Furiouswo's quest to get big

[Mr.B66]

Congrats on the progress Furious, looks like the work your putting in is paying off.
Keep it up bro and looking forward to your progress picks.

 

[FuriousWO]

Thanks @Mr.B66, I'm going to wait a few weeks for progress pics but they're coming

 

[rigs03]

Oh those work traveling feels, I'm right there with ya. What saves me is packing a bunch of peanut butter and granola bars, and I always save a smaller pwo container and fill it with whey, that way you avoid those damn ready to drink shake costs. I will however occasionally grab a muscle milk pro with 40g protein or even better those muscle monsters which are delicious and macros are actually great. Milk, always a cheap option too , chocolate if you need the cals. One of those little quart bottles for a few bucks packs 800+ cals and can be chugged pretty quickly [emoji13]

Grats on the lift and oh dressing room lighting is the BEST!

 

[gr8whitetrukker]

Let the ego drive you. Think like a machine. Like a cocky mother fucker. Let it sink in your brain and kill what's left of the old you. Know that you are the baddest mother fucker named furious

Hope that helped. At least a little. Ok I need a nap

 

[brutus79]

I was out of town for a couple days for work and my eating was kinda shitty. I did my best to get protein and calories in and to hell with the rest of the macros. Even stopped by a local GNC and picked up a 6-pack of Syntha 6 protein drinks, which btw was like $40.. unfucking believable but whatever it's better than failing back in weight. I also did the rookie move of packing clothes and gear for a single night (I only planned on being gone 1 night), dumbass I know better. Fortunately I had an extra pin with me but not a second day of dbol. I also had to go shopping to get extra clothes to wear cuz remember I'm still that dumbass that didn't pack enough. Now I'm at this store in the dressing room trying on a shirt and HOLY SHIT it was like the bodybuilding gods shined on me for a minute. My upper body was ripped!!!! I didnt even recognize myself. Envision this, here I am in a dressing room no shirt on taking pics and texting my wife these pics. You can hear the camera going off on my phone like 59 times LMFAO. Whatever anyone waiting and wondering what the fuck was going on only wished they looked that good. Haha yah the ego was way blown up after that, I've fallen back down to earth now [emoji6] I did buy 4 new shirts that all look outstanding should get me laid for sure lol.
Got home late last night and was demolished from the drive so no gym. This morning I was a glorious 199.2 pounds and LIVID about it. I worked so damn hard to eat my way to 200. I'll get back there hopefully tomorrow am. [emoji35][emoji35]
Leg day today and after talking to a friend of mine (and reading @Docd187123 post) we decided it was time to up the ante. It's put up or shut up time. Going for 225 tonight in deadlifts and I just need one. Nothing crazy just walk up and pick the shit up. Well mission accomplished!!! Not the greatest form, kinda crappy to be honest but strong enough to get the lift done and not get hurt.

Legs
Deadlifts
wux10
135x8x8
185x1x3x3
225x1x1 <----- this!!!! Fuck yah!

Hack Squats
90x10
140x10
180x8x8x8

Leg Press
8x10x10
10x10x10

Extensions (FST 30-45sec rest)
140x12x12x12x12x11x10
120x12

Standing Leg Curl
70x10x10x10x10

Seated Leg Curl (FST 30-60sec rest)
130x12x10x11x10x11
115x12x12

Standing Calf Raises
160x12x12x12x12

Seated Calf Raises (FST 30-45sec rest)
90x12x12x12x12x12x11
80x12

225? Bad muthafucka! Congrats my friend.

 

[ROB581211]

No better feeling than having a goal for a lift then walking in and knocking that shit out. Your at a good point to make some crazy strength gains quick. Just watch that form and keep killin it. Congrats on the pull.

 

[Docd187123]

Good work! 225 came up so now 235 HAS to come up next time. No excuses, keep pushing. I'll have Brutus light the fire of Hades up under that ass if I have to lol!

 

[brutus79]

I was out of town for a couple days for work and my eating was kinda shitty. I did my best to get protein and calories in and to hell with the rest of the macros. Even stopped by a local GNC and picked up a 6-pack of Syntha 6 protein drinks, which btw was like $40.. unfucking believable but whatever it's better than failing back in weight. I also did the rookie move of packing clothes and gear for a single night (I only planned on being gone 1 night), dumbass I know better. Fortunately I had an extra pin with me but not a second day of dbol. I also had to go shopping to get extra clothes to wear cuz remember I'm still that dumbass that didn't pack enough. Now I'm at this store in the dressing room trying on a shirt and HOLY SHIT it was like the bodybuilding gods shined on me for a minute. My upper body was ripped!!!! I didnt even recognize myself. Envision this, here I am in a dressing room no shirt on taking pics and texting my wife these pics. You can hear the camera going off on my phone like 59 times LMFAO. Whatever anyone waiting and wondering what the fuck was going on only wished they looked that good. Haha yah the ego was way blown up after that, I've fallen back down to earth now [emoji6] I did buy 4 new shirts that all look outstanding should get me laid for sure lol.
Got home late last night and was demolished from the drive so no gym. This morning I was a glorious 199.2 pounds and LIVID about it. I worked so damn hard to eat my way to 200. I'll get back there hopefully tomorrow am. [emoji35][emoji35]
Leg day today and after talking to a friend of mine (and reading @Docd187123 post) we decided it was time to up the ante. It's put up or shut up time. Going for 225 tonight in deadlifts and I just need one. Nothing crazy just walk up and pick the shit up. Well mission accomplished!!! Not the greatest form, kinda crappy to be honest but strong enough to get the lift done and not get hurt.

Legs
Deadlifts
wux10
135x8x8
185x1x3x3
225x1x1 <----- this!!!! Fuck yah!

Hack Squats
90x10
140x10
180x8x8x8

Leg Press
8x10x10
10x10x10

Extensions (FST 30-45sec rest)
140x12x12x12x12x11x10
120x12

Standing Leg Curl
70x10x10x10x10

Seated Leg Curl (FST 30-60sec rest)
130x12x10x11x10x11
115x12x12

Standing Calf Raises
160x12x12x12x12

Seated Calf Raises (FST 30-45sec rest)
90x12x12x12x12x12x11
80x12

Drop a lot of that warm up stuff with the deads. Pull a few at 135 with a reset each time, couple pulls at 175 (stand up and reset each rep), pull 215, then 235. Another pr.

 

[FuriousWO]

Shoulders today, supposed to be traps to but I've been battling off some kinda summer cold so I called it after shoulders tonight.

Also gear update:
Still at 4iu Serostim ed
100mcg t4 ed
75mg Fina Ed
75mg dbol Ed
100mg test c 2x week

That sounds like a ton of dbol but the dosage is in question. I finally feel now after upping to 75 ed.

Db shoulder Press
35x12
45x12
50x10x10x10

Smith seated Mil Press
90x12
110x8x8x8
120x8

Seated Db Side Lat
15x12x12
20x10x8

Cable Side Lat
10x12x7

Bent Over Db Rear Delt
25x12x4

Rev Cbl Xover
#3x12
#4x10
#3x12x12x12x12x12

 

[Notits]

Shoulders today, supposed to be traps to but I've been battling off some kinda summer cold so I called it after shoulders tonight.

Also gear update:
Still at 4iu Serostim ed
75mg Fina Ed
75mg dbol Ed
That sounds like a ton of dbol but the dosage is in question. I finally feel now after upping to 75 ed.

Db shoulder Press
35x12
45x12
50x10x10x10

Smith seated Mil Press
90x12
110x8x8x8
120x8

Seated Db Side Lat
15x12x12
20x10x8

Cable Side Lat
10x12x7

Bent Over Db Rear Delt
25x12x4

Rev Cbl Xover
#3x12
#4x10
#3x12x12x12x12x12

I was just about to request an update. Lookin' solid in here furious!

 

[FuriousWO]

I was just about to request an update. Lookin' solid in here furious!

Thanks bud. Honestly I'm getting a little frustrated with my weight. I sneeze and lose 5 lbs. weighted in at 198 this morning. Not sure what to do with diet at this point. The dbol and Fina has killed my appetite. I'm at a loss for what to do. I'm doing about anything to eat calories but I'm not getting what I need in.

 

[insertnamehere]

Thanks bud. Honestly I'm getting a little frustrated with my weight. I sneeze and lose 5 lbs. weighted in at 198 this morning. Not sure what to do with diet at this point. The dbol and Fina has killed my appetite. I'm at a loss for what to do. I'm doing about anything to eat calories but I'm not getting what I need in.

Jacks frozen pizza. Its $3 for 1200 cals. Boom.

 

[FuriousWO]

Yah it's time to dirty this fucker up eh?

 

[Docd187123]

I would sub out your seated smith machine military press for standing overhead press or standing military press with a barbell and move it to the first lift of that day.

 

[FuriousWO]

I would sub out your seated smith machine military press for standing overhead press or standing military press with a barbell and move it to the first lift of that day.

I've never done standing overhead press but I'll make the change. Found this vid on technique this about right?

 

[Docd187123]

I've never done standing overhead press but I'll make the change. Found this vid on technique this about right?

Yes, that's a good explanation of the mechanics of the lift. A lot of the EliteFTS videos are good.

A barbell press is more difficult than a smith machine press. A standing press is more difficult than a seated press. Bc of these two things expect to use less weight when you make the change. You'll also end up using more musculature too which is an added bonus. Remember, the kinetic chain begins with your feet and the floor, goes up through your legs and hips, and gets transmitted to the bar through your core and upper body. Bc of this you want to be tight everywhere before you even unrack the bar.

 

[FuriousWO]

Thanks for the help doc.

 

[Docd187123]

Thanks for the help doc.

Anytime FWO!

 

[gr8whitetrukker]

Grind your grub up. Shakes are good for hard gainers

 

[brutus79]

Thanks bud. Honestly I'm getting a little frustrated with my weight. I sneeze and lose 5 lbs. weighted in at 198 this morning. Not sure what to do with diet at this point. The dbol and Fina has killed my appetite. I'm at a loss for what to do. I'm doing about anything to eat calories but I'm not getting what I need in.

I fucking hate eating. What to do? Eat anyway. There is a reason everyone isn't walking around jacked on planet earth- because it's hard work. It's all about fighting puke while you shovel in more eggs. More chicken. More fish. More beef. More shakes. I put ground beef in cream of mushroom soup and fucking drink it. I get pissed if I only eat a dozen eggs in a day. A gallon of milk is 2800 calories and 128 grams protein. Fucking drink it. You want to be a lean 225? This eating is fucking cake compared to what you will have to eat then. Wanna stop now? Or perhaps it's time to sit down with a glass of water and shovel in some more animal flesh?