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Cowboys Log

Week 11 Push
Flat Dumbell press
65x10
70x10
75x12
75x13

Incline dumbell press 1 sec pause on bottom
55x8
60x8
65x8

Machine press
100x8
110x8
120x7

Machine flies
100x10
120x10
140x10
160x8

Over and Back press
65x10
85x10
85x8
85x8

Rev pec dec
50x25
60x25
70x25
70x17

Incline tricep extension
40x10
50x10
60x10
60x10

Overhead rope extensions
40x10
45x10
50x10
55x10 with a 60 second stretch hold at end.
 
To keep accountable on my progress this is a quick update.

Yesterday was a scheduled off day. Pinned 300mg test cyp and donated blood last night.

Today was leg day but due to some personal shit going on this past month or so and culminating to an end today I haven't slept much this week. That and my blood donation yesterday decided to get some sleep so skipped leg day today, I know right? Lol....

So with shit being finalized this afternoon which should eliminate some stresses and feeling more rested, back at it tomorrow.

Tomorrow will be week 11 push pump, will start drol again. I am thinking 50mg a day for 2 days, 75mg a day for 2 days and then finish the drol at 100mg until it's out. This will extend my blast to about 14-15 weeks.
 
Back on Anadrol 25mg before bed last night and 25mg this am pre workout. Will run 50mg today, 75mg tomorrow and Sunday then 100mg split 50am 50pm for rest of blast.

Week 11 push pump

Machine press
110x12
120x12
130x10
140x7 drop 80x8

Dumbell flat flies superset with twist press
40x8, 40x8 pressed instead of flies lol
40x8, 40x8
45x8, 45x8
50x8, 50x6
55x8, 55x2

Seated dumbell side laterals superset with bent over rear laterals
15x15, 15x10
20x15,20x10
20x15,20x10
20x10 drop 10x10, 20x10 drop 10x12

Close grip push ups 4 SETS OF AMAP
30
20
18
15

Rope pushdown
33x25
38x23
38x21
33x20
 
Btcowboy said:
Back on Anadrol 25mg before bed last night and 25mg this am pre workout. Will run 50mg today, 75mg tomorrow and Sunday then 100mg split 50am 50pm for rest of blast.

Week 11 push pump

Machine press
110x12
120x12
130x10
140x7 drop 80x8

Dumbell flat flies superset with twist press
40x8, 40x8 pressed instead of flies lol
40x8, 40x8
45x8, 45x8
50x8, 50x6
55x8, 55x2

Seated dumbell side laterals superset with bent over rear laterals
15x15, 15x10
20x15,20x10
20x15,20x10
20x10 drop 10x10, 20x10 drop 10x12

Close grip push ups 4 SETS OF AMAP
30
20
18
15

Rope pushdown
33x25
38x23
38x21
33x20
Click to expand...
How’s the drol treating you? Much weight gain? Some say yes, some say no
 
Worf said:
How’s the drol treating you? Much weight gain? Some say yes, some say no
Click to expand...
Gained a fair bit using as a kick start to the blast a couple months back. I think was 16lbs in 4 weeks also due to 4k cals as well.

Just started it again as a finisher so we will see if the gains are still coming
 
Btcowboy said:
Back on Anadrol 25mg before bed last night and 25mg this am pre workout. Will run 50mg today, 75mg tomorrow and Sunday then 100mg split 50am 50pm for rest of blast.

Week 11 push pump

Machine press
110x12
120x12
130x10
140x7 drop 80x8

Dumbell flat flies superset with twist press
40x8, 40x8 pressed instead of flies lol
40x8, 40x8
45x8, 45x8
50x8, 50x6
55x8, 55x2

Seated dumbell side laterals superset with bent over rear laterals
15x15, 15x10
20x15,20x10
20x15,20x10
20x10 drop 10x10, 20x10 drop 10x12

Close grip push ups 4 SETS OF AMAP
30
20
18
15

Rope pushdown
33x25
38x23
38x21
33x20
Click to expand...
I’m a big fan of the twist press. Gives a rest contraction especially when your chest is already warmed up and got blood flowing through it.
 
Do you feel like the blood donations weaken you the next day? I usually try to do my blood dumping soon after my heavy lower body days. Like deadlift is Saturday and squat is Tuesday, so I'll do it on Wednesday. Did it on Monday a couple weeks ago and felt fine lifting heavy on Tuesday though. I don't know, sometimes it seems like it weakens me right after and sometimes it doesn't.
 
Perrin Aybara said:
Do you feel like the blood donations weaken you the next day? I usually try to do my blood dumping soon after my heavy lower body days. Like deadlift is Saturday and squat is Tuesday, so I'll do it on Wednesday. Did it on Monday a couple weeks ago and felt fine lifting heavy on Tuesday though. I don't know, sometimes it seems like it weakens me right after and sometimes it doesn't.
Click to expand...
Good question, I am more tired after a donation. I have been able to lift next day no issues and numbers haven’t suffered. This time around it was combined with lack of sleep and stresses.
 
Btcowboy said:
I do as well, didn’t seem to have the gas to get my 8 reps once the weight came up a but
Click to expand...
It’s definitely a movement that you need to drop your ego with to get the full benefit of the contractions. My first few times I did them with too much weight and couldn’t understand why it was so hard to “feel” my chest working the way he describes the movement to work.
 
FourOneDeuxFitt said:
It’s definitely a movement that you need to drop your ego with to get the full benefit of the contractions. My first few times I did them with too much weight and couldn’t understand why it was so hard to “feel” my chest working the way he describes the movement to work.
Click to expand...
How you healing up?
 
FourOneDeuxFitt said:
Slowly but surely. Doc said everything is going well. Most of the road rash is healed up pretty good. Still have some deep spots that are taking longer. My hand is still hurting pretty good from time to time but I’m hoping in the next couple weeks I’ll be cleared to start some light exercise.
Click to expand...
Glad to hear that
 
Btcowboy said:
Gained a fair bit using as a kick start to the blast a couple months back. I think was 16lbs in 4 weeks also due to 4k cals as well.

Just started it again as a finisher so we will see if the gains are still coming
Click to expand...
hows the strength with it? Thinking about switching from Dbol to Anadrol for my meet but not sure if its worth it
 
Last day of week 11..Pull Pump

Seated cable row, wide grip with pull down bar
143x10
165x10
170x10
187x10

Wide grip pull down
143x8
165x8
187x8
209x8
231x7 extra set

Smith shrugs
180x10
200x10
220x10
240x10 drop 180x12

Farmer walks 2 dumbbells 30 yards
50
60
70
70

Olympic bar curls
45x10
65x10
85x10
95x10 drop 45x14

Hammer curls
25x10
30x10
35x10
40x9
50x6 extra set
 
Upped anadrol to 50mg preworkout and 25mg bed. Will do this tomorrow as well then go 50mg and 50mg on Monday.

Debating extended blast until drol is finished or dropping to cruise dose when planned and continuing the drol until gone as I transition to cut
 
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