maybechris
New Member
This is just straight up wrong, im not obese, reta wouldn't put me in a 3000kcal deficit..No. You are sadly mistaken. It is not uncommon to lose minimum 20lbs first month on reta.
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This is just straight up wrong, im not obese, reta wouldn't put me in a 3000kcal deficit..No. You are sadly mistaken. It is not uncommon to lose minimum 20lbs first month on reta.
guess thats why you wouldn't use it and i would, everyone has different troubles. It may be easy for you to loose weight, but not for everyone.Reading this post while if I skip one meal a day I find myself a road map of veins and can't for godsake put easily weight unless I stuff myself xD and he lost like almost nothing on 400mg of poison lol
You are the one that is wrong.This is just straight up wrong, im not obese, reta wouldn't put me in a 3000kcal deficit..
In half a year yes. If one has the time then obviously go without the dnp
Problem is people dont truly know how much weight they are holding until you get down real low… so he can’t grasp losing 20lbs in a month on reta.You are flat out retarded and lazy. Clearly have done zero research outside of tik tok. I lost 45 lbs in 3 months on reta and good old fashioned cardio. You should be banned for the harmful advice you're giving. Some person dumber than you is going to read this and think it's a good idea.
Problem is people dont truly know how much weight they are holding until you get down real low… so he can’t grasp losing 20lbs in a month on reta.
My maintenance is 3000kcal, how should i loose 20lbs a month on reta? fasting?Problem is people dont truly know how much weight they are holding until you get down real low… so he can’t grasp losing 20lbs in a month on reta.
Yea and you're double my sizeYou are flat out retarded and lazy. Clearly have done zero research outside of tik tok. I lost 45 lbs in 3 months on reta and good old fashioned cardio. You should be banned for the harmful advice you're giving. Some person dumber than you is going to read this and think it's a good idea.
Wait, you think your maintenance kcals are 3k AND you think dude is twice your size...and don't think glps like Reta do what they do.....and you want to lose weight but not eat in a deficit? I know I missed some other highlights too.Yea and you're double my size
My maintenance is 3000kcal, how should i loose 20lbs a month on reta? fasting?
Deficit is not maintain.This is just straight up wrong, im not obese, reta wouldn't put me in a 3000kcal deficit..
You weigh just 72kgs, so plenty room to decrease kcals.My maintenance is 3000kcal, how should i loose 20lbs a month on reta? fasting?
You need to research reta, I am not the only one saying these numbers. They are very common.My maintenance is 3000kcal, how should i loose 20lbs a month on reta? fasting?
Reta is zero cravings, easiest diet I have stuck to.What made it even worse was that the cravings overpowered the sema and i still ate ~250g carbs daily.
Yea and you're double my size

