Stats:
23 years old
6'1
210
lifting for 7 years
Starting 10 week cycle of 500mg test e on the 14th! Been planning this for months. Getting blood done tomorrow.
Goals: Leangains - hopefully a drop in bodyfat.
Will be consuming between 4000 and 4500 kcals through clean food. Atleast 300g protein. (Currently maintaining bodyweight at around 3800kcals)
Training split will be a 3 days on 1 day off.
1) Legs - 2)cheast/back - 3)shoulders/arms/cardio
I have trained under out countries best BB coach, and plan on implementing alot of his training style (very similar to Y3T)
Around 25-30 total sets per workout. Cardio will be 10 minutes of HIIT on the bike, i usually get a insane legpump from this, and since i really want to bring up my legs, i like that i will be stimulating them 4 times a week. Will also be spending lots of time foamrolling to keep recovery as optimal as possible. I know this is ALOT of workload - and i will adjust if i feel like i am overdoing it. I would also like to do a 20min run once a week aswell.
Would love to hear what you guys think!? Am i overestimating the recovery rate i will get from the testE?
Also, everything is all set up and ready - however, cant get my hands on Bac. water for my hcg, so will be using the 1ml i get in the package with 5000iu. I have done the math its obviously a TINY TINY amount of hcg i will have to draw out per shot. Does anyone have any experience with these small injection amounts? Will be taking 250iu twice per week BTW.
PLease chime in if you have any thoughts! Always a pleasure to learn from the experts and vets in here!
Will be posting weekly updates!
23 years old
6'1
210
lifting for 7 years
Starting 10 week cycle of 500mg test e on the 14th! Been planning this for months. Getting blood done tomorrow.
Goals: Leangains - hopefully a drop in bodyfat.
Will be consuming between 4000 and 4500 kcals through clean food. Atleast 300g protein. (Currently maintaining bodyweight at around 3800kcals)
Training split will be a 3 days on 1 day off.
1) Legs - 2)cheast/back - 3)shoulders/arms/cardio
I have trained under out countries best BB coach, and plan on implementing alot of his training style (very similar to Y3T)
Around 25-30 total sets per workout. Cardio will be 10 minutes of HIIT on the bike, i usually get a insane legpump from this, and since i really want to bring up my legs, i like that i will be stimulating them 4 times a week. Will also be spending lots of time foamrolling to keep recovery as optimal as possible. I know this is ALOT of workload - and i will adjust if i feel like i am overdoing it. I would also like to do a 20min run once a week aswell.
Would love to hear what you guys think!? Am i overestimating the recovery rate i will get from the testE?
Also, everything is all set up and ready - however, cant get my hands on Bac. water for my hcg, so will be using the 1ml i get in the package with 5000iu. I have done the math its obviously a TINY TINY amount of hcg i will have to draw out per shot. Does anyone have any experience with these small injection amounts? Will be taking 250iu twice per week BTW.
PLease chime in if you have any thoughts! Always a pleasure to learn from the experts and vets in here!
Will be posting weekly updates!
