Fav pre-workout Pump supplements / food

[Mrhairyman]

What are your go to pre-workout supplements and or food to get that insane pump in the gym ?
Caffeine ? Carbs ? l-citrulline ? Etc.
It would be great to hear everyone's preference

 

[narta]

Cialis 5mg/ED, per/intra fast carbs

 

[Mrhairyman]

Cialis 5mg/ED, per/intra fast carbs

White rice ?

 

[Fattyone]

I’ve just recently added a Gatorade during workouts and it’s actually made a difference in mid workout feels. Might be a placebo but at least it’s a cheap one.

 

[narta]

White rice ?

50/50 Dextrin/Dextrose and on volume days add EAA or whey

 

[skinnyfatboy]

What are your go to pre-workout supplements and or food to get that insane pump in the gym ?
Caffeine ? Carbs ? l-citrulline ? Etc.
It would be great to hear everyone's preference

Creatine nitrate was great but no one sells it anymore, just use Cialis now.

 

[Avarice911]

6mg cialis daily, 10iu Novolog w/ 100g carbs between the pre and intra shakes/meal and ghost legend preworkout for good measure simply because I want some caffeine and like the taste