First test e cycle

[Aubrey Chapman]

Yo my stats are
233 lbs
30%bf give or take idk
5'10
19
225lbs PR bench
Im looking any help with lean gains and fat loss all help is greatly appreciated
Diet is salad grilled chicken veggies no soda

 

[Notits]

Yo my stats are
233 lbs
30%bf give or take idk
5'10
19
225lbs PR bench
Im looking any help with lean gains and fat loss all help is greatly appreciated
Diet is salad grilled chicken veggies no soda

Cardio bro.

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[Aubrey Chapman]

Cardio bro.

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30 minutes a day or should I go with high intensity interval training stuff like insanity

 

[D-max]

Wasting your money if you're that fat and cycling. Get your diet squared away, lose the fat and get bigger natty first.

Buy a food scale, use myfitness pal app, figure your TDEE and eat at a deficit.

I'm going thru the same process, except I'm a lot older. I've lost 15lbs in about 6 weeks with just diet alone.

 

[Notits]

30 minutes a day or should I go with high intensity interval training stuff like insanity

Steady state 30 min fasted. Then 30min post training. Tight diet, you lose fat.

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[Aubrey Chapman]

Wasting your money if you're that fat and cycling. Get your diet squared away, lose the fat and get bigger natty first.

Buy a food scale, use myfitness pal app, figure your TDEE and eat at a deficit.

I'm going thru the same process, except I'm a lot older. I've lost 15lbs in about 6 weeks with just diet alone.

See i don't have that much fat and i am pretty strong already but I feel Im closer to 20% I believe

 

[Aubrey Chapman]

Steady state 30 min fasted. Then 30min post training. Tight diet, you lose fat.

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K thanks bro

 

[D-max]

Most everyone here told me to get to 15% or less before cycling. I don't have any experience with that aspect, just know what I was told.

I do know the diet seems to be the key that unlocks all the doors, as I've made more progress in a shorter time, and that was the one big thing I changed.....getting at least 1g of protein per pound of weight.

 

[Leancuisine]

See i don't have that much fat and i am pretty strong already but I feel Im closer to 20% I believe

20% of 233 is almost 50 lbs. That's a lot of fat. That's if your bodyfat judging abilities are accurate.

Don't over think things. Consistency trumps all. You need a little more time pushing yourself in the gym and putting some good nutrition in your tummy before drugs are introduced.

This is not to discourage you. This is to.build a great base so when you do (if you decide to) use AAS, you will receive the full potential they can offer.

 

[RodgerThat]

Toss up some pics and we can tell you body fat but I'm just going to talk about the other elephant in the room
Is that you are 19! You are way too young to start AAS you'll screw yourself up and end up needing 2 viagra just so you can get a semi chub for the escort you hire because your girlfriend left disappointed. That's a bit harsh but it's a plausible scenario. Diet and training for like 6 more years would be ideal really nail it down! 4 at the absolute minimum in my eyes. I started too young and I'm still young and I regret the hell out of it.

 

[Leancuisine]

I regret the hell out of it.

Talking about AAS, or the escort?

 

[RodgerThat]

Talking about AAS, or the escort?

Defiantly AAS, glad I started young with the escorts as I've built a good repor with a lot of the girls so they'll do that freaky stuff that you just can't get and a joe blow ya know

 

[Leancuisine]

Defiantly AAS, glad I started young with the escorts as I've built a good repor with a lot of the girls so they'll do that freaky stuff that you just can't get and a joe blow ya know

I like my women like my coffee.
Cheap and found at a gas station

 

[Agrex110]

i was 240 at over 35% bf. i cut down to 176 12% naturally. then i hopped on gear.

dont touch the gear until youre in shape.

 

[Aubrey Chapman]

Will only one cycle hurt me anyway I have erase pro plus that

 

[Aubrey Chapman]

i was 240 at over 35% bf. i cut down to 176 12% naturally. then i hopped on gear.

dont touch the gear until youre in shape.

Will one cycle hurt

 

[RodgerThat]

Will only one cycle hurt me anyway I have erase pro plus that

Yes it will do my harm then good

 

[Aubrey Chapman]

Yes it will do my harm then good

Give already taken my first dose of 250 a ml only one ml Im not going to take another for another if at all

 

[Aubrey Chapman]

Give already taken my first dose of 250 a ml only one ml Im not going to take another for another if at all

Month*

 

[RodgerThat]

Yes stop now and throw away the gear. It's better then trying to save it as it'll just tempt you to make a stupid life choice.
This is experience talking not just someone who doesn't like young people on.