg curls 2x10 then 2x11 with 5 partials on end
90x10
110x10
120x11+5
125x11+5
Stiff leg deadlifts 3/4 up no lockout
135x8
155x8
185x8
205x8 extra set
Seated calf raises 2 sec holds 30 sec stretch after all sets
115x10
125x10
125x10
135x9
125x10
125x10 drop 115x6 drop 90x7
FourOneDeuxFitt
Member
Not too bad at all.
Currently on a Test/Tren/Anadrol cycle and freaking loving it !!!
FourOneDeuxFitt
Member
Your squats are solid man. I’m looking forward to this Sunday to see how I can improve last week. Hopefully get a couple extra reps with 315. Well- that’s the goal at least.
Btcowboy
Member
Thanks Brother, as long as you can improve poundage, reps, or sets it's a good day. You will crush it I am sure of that
The ole man
Member
I searched for that thread and can’t find it. Anybody got an old link???
The ole man
Member
I’ve heard ppl talk about that anadrol and love it Are you doing the 2 weeks on, 2 weeks off? I think I remember you saying something like that.
I am doing my orals different now too.
3 days dbol, 3 days winny.
And repeat for 4 weeks.
Also doing it at end of cycle instead of as kicker to start. But I’m actually using short esters now tho so no real need to have a kicker to start my blast.
Pinning eod now, 3 ml each time.
Pip kicked my ass the first 2 weeks but now I’m getting used to it.
Pip is easily tolerable now.
The ole man
Member
Thanks bro!!!
FourOneDeuxFitt
Member
Nope. Just going to run it straight for 4-6 weeks
Btcowboy
Member
Week 2 Push Pump
Machine Press work up in sets of 8 with a 1 sec lockout
80x8
90x8
100x8
110x8
Slight incline dumbell press 3 sec lower superset with slight incline dumbell flies
40x10, 30x8
45x10, 35x8
50x10, 40x8
50x10, 40x6
Dumbell side laterals superset with bent over rear dumbbell raises
10x15, 10x15
15x15, 15x15
20x15, 20x10
20x15, 15x15
Single handle unilateral pull down
25x10
30x10
Change to Dual handle pulldown
40x10
50x10
55x10 extra set
Bent over cable tricep extension
25x10
30x10
35x10
40x10
Machine Press work up in sets of 8 with a 1 sec lockout
80x8
90x8
100x8
110x8
Slight incline dumbell press 3 sec lower superset with slight incline dumbell flies
40x10, 30x8
45x10, 35x8
50x10, 40x8
50x10, 40x6
Dumbell side laterals superset with bent over rear dumbbell raises
10x15, 10x15
15x15, 15x15
20x15, 20x10
20x15, 15x15
Single handle unilateral pull down
25x10
30x10
Change to Dual handle pulldown
40x10
50x10
55x10 extra set
Bent over cable tricep extension
25x10
30x10
35x10
40x10
Btcowboy
Member
Last of week 2 creeping death
Pull Pump
Single handle cable row supinated grip
55x10
66x10
71x10
77x10
Straight arm pull down superset with neutral grip pulldown
55x8, 121x10
66x10, 126x8
77x8, 143x8
77x8, 148x8 barely
Landmine row with v handle supposed to be chest supported t bar row but they dont have that.
90x10
135x10
185x10
205x12
EZ bar preacher curls 60 seconds rest
60x8
70x8
70x8
70x8
Zottman curls
20x12
25x12
30x12
30x8 drop 20x8 extra sets
Added this as a finisher
BB curl pyramid no rest between
20x6
30x6
40x6
30x6
20x6
Pull Pump
Single handle cable row supinated grip
55x10
66x10
71x10
77x10
Straight arm pull down superset with neutral grip pulldown
55x8, 121x10
66x10, 126x8
77x8, 143x8
77x8, 148x8 barely
Landmine row with v handle supposed to be chest supported t bar row but they dont have that.
90x10
135x10
185x10
205x12
EZ bar preacher curls 60 seconds rest
60x8
70x8
70x8
70x8
Zottman curls
20x12
25x12
30x12
30x8 drop 20x8 extra sets
Added this as a finisher
BB curl pyramid no rest between
20x6
30x6
40x6
30x6
20x6
Btcowboy
Member
Today is an off day and I m enjoying it with my grandkids.
Prepped all my meals for the week. Changed from ground turkey to lean ground beef and bbqed them. Cheaper and tastes better lol
Working out my next blast which if all goes well I should start in a week or two. Thanks @FourOneDeuxFitt for the suggestions and ideas.
Looking like the following
1-12 Test Cyp 600mg/wk split into 2 doses
1-4 Anadrol 50mg/day split into 2 doses
9-12 Anadrol 100mg/day split into 2 doses if the first run goes well, if not will either go 50mg or skip it and save for another blast.
I have Adex, Pharma Ralox and Nolva if needed.
Prepped all my meals for the week. Changed from ground turkey to lean ground beef and bbqed them. Cheaper and tastes better lol
Working out my next blast which if all goes well I should start in a week or two. Thanks @FourOneDeuxFitt for the suggestions and ideas.
Looking like the following
1-12 Test Cyp 600mg/wk split into 2 doses
1-4 Anadrol 50mg/day split into 2 doses
9-12 Anadrol 100mg/day split into 2 doses if the first run goes well, if not will either go 50mg or skip it and save for another blast.
I have Adex, Pharma Ralox and Nolva if needed.
Btcowboy
Member
Start of week 3 Creeping Death
Push
Slight incline dumbell press
55x10
60x10
65x10
70x9
Incline dumbell press work up in sets of 10 until fail to get 10
35x10
40x10
45x10
50x10 barely
Machine press cluster set 45 sec rest sets of 8 once found a tough 8
100x8
100x5
100x3
Mid chest cable flies 15 sec iso hold after each last rep
20x8
25x8
25x8
Bent over dumbell swings 2 minute rest. First time doing these and damn did they fire up my rear delts
10x25
10x25
10x15 drop 5x10
10x20 drop 5x8
Seated dumbell press
25x8
30x8
35x8
40x5
Dual handle pushdown
25x20
30x20
35x20
40x17
Decline skullcrushers 90 sec rest
30x12
40x12
40x12
50x12
As mentioned in my last post about ready to blast off. Order in today will be running test cyp and drol. Will be working out my diet this week and open to suggestions. Will continue to run creeping death for entire 12 week blast
Push
Slight incline dumbell press
55x10
60x10
65x10
70x9
Incline dumbell press work up in sets of 10 until fail to get 10
35x10
40x10
45x10
50x10 barely
Machine press cluster set 45 sec rest sets of 8 once found a tough 8
100x8
100x5
100x3
Mid chest cable flies 15 sec iso hold after each last rep
20x8
25x8
25x8
Bent over dumbell swings 2 minute rest. First time doing these and damn did they fire up my rear delts
10x25
10x25
10x15 drop 5x10
10x20 drop 5x8
Seated dumbell press
25x8
30x8
35x8
40x5
Dual handle pushdown
25x20
30x20
35x20
40x17
Decline skullcrushers 90 sec rest
30x12
40x12
40x12
50x12
As mentioned in my last post about ready to blast off. Order in today will be running test cyp and drol. Will be working out my diet this week and open to suggestions. Will continue to run creeping death for entire 12 week blast
Btcowboy
Member
@FourOneDeuxFitt or anyone, if you can Critique my planned diet for the bulk and blast.
Keep in mind the cycle will be
Wk 1-12 Test Cyp at 600mg per wk
Wk 1-4 Anadrol at 50mg per day
Wk 9-12 Anadrol at 50 or 100mg per day if all goes well with first 4 weeks.
Weighed in Sunday at 203.4lbs at 5 foot 10 inch. Guessing BF still up some 15ish. Will be running John Meadows Creeping Death 2, 2 days on 1 day off 3 days on 1 day repeat.
So the numbers I got from MFP
Cals 4036
Carb 266
Fat 192
Prot 326
Food to consist of
Lean ground beef 4-5 of my meals then steak, chops, fish, chicken for supper with wife.
Yams
French green beans
All natural PB
2 whey protein shakes with 2% milk day post and before bed
2 Carbion with creatine Mono and eaa pre and intra
Open to all suggestions
Keep in mind the cycle will be
Wk 1-12 Test Cyp at 600mg per wk
Wk 1-4 Anadrol at 50mg per day
Wk 9-12 Anadrol at 50 or 100mg per day if all goes well with first 4 weeks.
Weighed in Sunday at 203.4lbs at 5 foot 10 inch. Guessing BF still up some 15ish. Will be running John Meadows Creeping Death 2, 2 days on 1 day off 3 days on 1 day repeat.
So the numbers I got from MFP
Cals 4036
Carb 266
Fat 192
Prot 326
Food to consist of
Lean ground beef 4-5 of my meals then steak, chops, fish, chicken for supper with wife.
Yams
French green beans
All natural PB
2 whey protein shakes with 2% milk day post and before bed
2 Carbion with creatine Mono and eaa pre and intra
Open to all suggestions
