Cycle to recomp my body

WatchMeMofos

New Member
Please don't be judgmental before reading this. I won't jump into anything before doing extensive research and that's one of the reasons I'm on this forum.

I'm 25 year old and for the last 7 years have been working to rid myself of a mindset that developed over 15+ years of consant bullying. In school I was short, weak, fat, had tits, ugly and on top had a speech impediment that made me sound retarded. I was that runt in your class that you bros probably pitied and tried to defend sometimes from the bulies. Girls didn't even look at me and when I had the courage to ask one out, she laughed in my face and walked off. This one time a guy pulled down my pants in the playground while his friends recorded and circulated the video to everyone, including my crush of years that these guys knew about. Another time a group of people just cornered me and one of them had their younger brother use my face as a punching bag to 'train him'. And yet another time this guy and his girlfriend started rating everyone's attractiveness in the classroom and said I'm by far the ugliest, the girl said -10 and she would rather eat shit than go out with me. No one respected me or treated me as an equal.

At 18 I had enough. I deleted all social media, changed my number, and moved to a university 500 miles away from the small town I grew up in. No one has seen or heard from me for 7 years. During that time I worked on improving myself. I saw a speech therapist who almost completely treated my speech impediment. I cleared up my acne and grew a full beard, and will hopefully be getting a rhinoplasty soon to fix the only remaining issue with my face that I can realistically fix. I lost more than 30kg in weight and had a growth splurt around that time that took me to average height. I worked part-time for years to save up enough money for gynecomastia surgery. Most importantly, I studied day and night and graduated in the top 5% of my class, and was accepted to one of the best law schools in the country. I have a year left after this before I graduate.

And from next year, starting from this summer onwards because I dislocated my shoulder and can't train at the moment, I want to begin the last part of my transformation which is building the most aesthetic body possible. I've been working out sporadically for a long time now but I have low T, which the doctors won't treat because I'm 'still young' and the issue isn't serious enough. I feel dead in the gym no matter how much I control my diet, sleep and routine. The fat in my stomach just won't go, I'm at 65kg or so at 5'9 right now and I don't know how much more weight to lose. I've been in the 50s and the belly was still there though less pronounced. What I've gone through should show you that I'm not lazy or weak-minded, but I just can't seem to fix this one issue.

In 2020 there is a huge reunion in my school and everyone will be attending. I've been using an anonymous account on Facebook to keep track of these people and most of the people who bullied me are now fat and working in dead end jobs. Most of the girls that humiliated me are single mothers. I want to walk into that school as a suited lawyer with an alpha beard, with the confidence that these cunts would never have expected from me, and see their jaws dropped. I want to get on stage and give a speech and strip to show them my chiseled body. I want to have closure on this and move on with my life.

That's why I'm here. I know that naturally I probably can't achieve the body I want in 2 years, if ever. I need help. I want to start with a Test cycle as soon as my shoulder is recovered and begin an optimal routine. I will record my diet and sleep everyday. I've attached a few pictures of my body as it currently stands. What should be my next step?

IMG-20180212-WA0000.jpg IMG-20180212-WA0002.jpg
 

Attachments

  • IMG-20180212-WA0006.jpg
    IMG-20180212-WA0006.jpg
    89.3 KB · Views: 29
It's not a matter of believing you. Guys like you show up every day. Fat, out if shape, blaming low t. They all swear diet isn't the problem. I've heard this song a thousand times.

Here's the thing, even with low t you can still get in shape. You won't become a monster, but you can get pretty symmetrical and have a six pack. Your skinny and fat at the same time. You have no muscle. That means you're lazy in the gym and you eat like crap.

That's not me being hurtful. That's me telling you the truth. Steroids are not magic. If you can't grow on your own, you won't grow on steroids.

Good luck at the reunion.
 
It's not a matter of believing you. Guys like you show up every day. Fat, out if shape, blaming low t. They all swear diet isn't the problem. I've heard this song a thousand times.

Here's the thing, even with low t you can still get in shape. You won't become a monster, but you can get pretty symmetrical and have a six pack. Your skinny and fat at the same time. You have no muscle. That means you're lazy in the gym and you eat like crap.

That's not me being hurtful. That's me telling you the truth. Steroids are not magic. If you can't grow on your own, you won't grow on steroids.

Good luck at the reunion.
I see. If this is something you see every day and you're summarising this board's advice then there's no point in this thread. Can a mod delete it please as I can't seem to?
 
See, you're a quitter. Just like I said.

Bro I don't like insulting people but your reading comprehension seems a bit limited. If you can't help then I'll find another way, nowhere did I say I'm quitting. And if you reflect the general attitude of this forum then I want a mod to delete my account as well please.
 
Speaking of reading comprehension, reread what I wrote and see if you can find anything useful. If you give up this quick, what are you going to do when the weights get heavy?
 
I read what you said and like I replied to you in my other thread, and like I said again in the original post here, I've tried that route. Your advice is sensible but maybe it's not easy for you to understand a different situation because you were blessed with better genetics than me. I've been down to 55kg, looked like a pregnant skeleton, and followed the most recommended routines and diets to bulk cleanly for years. I get bigger but fatter at the same time, and if I cut I start losing muscle more than the fat. I've followed similar routines and diets to my workout partners and have not progressed as they have. The only thing I haven't done is hire a personal trainer and a nutritionist to make sure I'm 'training hard enough' and my diet is 100% perfect. I know someone who had a heart attack after abusing tren for years and I don't want fertility problems so this isn't a step I took lightly.
 
Quote " The only thing I haven't done is hire a personal trainer and a nutritionist to make sure I'm 'training hard enough' and my diet is 100% perfect"..... that would be your next step Bro.... Gbro.. is correct.. alittle harsh (tough love) but on the money... your going to open up a whole can of worms staring TEST at 25 yrs old.. have you ever thought about intermittent fasting?? Do some IF and maybe a low dose of clen and intensify your workouts....
 
Quote " The only thing I haven't done is hire a personal trainer and a nutritionist to make sure I'm 'training hard enough' and my diet is 100% perfect"..... that would be your next step Bro.... Gbro.. is correct.. alittle harsh (tough love) but on the money... your going to open up a whole can of worms staring TEST at 25 yrs old.. have you ever thought about intermittent fasting?? Do some IF and maybe a low dose of clen and intensify your workouts....

This is a helpful post, thank you. I can't afford either of those but I agree that I need to be careful starting test at my age, I just got fed up with this body. I don't want to bulk right now because I need this gut gone and I can't train anyway at the moment because of my injury. I'll do cardio for the next few months and cut as much as humanly possible until I lose this fat. What bodyfat % would you say I'm at?
 
You need to get out of the "recomp" mindset if you want results. Cut first while you continue to work hard in the gym. Losing fat is simple, just consume less calories than you burn. Sticking to it is the hard part. Once you're down to a decently low body fat percentage, slowly add more calories to start building size.

Drugs would make the process easier, obviously. A simple EC stack can get you dramatic results if you take advantage of the appetite suppression and energy boost. Steroids are more of a long term commitment. If you know you can stick with this new lifestyle, do as much research as you can before getting started with test. Test won't fix your problems, though, if you haven't learned how to cut through diet and exercise. Steroids are an option once you've figured out the basics of diet and training.
 
You seem pretty determined and thats a very good thing. It means you have a much higher chance of success. If I had to give you a few pieces of advice it would be this:
Cut out all sugar and do a heck of a lot of work in the gym. Do lots of biking and running for cardio, get those legs jacked too. Go 5 days a week, doesn't matter if you're sore, stick to your schedule. Work really hard on maintaining good sleep, use melatonin 2.5mg every night an hour before bed. Track calories too, get a good amount of protein in and don't go crazy on carbs. That will pretty much get you going in the right direction.
Don't do test please. You are nowhere near needing it.
 
28% or so... you take TESt at 28% bf. you'll have major issues including high estrogen.... IMO... do 18 off 6 on Intermittent Fasting... fasted cardio in the morning for starters...
 
These guys just gave you good tools to start with.. plain and simple .. just kick ass in the gym!!! It’ll show results.. it’s all about how bad you want it... I get those those days where I don’t want to do shit ... I close my eyes think about life and all the bullshit that comes with it .. and bam I’m a pissed off gorilla.. you just have to find what drives you to get to where you want to be.. don’t worry about the amount of weight your using .. everybody is different it’s about how hard you can push yourself till you break..
 
You can definitely get in better shape with low T. Mine was at 250 and I still was able to impress people with the shape I got into. It is harder, absolutely, but can be done. My gains on TRT were better and I felt better too. So if you legitimately have low T try finding another doctor, but don't let low T be the excuse. You can still work out hard and eat well, which is what matters most.
 
It's good you're determined but why are you only doing this to prove the people that gave you a hard time wrong? Who cares what the people from highschool think bro, like you said you haven't seen them in years. Although you seem to be letting it define you as a person which is ridiculous. Most people including me think having an amazing body will solve all your problems... it won't. I'm speaking from experience, just focus on your diet and intensity in the gym and go from there.
 
@Gbro was giving you advice, maybe not gently but read what he says again but get past the parts that upset you.

You can do an awful lot in two years eating correctly and working hard.

SAD will help if you do your part but without the diet and the work they won't do anything better than what your getting now.

Whatever you decide, work it hard.
 
Post what you ate today item by item and the weight it was for instance chicken breast 6 oz... a cup of steamed vegetables 1/2 cup white rice for lunch #1. Tell us exactly what you ate down to the last piece of toast. Do that for the next seven days and we will help you if not get the f*** out of here. I just spent a couple minutes in a thread just like this posting the same advice, if you want to spend the time go look at that and see what advice I was giving him. It's 90% diet. You obviously are not eating anywhere near the correct foods and you obviously haven't been to the gym in years.
 
Back
Top