sucnahs
New Member
Hi there! I'm planning to have my first EPI cycle in late May. (Actually I've planned to have Winny before.. Well maybe next time as I'm ready for the EPI cycle now )
So let me give you some brief introduction of myself:
I'm FEMALE at the age of 26, 5"5, 128lbs. Have been training seriously for 3.5 years. Diet is fine and I usually train 4 times a week (I've got a 24 hour duty for 2-3 times a week that I cannot go to the gym) (recent pix attached)
EPI 10/20/20/30/30/30 (Pro-EPI from Dragon Nutrition)
During cycle: Fish oil, Glucosamine, Milk thistle (week 1-2) /Tudca(week 4-6) as amount of either one of them are not enough supporting the whole cycle
Week1
EPI(5mg)/Fish oil/Glucosamine at 0630
Milk Thistle at 1030
EPI(5mg)/Fish oil/Glucosamine at 1300
Glucosamine/Milk thistle at 1800
Week 2-3:
EPI(10mg)/Fish oil/Glucosamine at 0630
Milk Thistle or Tudca at 1030
EPI(10mg)/Fish oil/Glucosamine at 1300
Glucosamine/Milk thistle or Tudca at 1800
Week4-6
EPI(10mg)/Fish oil/Glucosamine at 0630
Tudca at 1030
EPI(10mg)/Fish oil/Glucosamine at 1300
EPI(10mg) /Glucosamine at 1800
Tudca at 2200
I know many of you may say its not good to up dosage to 30mg for a female but I just wanna give it a try and will keep it at 20mg if I cannot handle it (hopefully not). I would also like to know if it really matters of I'm mixing Tudca and milk thistle within cycle?
any experience from girls please?
Thanks very much for your help!
So let me give you some brief introduction of myself:
I'm FEMALE at the age of 26, 5"5, 128lbs. Have been training seriously for 3.5 years. Diet is fine and I usually train 4 times a week (I've got a 24 hour duty for 2-3 times a week that I cannot go to the gym) (recent pix attached)
EPI 10/20/20/30/30/30 (Pro-EPI from Dragon Nutrition)
During cycle: Fish oil, Glucosamine, Milk thistle (week 1-2) /Tudca(week 4-6) as amount of either one of them are not enough supporting the whole cycle
Week1
EPI(5mg)/Fish oil/Glucosamine at 0630
Milk Thistle at 1030
EPI(5mg)/Fish oil/Glucosamine at 1300
Glucosamine/Milk thistle at 1800
Week 2-3:
EPI(10mg)/Fish oil/Glucosamine at 0630
Milk Thistle or Tudca at 1030
EPI(10mg)/Fish oil/Glucosamine at 1300
Glucosamine/Milk thistle or Tudca at 1800
Week4-6
EPI(10mg)/Fish oil/Glucosamine at 0630
Tudca at 1030
EPI(10mg)/Fish oil/Glucosamine at 1300
EPI(10mg) /Glucosamine at 1800
Tudca at 2200
I know many of you may say its not good to up dosage to 30mg for a female but I just wanna give it a try and will keep it at 20mg if I cannot handle it (hopefully not). I would also like to know if it really matters of I'm mixing Tudca and milk thistle within cycle?
any experience from girls please?
Thanks very much for your help!