PMAN6815
New Member
Hello everyone, just wanted to introduce myself and maybe get some advice on how to achieve my goals. I'm 34 years old, 5'11, currently weigh 178lbs, lean with bf% around 9%. I've done some cycles in the past of sust and had great gains but my dealer disappeared over a year ago and I keep getting burned online. I thought i found a great source through Euroking but they only sent my half of what I ordered and never replied to my tickets and complaints and went silent. I'm needing to put on around 20lbs of muscle to start with and add strength as well. My current lifts are and this is embarrassing to share but oh well;
Bench 225 x2
Squat 280 x1
Deadlift 375
Definitely need to come up a lot. I eat clean, and train hard but being a classic ectomorph, the gains are hard as shit! Any advice on cycles are where the fuck to not get burned would be great thanks!
Bench 225 x2
Squat 280 x1
Deadlift 375
Definitely need to come up a lot. I eat clean, and train hard but being a classic ectomorph, the gains are hard as shit! Any advice on cycles are where the fuck to not get burned would be great thanks!