D
Deleted member 123722
Guest
Unlike the disastrous "1g deca experiment" log, this won't be a daily log, but I will post pictures here and there as I progress on my cut. I learned how to eat right from @NBE, but I created my own approach, and ran it buy him; he gave me the green light. I will consult with him should I reach any plateaus, but I'm quite confident I won't be.
My current cycle (started Feb 21st):
Cyp: 360mg wk
Tren E: 400 mg wk
Primo E: 400 wk
T3: 50mcg ed
5iu: GH ED
Still taking intra of creatine, glutamine, eaa, with sugar-free gatorade; although I think it's totally useless for me, since I realize I'm not a creatine responder, but I have a fuck ton left, so why not finish it all anyway? Can't hurt.
Workout Regiment:
Low-volume (Yates-style) PPL, 6x a week with Sunday off. All I do a warm up, then 12 rep set to technical failure; final death set: 6-8 reps, drop weight 6 reps to complete failure at 12 total reps. Only two exercises per muscle group per session, except back gets 3, and quads and hams each get 3.
Cardio: PWO 30 mins on treadmill at 3mph; leg days I'll do 10 mins on cycle for warm up, then 20 mins PWO.
My Diet:
I basically eat these foods every day, but I'm not counting or logging these everyday; this is just my menu and total calories.
So far these are the results in just three weeks: Feb, 10th at 240lbs vs Today (March 4th) at 235lbs
Literally only two weeks on my cycle and seeing dramatic changes. (love tren lol).
My current cycle (started Feb 21st):
Cyp: 360mg wk
Tren E: 400 mg wk
Primo E: 400 wk
T3: 50mcg ed
5iu: GH ED
Still taking intra of creatine, glutamine, eaa, with sugar-free gatorade; although I think it's totally useless for me, since I realize I'm not a creatine responder, but I have a fuck ton left, so why not finish it all anyway? Can't hurt.
Workout Regiment:
Low-volume (Yates-style) PPL, 6x a week with Sunday off. All I do a warm up, then 12 rep set to technical failure; final death set: 6-8 reps, drop weight 6 reps to complete failure at 12 total reps. Only two exercises per muscle group per session, except back gets 3, and quads and hams each get 3.
Cardio: PWO 30 mins on treadmill at 3mph; leg days I'll do 10 mins on cycle for warm up, then 20 mins PWO.
My Diet:
I basically eat these foods every day, but I'm not counting or logging these everyday; this is just my menu and total calories.
So far these are the results in just three weeks: Feb, 10th at 240lbs vs Today (March 4th) at 235lbs
Literally only two weeks on my cycle and seeing dramatic changes. (love tren lol).