Mr.Capricious
Subscriber
I would hope not, I do not work so I have plenty of free time. Also; knock on wood mister! I can do this
MESO-Rx
Anabolic Steroids
Detailed cycle log (Testosterone, Deca, Superdrol)
- Thread starter Mr.Capricious
- Start date
Mr.Capricious
Subscriber
Side by side comparison of starting pictures and my end of week 1. Pictures of me standing sideways have slightly different posture.
I tried to do a detailed log and it got old quick. So pace yourself, also for your workouts. I understand its exciting. But burnout is not fun. If that happens take a week off, and get back into it.I would hope not, I do not work so I have plenty of free time. Also; knock on wood mister! I can do this
Mr.Capricious
Subscriber
Do you recommend 3 days on 1 off/ repeat with my PPL split? So I don't start getting run down? I really want to stick to this log. You're advice is greatly appreciated and if you have any tips to not get burnt out on this journey please share some secrets.
I workout everyday, I also dont work that much so am devoting all my time into getting jacked.
For me keeping my calories at the same amount everyday is the hard part and eating right. This is where I burn out. Not the exercise part. So just make sure you have that in your head.
All I am saying is make sure you find a good pace. Days off are good but I do active rest with cardio. While on cycle. I honestly dont take a day off lol. Unless I just cant make the gym.
That is a good split.
Mr.Capricious
Subscriber
Thanks for the personal experience, I think I'll go with how I feel and hopefully I can get something out of this. I have never been this dedicated before, I just need to stick to it and not be such a vagina.
Mr.Capricious
Subscriber
If I don't take my beta blocker I seem to have a more intense workout and I get more "into it", but I get chest pains, maybe anxiety but it's uncomfortable.
Mr.Capricious
Subscriber
Being Friday, i am going to just put my phone down and relax. I will post an update in the morning for today, have a great night!
Mr.Capricious
Subscriber
Day 8
________________________________________
Vitamins/Supplements/Drugs
Name - Dosage
Testosterone Enanthate - 250mg
Deca-Durabolin - 300mg
cialis - 10mg
Superdrol - 20mg
aromasin - 25mg
Propranolol - 30mg
Pantoprazole - 40mg
Creatine - 5g
Garlic - 2,000mg
Lecithin - 1,200mg
Omega 3 - 1,000mg
Coenzyme Q10 - 100mg
Niacin - 500mg
Turmeric Curcumin - 600mg
VitaMode Multi Vitamin - 0.5 servings
Silymarin Complex - 1 serving
Organic Spirulina - 500mg
MSM - 1,000
TUDCA - 0mg
_______________________________________
Blood Pressure
Time Sys/Dia Bpm
11:30am 128/56/74
10:30pm 123/57/72
______________________________________
Symptoms/Side effects
Day: Calf pip, Tired
Bedtime: Calf pip, Fucking starving, Dry throat
________________________________________
Weight change
Weight since start of cycle +6.2lbs
Current weight 175.2lbs
________________________________________
Body measurements
Body part Current / Since start
DECIDED NOT TO MEASURE BODY PARTS UNTIL END OF CYCLE, could cause a little discouragement if I measure frequently.
________________________________________
Food intake
CHEAT DAY
________________________________________
Water consumption - 4.5 Litres
________________________________________
Workout routine
Exercise Weight/Reps/Sets/Rest
Barbell Squat - 135lbs / 10 / 3 / 90s
Dumbbell Lunges - 10lbs / 12 / 3 / 30s
Hamstring Curl Machine - Lvl6 / 15 / 3 / 60s
Leg Extension Machine -Lvl4 / 15 / 3 / 60s
Barbell Seated Calf Raise - SKIPPED
Standing Calf Raise Machine - SKIPPED
Cable Crunches- 100lbs / 20 / 3 / 30s
Romanian Plate Twist -
Total Time : 40 Minutes
No cardio
___________________________________________
Additional notes
¶Injected 250mg Test and 300mg Deca into left glute with 28g insulin needles.
¶Ate 5k calories or so.
¶Leg is starting to feel a little better, less inflammation and redness.
¶Skipped calves due to pain when trying to do calf exercise.
¶Slight back pump, nothing too crazy.
¶Nothing too exciting happened.
________________________________________
Vitamins/Supplements/Drugs
Name - Dosage
Testosterone Enanthate - 250mg
Deca-Durabolin - 300mg
cialis - 10mg
Superdrol - 20mg
aromasin - 25mg
Propranolol - 30mg
Pantoprazole - 40mg
Creatine - 5g
Garlic - 2,000mg
Lecithin - 1,200mg
Omega 3 - 1,000mg
Coenzyme Q10 - 100mg
Niacin - 500mg
Turmeric Curcumin - 600mg
VitaMode Multi Vitamin - 0.5 servings
Silymarin Complex - 1 serving
Organic Spirulina - 500mg
MSM - 1,000
TUDCA - 0mg
_______________________________________
Blood Pressure
Time Sys/Dia Bpm
11:30am 128/56/74
10:30pm 123/57/72
______________________________________
Symptoms/Side effects
Day: Calf pip, Tired
Bedtime: Calf pip, Fucking starving, Dry throat
________________________________________
Weight change
Weight since start of cycle +6.2lbs
Current weight 175.2lbs
________________________________________
Body measurements
Body part Current / Since start
DECIDED NOT TO MEASURE BODY PARTS UNTIL END OF CYCLE, could cause a little discouragement if I measure frequently.
________________________________________
Food intake
CHEAT DAY
________________________________________
Water consumption - 4.5 Litres
________________________________________
Workout routine
Exercise Weight/Reps/Sets/Rest
Barbell Squat - 135lbs / 10 / 3 / 90s
Dumbbell Lunges - 10lbs / 12 / 3 / 30s
Hamstring Curl Machine - Lvl6 / 15 / 3 / 60s
Leg Extension Machine -Lvl4 / 15 / 3 / 60s
Barbell Seated Calf Raise - SKIPPED
Standing Calf Raise Machine - SKIPPED
Cable Crunches- 100lbs / 20 / 3 / 30s
Romanian Plate Twist -
Total Time : 40 Minutes
No cardio
___________________________________________
Additional notes
¶Injected 250mg Test and 300mg Deca into left glute with 28g insulin needles.
¶Ate 5k calories or so.
¶Leg is starting to feel a little better, less inflammation and redness.
¶Skipped calves due to pain when trying to do calf exercise.
¶Slight back pump, nothing too crazy.
¶Nothing too exciting happened.
Mr.Capricious
Subscriber
Consumed possibly 5k-7k sodium easily, never doing a cheat day again, I'll have a cheat meal once a week but I'm not doing any more cheat days. Blood pressure was at 140/85 this afternoon. I am retaining an alarming amount of water. Slight chest pains, I feel very stressed out. 
Last edited:
Mr.Capricious
Subscriber
I don't normally have cheat days ever, cheat meals yes. I had a farmers wrap for breakfast, than a bagel, donut, and an XL pizza for snack. Wings, burritos, ravioli, pastas, cereal, several chocolate bars, candy and more, i couldn't stop eating. My hunger was out of control yesterday. So no more cheat days, because obviously I don't know how to do eat things moderately. Plus; if i eat something "forbidden", I don't stop, so instead of trying to moderate bad foods I choose not to eat them entirely.
Btcowboy
Elite
That's the key keep it within moderation. You also hit the nail on the head with cheat meals versus cheat days. Cheat days have a tendency to spiral out of control pretty fast if you aren't paying attention.
In saying all that brother, you figured out, forget about it and keeping pushing forward. It's a marathon not a race.
In saying all that brother, you figured out, forget about it and keeping pushing forward. It's a marathon not a race.
Logan44551
Elite
Dude I made the mistake of injecting some injectable winstrol in my calf, ended up in the hospital with a gnarly infection that needed draining with a giant needle. Never injected anything in my calf ever again.
88general88
Well-known Member
You shouldn’t be getting any gyno from superdrol , please elaborate as to what you mean by gyno flare ups. Based On Your photos. You do not have gyno. Not even close. So please be careful with your words. I have seen guys that worry so much about gyno that THEY END UP GETTING IT. I have also see guys that have gyno, go to town with letro/nolva protocol and kick that shit. Please explain what you Mean by gyno, and list your symptoms. Feel free to pm me with more details pictures if u need some feedback, if you don’t feel comfortable posting them here. Your beta blockers could be a recipe for disaster with gear and actually could be a catalyst for gyno. Superdrol can cause rebound gyno, once it is stopped. But only if running sdrol by itself. And not using proper pct protocols However, that’s fucking stupid, anybody anyone that uses sdrol by itself without test deserves to get gyno anyhow.
Last edited by a moderator:
88general88
Well-known Member
Make sure you stretch that calf homeboy. Not applying pressure and staying off it is probably the worst thing you could do.
Mr.Capricious
Subscriber
Firstly I'll start this post off by thanking all of the great advice and awesome fibes you guys are sending. Also I will be posting just a couple replies quickly and doing my log for the day. Heads up; took a rest day for the day, still uploading my update shortly ofcourse.
Mr.Capricious
Subscriber
Could you elaborate on the beta blockers effecting gynecomastia? I most definitely have gyno flare ups, I get them for a day and not the next, On and off whenever it wants to. I have been using beta blockers longer than I have been on gear and i have had no gyno issues on dianabol so the logical suspect that's left is the Superdrol thats causing the gyno. High e2 signs are same as low e2 so the side effects won't matter too much in my opinion. Painful nipples and obvious signs of gyno starting gives it away for me, I am just hoping I can somewhat keep it from getting worse before I get letrozole. Wonder what will happen week 3-4 when test kicks in if I can't control this gyno already.. hmm.
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