Beginner, intermediate, advanced, is it not better to ask for advice when needed? You think because someone has knowledge on things like this they don’t need the insight of others with experience? Humble yourself kid. Looking to harden up what I gain btw increase vascularity. Shit like that.
You referenced 2x how you're advanced yet asking beginner questions. The answer to your AI question. Blood work.

Now what are you looking for from eq or primo? Maybe the guys experienced in both can give you an answer
 
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