I'm pulling again on Saturday I'll record it and send it to you via pm. It's competition pull Saturday.
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Franchise24 training log 2016/2017
- Thread starter franchise24
- Start date
We just found out the gender of our baby. I'm getting my baby boy!!!
I have 2 boys. Sounds fun in theory, right?
Congrats!
This will be my 3rd boy. My first three kids are from my ex. My wife and I have a girl and now a boy.
06/02/2017
3 Count Paused Squat:
Reverse Band Squat:
Close Stance 2x20/ Wide Stance 2x20
Leg press there was no rest between the switching of foot positioning. Once I hit 40 I took 30-45 second rest and continued.
@theprodgicalson I contacted pioneer I ordered two belts. I ordered a 3" 10mm belt for deadlifting and I'll give a try during bench work. I also ordered a 4" 13mm belt for Squats. Both lever belts. I got a little fancy and got some color to them. The 3" 10mm deadlift belt is blue outside red inside. Sticking is red and lever is red.
The 4" 13mm belt is the reverse colors of the deadlift belt.
I've ordered from them before. But I spoke with Kimberly and super sweet lady. Customer Service top notch. She went line by line after I placed the order to double check everything was correct. And I was given a military discount.
I can't wait to get the belts. Especially after hearing that the SBD belt aren't truly 13mm. I feel like SBD ran a Ponzi scheme with those belts. Lol. None the less. I've gotten use to wearing the belt. So when I get my new ones in I wont go through that learning curve as bad.
3 Count Paused Squat:
- Bar 1x10
- 135 1x5
- 225 1x5
- 315 1x3
- 365 1x3
- 405 3x3 RPE 9.5
Reverse Band Squat:
- 505 1x3
- 550 2x2 RPE 9
Close Stance 2x20/ Wide Stance 2x20
Leg press there was no rest between the switching of foot positioning. Once I hit 40 I took 30-45 second rest and continued.
@theprodgicalson I contacted pioneer I ordered two belts. I ordered a 3" 10mm belt for deadlifting and I'll give a try during bench work. I also ordered a 4" 13mm belt for Squats. Both lever belts. I got a little fancy and got some color to them. The 3" 10mm deadlift belt is blue outside red inside. Sticking is red and lever is red.
The 4" 13mm belt is the reverse colors of the deadlift belt.
I've ordered from them before. But I spoke with Kimberly and super sweet lady. Customer Service top notch. She went line by line after I placed the order to double check everything was correct. And I was given a military discount.
I can't wait to get the belts. Especially after hearing that the SBD belt aren't truly 13mm. I feel like SBD ran a Ponzi scheme with those belts. Lol. None the less. I've gotten use to wearing the belt. So when I get my new ones in I wont go through that learning curve as bad.
Awesome man. Excited for that! Yeah, in my breif experience with the company, super helpful people. Matt wants to try and get enough money to pay to be IPF approved, but I guess it's quite a chunk of change. After hearing about that, and how the IPF treated a guy that lifts in the masters division that was going to world this year, not a fan of them at all. They did the guy at my gym DIRTY
That's shitty. Seems like IPF is the gold standard. Many of the companies that make equipment have some IPF approved gear. Most be a nice pay out once you get on their list.
Is IPF the biggest federation?
Yeah I beleive they're the biggest. They're supposed to be the strictest also. But judging from all the belts pioneer tested they're just in it for the big pay out of fees to be IPF approved
Yeah I believe that for sure. Big pay out.
06/03/2017
Tonight planned workout was Comp deadlift, 3 count paused bench then Reverse Band Deadlifts.
I had to drop the bench session completely. My left shoulder and left elbow as well my wrist just felt week. It all felt tweaky. I worked up to 335 for 3 count single and felt like shit. Then I dropped to 315 and elbow and shoulder felt the same. So instead of risk injury I scratched the bench session.
Competition Deadlift:
Tonight planned workout was Comp deadlift, 3 count paused bench then Reverse Band Deadlifts.
I had to drop the bench session completely. My left shoulder and left elbow as well my wrist just felt week. It all felt tweaky. I worked up to 335 for 3 count single and felt like shit. Then I dropped to 315 and elbow and shoulder felt the same. So instead of risk injury I scratched the bench session.
Competition Deadlift:
- 135 1x5
- 225 1x5
- 315 1x3
- 365 1x3
- 405 1x1
- 455 1x1
- 455 1x3 or 2x3 RPE 8 I'm sure I could have knocked out a few more reps. But focus was set up technique agd form.
- 405 1x3
- 495 1x3
- 525 3x3 RPE 8
Having some technical difficulties attaching the vids. I emailed to myself. I will try to attach them from my computer tomorrow.
Ripped
New Member
Just catching up on you're log I hope everything is going well. and congrats on the baby boy bro.
Thank you bro.
These were all 455. I believe. I have a natural round in my thoracic. Doesn't straighten out.
Ripped
New Member
Strong asf bro looks like you're killing it.
I am concerned with my technique. The last few weeks I was getting my hips to low. After watching some vids and listening to some cues. I was able to put it together tonight.
Ripped
New Member
Videos do help alot mirrors suck. lol
I just like a douche recording. After seeing all the social media BS.
But from this point on I'll record my vids. Just have to find a way to keep my face out of view when I squat.
If you see the background I had all my stations set up. The weights by the bench, the bands on the rack for reverse band deadlifts. Bench had to be scratched due to my left elbow and shoulder feeling weak and tweaky. No pain just weak.
Ripped
New Member
I hope you get that elbow and shoulder straightened out.
Well I'm off to bed for another hour. lol probably be back on a hour from now.
