DNP log, first run from 12%BF-9%?

[striker4you]

Got a supplier of DNP
Have 33 caps at around 225mg crystal
Current Weight is around 170lbs
Height is 5' 7"
Goal: 9% BF
Current: 11-12%? just a guess

Will post current pic when I get home

Dosage:
6 Days at 225mg for tolerance
Next 8 at 450mg which is probably going to be my max

Current Diet:
Keto/Pale + Intermittent Fasting

DNP diet:
P/C/F with Intermittent Fasting?
40/35/25

Supplements:
Vitamin C
Vitamin E
Vitamin D
Glycerin
Fish Oil
EC stack

Took first
DNP at 1135am, feeling good maybe a bit warmer?
Posted from my iPhone

 

[striker4you]

ill taper down to 2 and then last few days at one
cravings with EC arent hard for me to control, have you tried EC?

i was just afraid that tolerance would be up
but this run is A LOT more effective
my diet is tweaked from last time, sort of isometric--but difference between 2 and 3 caps a day is a lot

 

[Roger.Bologna]

I can't handle EC sadly... does weird things to me.

 

[striker4you]

quick question
i might do one final small run in may and am thinking about doing this stack:
DNP at 350mg
EC + EGCG
Clen

how does that stack sound? maybe i should take out clen?

 

[nunya.bizness]

FWIW I did a couple of days with clen, didn't notice any significant difference between that and the days I just used EC.

 

[striker4you]

im definitely very lean right (not now due to bloating) and from what you said, i wont add clen considering its not that cheap lol

 

[nunya.bizness]

The EC is also supposed to help the feelings of warmth from what I've been reading, and provides some energy for dragging your butt around. I did add Yohimbine twice a day. I don't have "stubborn" fat per se, but figured that the increased caloric expenditure might actually burn off the free fatty acids produced by the Y.

 

[striker4you]

did you think Y was a good idea?
ECY + EGCG?

 

[nunya.bizness]

did you think Y was a good idea?
ECY + EGCG?

Definitely. On the negative side Y also makes you retain water. For the positive - You should be in the stubborn fat zone, and it would definitely be a benefit to you on any diet.

 

[striker4you]

im definitely atleast 10% or under now, more like 8-9-would you recommend y then?
whats a good dose for a day and how much water lol?

 

[nunya.bizness]

im definitely atleast 10% or under now, more like 8-9-would you recommend y then?
whats a good dose for a day and how much water lol?

There's a FAQ on Lyle's site regarding this, but the dosage is:

Q: What's the effective dose of yohimbine?

0.2 mg/kg bodyweight taken with caffeine 30-60 minutes before fasted cardio. So a 70 kg (154 lb) individual would take 14 mg. Since the pills are only available in 2.5 mg doses, the individuals would take 6 of them, getting 15 mg total.

The important thing with Y is to not to take it with carbs because they deactivate it. I am on RFL, and don't take any direct carbs except for on my cheat meal. I don't know how much you retain off of the top of my head, might be in the FAQ. It goes away over a couple of days like the DNP.

 

[striker4you]

oh very nice
it seems that the combo should be one of the best haha

 

[striker4you]

yohimbine with dnp would be counterproduct correct?
im thinking about doing this
Week 1: yohimbine w or w/o EC I would have to access tolerance
Week 2-4: DNP at 350mg a day + EC

is yohimbine considered a stimulant?
Im considering buying bulk yohimbine since its a lot cheaper

 

[Roger.Bologna]

yohimbine with dnp would be counterproduct correct?
im thinking about doing this
Week 1: yohimbine w or w/o EC I would have to access tolerance
Week 2-4: DNP at 350mg a day + EC

is yohimbine considered a stimulant?
Im considering buying bulk yohimbine since its a lot cheaper

Yohimbine isn't considered a stimulant per say, but it can have a stimulant like effect @ first... some people tolerate it very well, some don't... you may not feel a thing.

Start low the first week, maybe 2.5-5g on a empty stomach and gradually move up throughout the week to see how ya feel.

It's very important you have not ate anything for at least 3-4 hours, since insulin completely negates yohimbines effects. Then again DNP does some crazy things to insulin... so who knows how Y really works while on a DNP cycle.

But after a week on Y, I can take 20mg @ once and not feel a thing... hell I can pop a couple and go to bed on it now.

I took 15-20mg of Y a day on DNP with no ill effects... it's just a Alpha 2 antagonist, I don't see why it would hurt or be anti productive... IMO, it would seem it would make the lipolysis of fat even more efficient & easier while on DNP.

Just my opinion tho... no basis for that whats-so-ever...

Buy HCL btw... not the root/extract.

 

[striker4you]

Yeah bulk is too cheap to not try it out, might as well haha
3g for $8 is a good deal imo and its HCL also

 

[striker4you]

so DNP should be here the week after next but i tried Yohibimine yesterday
I weigh about 160lb or so now and took about 15mg
Bought 3g bulk from nutraplanet and reconstituted it with 34 ounces of water so 3mg/ml
took 15ml with Spirodex from Gaspari (free sample) and MAN that was insane, never felt anything like it, and did not like the combo
today ill just stick to Y, yesterday I did assess my tolerance by building it up throughout the day, I didnt eat until dinner