First Test Cycle

[doubleaa]

Thats what I think too. Its all about getting your money man

Thats what i was thinking to cuase they try and push all kinds of shit at these places. Ill ask em what they take as well and most of say(that are honset) that most of they stuff they only use cuase they get it for free.

 

[doubleaa]

So i made some bomb ass chicken last night! It was stuffed chicken breast with cream cheese chives and real bacon bits.

 

[doubleaa]

You got me on this stuffing kick brutus
Lol. Next will be stuffed salmon!

 

[stang4u2nv]

That sounds delicious will be trying it for sure....thanks

 

[doubleaa]

That sounds delicious will be trying it for sure....thanks

Right on bro! Its really good. Its really easy too.

 

[gr8whitetrukker]

Just cut it half open and cram with sour cream and chives eh?

 

[stang4u2nv]

We will see how much boiled chicken breast and tilapia i can eat on my upcoming cut. This looks yummy so ill be trying it

 

[Kody]

You won't see any additional benefits from taking BCAA's, if you are eating enough protein you are getting more than enough amino acids. Supplementing with BCAA's won't make a difference in physique or performance.

Weighted chinup you have just been a great asset to the growth of my knowledge. From how to work my biceps better, to letting me know the $40 a month aminos I drink are worthless, you certainly help a lot.

Thanks for your contributions!

 

[doubleaa]

Just cut it half open and cram with sour cream and chives eh?

You cut it in half and put cream cheese and chives and bacon bits. Heat thr cream a little and mix all the stuff together. Cut in the midle and then put little slits in the side of the cuts already made( just gives a little more room for stuffing cooking. Then i used pepper , garlic salt, and creol seasoning. Cooked at 400 for 40 - 50 min. Wrapped em in foil with a little pieace of butter on bottom of thr wrapping to keep moist. Tada! You can also take mushrooms and haul em ouy and stuf. With the same mixture as well

 

[doubleaa]

Well i havnt gone to the gym this week and im gonna take some time off for my shoulder and neck. It has been on and off the 1 1/2. I took a week off before and it gor better and rhen got agervated again. So im out for the time being

 

[gr8whitetrukker]

Well i havnt gone to the gym this week and im gonna take some time off for my shoulder and neck. It has been on and off the 1 1/2. I took a week off before and it gor better and rhen got agervated again. So im out for the time being

Think you could get rx for anti-inflammatory?

 

[doubleaa]

Ya i probably could. My issue is i just moved here a month 1/2 ago and i jus. Got a dr and im still a month in half out from my first visit. so i have to the money for urgent care . Christmas making it tight right now so it wont be tell next week.

 

[gr8whitetrukker]

Well ibuprofen is OTC and an effective NSAID

 

[doubleaa]

Ya ive been taking that when it would get real bad but not all the time . I was told to try alieve instead

 

[stang4u2nv]

@doubleaa try to continously takethe nsaid every 6-8 hrs. You could try some cold pads to bring inflamation down. 3 days of this continous therapy you will be back in the gym no problem.

 

[doubleaa]

@doubleaa try to continously takethe nsaid every 6-8 hrs. You could try some cold pads to bring inflamation down. 3 days of this continous therapy you will be back in the gym no problem.

Right on thanx ill do that .

 

[doubleaa]

 

[doubleaa]

All one 3 weeks apart. Not huge difference besides weight . Im was 185 in first second 198 and 204 in third.^^^^^

 

[gr8whitetrukker]

Bro where is all the food goin?

 

[doubleaa]

Thats a good ? At 6k or more a day would think i would have more weight