Mrhat39
New Member
You don't want to run that at your age.
MESO-Rx
Anabolic Steroids
Fine..I will do a mindless log...
- Thread starter MindlessWork
- Start date
If certainly not recommended for older users I will trade it off for something else, such as dbol.
OK pinned 1cc Test E250.
Workout got off to a good start at 5:15PM
Cable upright rows: 40-60-80-100 for 8. At 100 got 5
Side and front laterals 10-15-20-25 for 8 reps each
Lat pulldowns 90-110-150-190 8 reps each. Got 7 at 190
Seated biceps curls 25-35-45-50 8 reps each and got 6 on 50lbs.
Barbell shrugs: 135-225-315-375 8 reps each. Got 4 on 375
Triceps pushdowns: 42-52-62-72.
Facepulls: 25-35-45-60 for 8.
Wide grip pullups: got 4 at bw. Neutral grip pullups: got 14.
Bent over barbell rows (palms out) 95-135-185. Got 3 at 185 before injury.
Bad news: I managed to dislocate my left elbow (but thankfully it popped back in on its own) and strained my left bicep while performing the 185 underhand bb rows. I could not move my lower arm without pain. Stopped my workout right there cleaned up went to store for icy hot and a sling. Will be getting to doc if it does not improve. I must have had let my hand slip while in motion and lost control of the bar.
Looks like I will just do legs next days till my bicep heals. Sucks when things were going so good
Workout got off to a good start at 5:15PM
Cable upright rows: 40-60-80-100 for 8. At 100 got 5
Side and front laterals 10-15-20-25 for 8 reps each
Lat pulldowns 90-110-150-190 8 reps each. Got 7 at 190
Seated biceps curls 25-35-45-50 8 reps each and got 6 on 50lbs.
Barbell shrugs: 135-225-315-375 8 reps each. Got 4 on 375
Triceps pushdowns: 42-52-62-72.
Facepulls: 25-35-45-60 for 8.
Wide grip pullups: got 4 at bw. Neutral grip pullups: got 14.
Bent over barbell rows (palms out) 95-135-185. Got 3 at 185 before injury.
Bad news: I managed to dislocate my left elbow (but thankfully it popped back in on its own) and strained my left bicep while performing the 185 underhand bb rows. I could not move my lower arm without pain. Stopped my workout right there cleaned up went to store for icy hot and a sling. Will be getting to doc if it does not improve. I must have had let my hand slip while in motion and lost control of the bar.
Looks like I will just do legs next days till my bicep heals. Sucks when things were going so good
Today, I have a bit more range of movement in my left arm, so thankfully that's a good sign that I haven't torn anything but merely strained my bicep. As today I feel rather shitty, taking a break this weekend and most likely will do legs tomorrow to give my arms a break.
Today 1/30:
Workout:
10 mins warmup on stationary bike
Leg extensions: 65-105-165-205 for 8.
Standing calf raises: 160-240-320 for 8.
Good mornings: bar-65-95-135 for 8.
Leg Press: 230-320-410-500 for 8.
Hex Bar Dead: 225-315-365 for 5 each. Not bad.
Back hyper extensions: bw- +25 +35 for 8.
As my left arm's still rather sore and can't bear too much weight yet, I've done some rehab arm work using light db's for curl, side/lateral raises as well doing triceps pushdowns (light weight). This is a setback but better than having a torn bicep.
Overall not too shabby for the limited time I had today.
Workout:
10 mins warmup on stationary bike
Leg extensions: 65-105-165-205 for 8.
Standing calf raises: 160-240-320 for 8.
Good mornings: bar-65-95-135 for 8.
Leg Press: 230-320-410-500 for 8.
Hex Bar Dead: 225-315-365 for 5 each. Not bad.
Back hyper extensions: bw- +25 +35 for 8.
As my left arm's still rather sore and can't bear too much weight yet, I've done some rehab arm work using light db's for curl, side/lateral raises as well doing triceps pushdowns (light weight). This is a setback but better than having a torn bicep.
Overall not too shabby for the limited time I had today.
Nice work.
Thanks, and doing the best I can under the unfortunate circumstances. Getting an injury on cycle has to suck bigtime. From what I been reading it will take up to 8 weeks for my strained biceps to heal enough to hold weight with no pain.
I know it sucks. But you might be able to work around it. Or get some HGH. To speed the healing process.
Savagesteve
Member
Subbed for the gains. And like was mentioned before let the haters be motivators!
Roger rabbit
New Member
You should use medlabsgear over gpz just sayin...
Used both and prefer medlab. Check out their thread here on meso.
Sure I will check it out. Thanks and welcome to my world!
What about tb500 or bpc157 for healing?
Yes medlab for sure. OTC warehouse has easy touch 26gx1 27gx1 luer lock pins. If you have some gear with MCT oil it will flow smoothly through those gauges.
Going to see if they have those in 1" so I can pin delts. How good is their t/a?
OTC is good now more than 5 days. They have them in 1 inch 26g and inch 27 gauge. Just the needles. I'd go with BD barrels.
And with all the shit that went down with IA and overall my experience was good. I would never purchase from them again. I have $2
$150 store credit that I never and sound never cash in on.
$150 store credit that I never and sound never cash in on.
Cool, I have BD 3cc barrels that have 1.5 inch 23g needles for drawing, so that be great to get just the 1" needles to fit my existing barrels. Should save money and not waste barrels.
johnnydoe
New Member
I use gpz and have a ton of pins left but I think Im going with medlabs next time for their no dead space syringes. Is that what you're using? Work good?
I have regular BD syringes currently. Got my syringes from a member on another forum. Will check out medlabs like Franchise24 suggested.
johnnydoe
New Member
I used gpz last time and got 100 3ml syringes with needle, 100 extra needles, and a box of alcohol pads for like $30. I thought that was a pretty good deal but I do like the no dead space syringes medlabs carry. I'll probably try them when I run out but those 100 I got seem to last forever. I was pinning 4x/week.
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