GH15 Bodybuilding for the poor (2012)

[jdubzzz44]

Blast from the past for anyone who was in the game back then. Not sure if this is breaking any rules by reposting this, for entertainment purposes only, don’t try this at home



BODYBUILDING FOR THE POOR PHASE 1:

ok so you decided you want to be bodybuilder,, for whatever reason doesnt matter,, you want to look like bodybuilder,, ok but you are not rich ,, you are college student or poorer for waht ever reason ,,

the beggining stage,, phase 1

this is general phase that will preced the following stages

you first and formost put the following group of individuals under complete and utter ignore,, as in you dont take anytihng they say in ,, you always read them knowing they lie for whatever reason:

the group of individuals:

ron heris

layne nortom

danta and sons from the scam company true protien ,,

all fake natural profesionals/amatuers

those are the main ones needed to completely put on ignore and while reading their balonie ...completely isolate yourself and know they lie all the time for whatever reason and agenda to bring money to their pocket ,, they strive on you,, they want you ,, like a prisoner who hasnt had sex with woman for 5 years,, they WANT you bad! and they will stop at nothign with nice label ,, nice lies,, nice shieny advertizment on steroid boardings,, nice desks in expos,, hormonized bodybuild who advertize for them ,, etc etc etc,, everything they can to sell natural illusion will be used,, so thats that,, reason i mention only the above and not rich gaspari is because he tried to bring real hormones to the market....reasoni didnt mention getny is because i did mention him and he is part of the fake naturals profesional/amatuers

so thats that,, this is first step ,, on your way to become a bodybuilder if you have limited amount of money and income

second stage that will come later on tomorow is about the foods and the drugs needed for your level of low income and the approach

it is only when the bodybuild REALLY start eating fish all day long with rice and with eggwhites and with what i mention ....and only when that bodybuild on trenbolona ace and cycle gh in and out and have very good dose of testostrona in blood and of equipona in blood ,, legit on all hormones ofcourse,, it is only then! when bodybuild start understanding the lies behind bodybuilding,, ONLY THEN when you look in your self in the mirror and you know you are nothing special ,, you know you are average and you see what become out of you ,, you see lines you never thought would ever be on you you see how the horse shoe clear and skin tighten up on it and delts get cupped and you flex and arm pop and everythin look leaner BUT also bigger! ONLY THEN YOU START UNDERSTANDING THE FILTH RON HERIS IS AND THE REST OF THE DANTAS ARE,,

there is bad bad feel twards those fellas from serious bodybuilders,, they dont care but the pupils do care,, all of those fellas despize them for the lies,, and rest assure have no respect for them ,, they dont care still because they are in it for money and money only ,,,but! there is such a thing as karma and there is such a thing as future...and those fellas will become bodybuilders one of those days,, competetive ones,, and they will know who was what and who lead the way while the scambags were making money over their ass ,, they will know it ,, they already do ,, know it well!

gh15 approved




BODYBUILDING FOR THE POOR PHASE 2:

the poor bodybuilder can not waste money on balonie,, thus avoid supplements by any way possible ,,not even if it look realy really promising that mean when you go to your local city store and walking exploding out of your xl shirt while your girl follow you ...take the product of the shelve,,look at it ,, smell it ,, hug it ,, and then peacfuly put it on the shelf again ,, that mean that waxymazie you really think will do you good ....just put it back there and leave ,,,go there to sniff a little like addict to chocolatos but dont waste a dime in that store,,

when you done the biweekly walk in your local city store...you will head into walmart americanas direction,, or any big store in your country that sell damn food,,you going to enter the place and go directly to where they have fish ,,,tilapias in bulk packages,, white fish in bulk packages whatever fish aside from mahi mahi and that county cat fish ,, but in general look for the fish in bulk should be 5-10 dolaros deals for 10 fish yb few packeges and then go to where you see written RICE,, buy rice ,,then you go to whatever spice you like as in hot souce or ketchop or anything you like and buy it ,,then you go to the banana ile and get some bananas,, then you go to pineapple can area and get yourself pineapple,,this is for your sugar pine apple and bananas,,finally you go to eggwhite ile and depending on what you have financialy you buy either eggs or allwhite egg carton drinks ...this can be little costly but since you done with buying supplments you can waste those 100-200 dolaros in the grocery store and get much more eggwhites than you can imagine,,one last thing is while you do all this you send your girl to bring you the best icecream she can find around

thats it friends,, you got here in the above paragraph almost everything you will need to eat,,

the idea behind it is ....every time you are hungry and you will be very hungry if on legit products...you go put tilapias in microwave ...defrost them foro 3 min,, then cook them in pan and within 2-3 min its ready to eat,,you add it to rice and thats your meal ,,everytime you are hungry this is what you put in your body ,,every 2-3 hours like a clock only if you are hungry ofcourse but you will be...because you will be on legit products,,

now how you work the icecream into all this? if you feel you are still hungry ,,you take the icecream out of freezer and eat some of it untill you satisfy your hunger,,it shouldnt be 3 packages but get one package and do it as your over the counter supplement to your means,,not every mean just ewhen you want to up calories and make it all interesting,,thats how you also keep it all in tune ....brain and body are intune because brain doesnt go crazy and doesnt crave anything because you feed it with icecream while you trick it to eat the fish and rice all the time,,and fish and rice especialy sushi is not clean food counsidered by me so you are eating happy nice healthy interesting meals,,ofocurse sushi is costly but even regular fish can be very good and tasty if done right and has thre right souce and spices

thats it,, this is yoru food ,,

now the definition of a good bodybuillder is the ability of him to look or APPEAR freaky ! that takes first and formost being lean ! and low bodyfat ...and this is what will get you lower in bodyfat and into the freaky zone when all the products i will mention in phase 3 added,,

your mission in phase 2 is to eat what you need,, not overfeed ,,not balonie yourslef with tons of calories,, just eat good solid food that your body YOUR PERSONAL body likes ,, some fellas on hormones ....their bodys do not like anything but fish due to all hormone wack that go on the body learn to navigate itself into the food of his choice,, in many cases it is fish it balance the bodybuild and keep the bodybuild healthy see kevin levrone ,, he was counting on fish very very much,, many others too me included

remember pupils! no matter if you have less money than others...in the gym what you cant see is not considered as size,, you HAVE TO SEE THE MUSCLES ,, THE LINES TO SOMEM COMFORTABLE DEGREE,, INORDER TO BE CONSIDERED IMPRESSIVE,, YOU NEED TO SEE SCULPTED BODYBUILDER INORDER TO CONSIDER HIM ADVANCED AND IMPRESSIVE,,

take a look at the no one picturee,, this is what we call a freak there are levels of freakiness,,but from this boardinghis picture come to my mind as good enough for this example due to his body composition ,, his bodyfat,, his over all sculpt to the physiqe and over al muscular development while keeping size as in CONDITIONED SIZE,,

tomorow i will write phase 3 which will be about the hormones and the applications of them for the poorer bodybuilders,,

gh15 approved

 

[jdubzzz44]

trenbolona

already dicusedd how strong this drug is,,it pretty much make fellas with balonie genetic into bodybuilders... that should tell you how strong this drug is...
the doses: ofcourse you can see trenbolona work as low as 50mg every 2 day inject...you surly can,,you will look very good ...yet! with trenbolona unlike! with testosterona...the higher the dose ...the nastier and freakier the bodybuild become..and i mean it! ,, the bodybuild will see changes that he will sacrifice his social life for ...sad but true,,not theat bodybuild have social life but this is another story lol ,,
testosterona...the higher the dose...the bloofier you look unless you have gh running in system...with trenbolona ace...the higher you use the BETTER THE LARGER THE MORE CONDITIONED AND THE MORE S E P E R A T E D you look
while testosterona puff your skin up,, trenbolona ace thin is down ! it eliminate the puffy skin and thus say bye bye to the bloofy look ,,it get the skin to a shrink wraped mode with time! it depends ofcourse on your begginign bodyfat level,, it will be diff for fella like tbom and fella like no one,,tbom it will take months....no one it will take 10 days lol actualy from the first day it will be going visualy its because the body is already in state of anabolizm and low bodyfat with no one and with tbom he has muscle but it is covered with water and fat and in the doubles....never the less tbom will be able to look like competetive bodybuild ...it will only take him another 2 months lol sometime 4-5 if body is realy stubbern and the fella love his ummm i dont know love his goolash and the higher caloric shit foods...still trenbolona wil cut through the fat like knife cut through butter and with months will bring tbom to the single digit and seperated like a competetive bodybuild...not top but competetive to begin with
now,,
the actual changes from tren ace and what to expect:
i will talk about the typical 12-13% bodybuild not the single digit ones becaue the single digit ones are already know everything there is to know,, they may not be profesionals but they been in it for so long they can speak it in their dreams ,, so this is for 12-13% bodyfat rathr than 8%..
this are the changes you will see,,
week 1,, you will feel pumped but insted of bloofy feel of testosterona pump you will have the feeling of pump from the inside of the muscle while the more self knowing individuals who recognize changes fast will notice their face ...yes their face taking a diff look ,,they will be the only ones who notice it ,, it is something you notice personaly since it is only the beggining and no one else that see you will notice ,,they will think you are crazy if you tell them anythign so keep it to yourself,, face iwll start getting the high boxer type of look,,hard to explain ,, it is week one so nothing visual yet aside from pump ...tremendous strength and i mean tremendous! big diff than what you were before ,,and when you will expect to see your midsection bloat...and say something is not right here the belly got to be bloated...you will take your shirt up and notice that no! it is actualy looking tighter!,, yes yes this is week 1! since you are 12% you wont see much more ,,obliqes will start being noticed well and the girl will comliment that this is the area of the body she like the most right before she sucking your cock,, she wil comment on it because she wil be able to see it on you : ),, remember this is after 3-7 injects of trenbolona ace into blood at 100mg every inject
week 2-3
this is when progress being made and you start seeing your body transforms ,, still nothing like a pro bodybuild...nothing like top amatuer....but! you will start noticing that the pecs and delts are seperating,, they reduce fat yet remain full and start getting seperated as in water go into the muscle insted of outside of muscle,, this is a stage where you will still have water between skin and muscle so it wont be to an impressive level seperation wize,,but! the seperation will occure and in this 2-3 weeks try not to be crazy and dont take pictures every day ,, take them few times a weeek not every day you will go nuts,, trenbolona changes are only daily for the single digit fellas and the 8% and under,,so for you since you started 12% and now you are about 10-11.. try to not take many pictures every day because at this bodyfat levels pictures can be deciving ...one time you look great one time you look decent etc ,, not good comparisons,, at the end of this stage you will sit at high single digit sub 10%,, 9-10%
week 4-8...
this is when you will start getting comliments not only on how BIG YOU LOOK but you will start hearing the word LEAN ,, you will walk around and you will hear alot of wondering of how you got so lean ,, no one will say skinny ,, no one will say small ,, they will all use the word LEAN ,, lean this lean that,, still not thickly lean ,, the thickly lean comes little after down the road,, in this stage you get the YOU LOOK LEAN MAN comments,, this is when veins start becoming very visible in places you are not used to while sitting watching tv you will see veins on back of legs on forarms on inside of forarms on arms on traps on chest,, everywhere again it depend on how prone to veins you are but you will see the veins you have enhanced! ,,you will also get more serpeated and it will be to a level that when you take pictures you finaly will decide to keep them and wil feel very bad to delete them because they will look very good
week 9 and on ...
this is what seperate the REAL bodybuild from the wanna be ,, this is where the true mutation coming into play and you really start looking like magazine fella,, it is when you dont need to flex to see the seperated muscle in all its glory ,, it is when you stand and get compliments all over about how YOU ARE BOTH THICK AND LEAN aka YOU GET INTO A ZONE CALLED RIPPED AND THEN A BETTER ZONE CALLED SHREDDED,, those zones are again happeingn for you only after 2-3-4 of constant trenbolona usage because....you were 12-13% to begin with ,, and you had to build the trenbolona ace into blood and work that fat off with out cardio and with out losing even minimal power or muscle,, you also wanted to live normal life and eat pretty normal so this is why it take 2-3-4 months sometimes even 6 months,,
in any case,, at the end of this stage you are a walking bodybuilder that is ready for stage ,, looking 4 weeks out on a regular basis ,, you pretty much look nicely thickly lean ...aka seperated to a very noticable level ,, you get a lot of compliments fellas dont mind complimenting but they need to see something worth complimenting to do so ...and in this stage you wil have it friends,,
this is important stage past the 8th week it is important because the bodybuild start becoming a serious bodybuild and advanced level bodybuild,, this is also a godo time to re introduce gh ....and do them together ,, and cycle testosterona the RIGHT way so you keep getting drier or maintain driness while growing and dont kill the seperations and the lines you created in thsoe 3 months...rememebr even little amount of water kill seperation ,, and testosterona is BIG BIG ENEMY OF SEPERATION BIG BIG BIG ENEMY YOU NEED TO KNOW HOW TO WORK IT AND YOU NEED HGH WITH IT IF YOU GO HIGH DOSES ,,
equipona wil be very good at this stage with the trenbolona ace and the gh ,,,tstosterona shoudl cycled in and out as in higher doses and then cruising ,, i much prefer you do it with propioneta or phnyl propioneta
now,, this is a program for the average GYM RAT ,, aka someone who want to get into advanced bodybuild,, this is not for already advanced bodybuild,, advanced bodybuild are always lean ,, they never see 10% even when you think they are 10% they are 8% ,, they just hold water and puff themselves up some with balonie they play with ,, rest assuree of that,, so this program is for fellas who start 12-13% even 14% and want to get down to competetive bodyfat,,which is 6% or lower
i wont talk of side effect since i alredy mentioned them in bible million times,, side effect from trenbolona ace = growth ! lean growth! ,, there are soem side effects that fellas have hard time with which i wrote about ,, some fellas cant deal with it ,, mainly mentally ,, but over all ,, trenbolona is HIGHLY HIGLY HIGHLY HIGHLY HIGHLY HIGHLY and then some more highly important to get the look you all desire

gh15 approved





i will tell you exactly why felas take hormone ,,

bank of americana ,, 3 pm in the afternoon ,, inbetween lizzy the local stripper just entering the bank with tight shirt ,, short shorts that show thick feminine juicey legs attached to bubble juicy asshole,,lizzy is on her cell phone wearing her sun glases on her eyes or on forhead,, lizzy run inside dont look at any fella with her high heel slutty open toe shoes or with her flip flops,, in any case lizee has her bubble butt and perky pointy tits all tight and juicy wiht an all american abused doll look in her innocent...eyes,,

when this lizze runnin into bank and stand there half naked and tlak on cell phone she see jimmy the local town drunk ,, she see rodny the hard working fella who his wife cheat on him ,, she see richard the 20 year old 160lb kid that jack off to her in night and try to stare her down so he remember what she wear....she talk on her phone like she own the world ,, no one is around but her and her phone and her sunglasses....


but thennnnnn



thennnnnn

the door to the bank of americana open ....and in the genetaicly gifter....born with muscle ,, anthonio ,, anthonio has a nice 220lb 6% that look like 250 lb 6% on a nice 5'11 frame and ofcourse he is not havifn a huge gut yet since nto abuser for many year of insulina.....

suddenly lizzy has a silence awkwadcy when anthonio open that bank door,,,he enter inside and think only interms of doing his thing,, yes he see the whore but he has whores like that lal dya long that are chemicaly attracted to him,,

so now lizzy see something she wants,, lizzy can not get it ,, she strart talking about how she need to work out her fat ass..to the other whore on the other sided of cell phone,, al in line to the teller....anthonio dont care,, lizzy has to say something now because she is THE stripper ,,she is half naked and hse has bubble juice butt and her tits has the perfect tiny nipples on nicely inclined titona fat tissue,, so lizzy says it like americano typical whore,,

what lizzy say?

she say

it looks like you need to work out! ha ha she even have the fake americano smile and the i will fuck you later if you talk to me for a second type of look ,,


and the story begin because anthonio is well....on lots of hormones and is not serious bodybuild...


THIS! is why most fellas do hormones my friend,,

you want the truth? i give you the truth

gh15 approved

 

[Sector]

I do miss his interesting style of writing lol

 

[eery]

No thank you.

 

[jdubzzz44]

I do miss his interesting style of writing lol

I find it hilarious I was cracking up reading this again

 

[BigTomJ]

I have a headache trying to read that

 

[biggerben69]

Strango was doomed as soon as he agreed to come aboard GH15. He had an almost legendary rep before GH15. An auro that made guys feel lucky to be on his client list. His long ester blend of Test/Mast/Tren was spectacular.

I first came upon Strango at AB. What a fall from grace. I believe S has been released from fed prison. I would assume he was released to the halfway house in Vegas? The relationship with his Mom was understandably strained. Hope they got past everything.

What does a guy like that do upon release? He went in while he was riding high on the hog. The model gf? More than likely moved on. Probably a good thing. It would be painful to think she's waiting all this time only to get out having to start from Zero. A gal like he was running with isn't going to come down from the house on the hill to slum it with a ex-con trying to make moves with a bus pass and shiny new food stamp card.

Its a humbling experience that I don't wish on anyone. The entire process from indictment to discharging from US Probation is a lonely and frightening nightmare. A guy does learn a lot about himself. About what he can and will tolerate.

Most younger men who have been to a US Penitentiary will emerge(if he survives) a changed person. If he was wild, loud, and obnoxious on the street, he will have learned manners and how to control impulses. He will think before acting. On the inside of a Maximum Security facility loose lips can get you stabbed.

If he was a slob who left dirty dishes to clean later or for someone else to deal with or slept on an unmade bed with clothing strewn about he will have learned how to pick up after himself and will take some pride in keeping his living quarters neat and tidy.

Some call it being Institutionalized. I subscribe to the belief that a kid has grown up. If he is under 25yrs of age and finds himself serving a prison term in a US Penitentiary, he has been running amuck and was going to wind up right where he is or dead.

If you want to look at another graduate of GH15 who is now serving time we can take Juice Pal. He's in his 30's. We got a glimpse of his personality right here in the Underground. He came off as a bit cocky. He felt that he was smart enough to stay off LE's radar for some reason?

Juice's OPSEC included posting pics of his Lambo with custom JPal seat covers. Not only was he snubbing his nose at LE he was ripping off another degenerate drug addict/sexual deviant who was first to post pics of his Purple Panda custom seat covers on the inside of his Lambo. Both guys spending and then flaunting proceeds of their int drug trafficking operation.

If Jpal exudes the "I'm better and smarter and don't belong here with the rest of you" attitude that was palpable in his postings here at meso he will find himself on the business end of a 2 or 3 on 1 attitude adjustment.

I feel GH15, as a Community, is better off right where it is....in the past.

 

[Sector]

Strango was doomed as soon as he agreed to come aboard GH15. He had an almost legendary rep before GH15. An auro that made guys feel lucky to be on his client list. His long ester blend of Test/Mast/Tren was spectacular.

I first came upon Strango at AB. What a fall from grace. I believe S has been released from fed prison. I would assume he was released to the halfway house in Vegas? The relationship with his Mom was understandably strained. Hope they got past everything.

What does a guy like that do upon release? He went in while he was riding high on the hog. The model gf? More than likely moved on. Probably a good thing. It would be painful to think she's waiting all this time only to get out having to start from Zero. A gal like he was running with isn't going to come down from the house on the hill to slum it with a ex-con trying to make moves with a bus pass and shiny new food stamp card.

Its a humbling experience that I don't wish on anyone. The entire process from indictment to discharging from US Probation is a lonely and frightening nightmare. A guy does learn a lot about himself. About what he can and will tolerate.

Most younger men who have been to a US Penitentiary will emerge(if he survives) a changed person. If he was wild, loud, and obnoxious on the street, he will have learned manners and how to control impulses. He will think before acting. On the inside of a Maximum Security facility loose lips can get you stabbed.

If he was a slob who left dirty dishes to clean later or for someone else to deal with or slept on an unmade bed with clothing strewn about he will have learned how to pick up after himself and will take some pride in keeping his living quarters neat and tidy.

Some call it being Institutionalized. I subscribe to the belief that a kid has grown up. If he is under 25yrs of age and finds himself serving a prison term in a US Penitentiary, he has been running amuck and was going to wind up right where he is or dead.

If you want to look at another graduate of GH15 who is now serving time we can take Juice Pal. He's in his 30's. We got a glimpse of his personality right here in the Underground. He came off as a bit cocky. He felt that he was smart enough to stay off LE's radar for some reason?

Juice's OPSEC included posting pics of his Lambo with custom JPal seat covers. Not only was he snubbing his nose at LE he was ripping off another degenerate drug addict/sexual deviant who was first to post pics of his Purple Panda custom seat covers on the inside of his Lambo. Both guys spending and then flaunting proceeds of their int drug trafficking operation.

If Jpal exudes the "I'm better and smarter and don't belong here with the rest of you" attitude that was palpable in his postings here at meso he will find himself on the business end of a 2 or 3 on 1 attitude adjustment.

I feel GH15, as a Community, is better off right where it is....in the past.

It was a good board for a while, I'd say 2012-2014 (possibly 2015) was the golden Era of the board. Good discussions, a lot of experimentation with different protocols, knowledgeable members, a pretty good community, some of the best sources in the business. I stopped posting around 2015, had other priorities take over, but still kept in contact with people from the board. Then the whole strango fiasco happened, omega got spooked and disappeared, then I hear the GH15 lion dude that went on the long rants went off the rails and was threatening to dox people and was shaking down sources, and just all sorts of other wild stuff started to transpire. It definitely went downhill quickly when it did eventually happen

 

[laclark89]

It was a good board for a while, I'd say 2012-2014 (possibly 2015) was the golden Era of the board. Good discussions, a lot of experimentation with different protocols, knowledgeable members, a pretty good community, some of the best sources in the business. I stopped posting around 2015, had other priorities take over, but still kept in contact with people from the board. Then the whole strango fiasco happened, omega got spooked and disappeared, then I hear the GH15 lion dude that went on the long rants went off the rails and was threatening to dox people and was shaking down sources, and just all sorts of other wild stuff started to transpire. It definitely went downhill quickly when it did eventually happen

dident they say it was nasser at first or they thought it was or he gave some info to the guy who wrote it, or that's bs?

 

[Sector]

dident they say it was nasser at first or they thought it was or he gave some info to the guy who wrote it, or that's bs?

There was a lot of speculation as to who he could be, but I personally have no idea. I think it's still a mystery. He's disappeared off the planet since though, either dead or locked up. Haven't seen his style of writing since. His style of writing was very unique--almost scatter brained, but it still made sense, just gave you a slight headache reading it.

 

[AlexDavis43]

dident they say it was nasser at first or they thought it was or he gave some info to the guy who wrote it, or that's bs?

That would be crazy although it's cutting it a little close wrt the timeline. Nasser died in 2013.

But, oh man, if these were his last words....

 

[jdubzzz44]

BOBYBUILDING FOR THE POOR - PHASE 3

this is a phase 3 of bodybuilder for the poor,, i will bring bring you to the mountain ,, i will help you get to troy alvez type of physiqe! but! from then on you are on your own ,, you will need much more money or sponsor to get to what you see today at the top,, so i will bring you up to 220 6% but from then you are on your own friends,,

phase 1 and 2 are must follow ,, and follow directly as i wrote it there,,yes you can chnage fish type but over all follow directly as i wrote it

ingredients needed,,you will have to put some money investment but since you save on supplmenet you wil have this money,,

again this is a program to follow for the fella with the worst bodybuild genetic out there aka vince goodrum and bring him up to ron heris level,, so if you are better and most likley you are...you will end up looking at the level zoen of troy alvez minus the years of experience and muscle maturity

ingredients

testosterona propioneta 100mg/ml 2 vials

testosterona enantato 250mg/ml or 300mg/ml or 350mg/ml depending on your contact ofcourse and wether human grade or private chef 2 vials

trenbolona ace ,, this is HIGHLY IMPORTANT 100mg per cc only ace! 2 vials

masterona 100mg per cc 2 vials

equipona 300mg per cc 2 vials

human growth hormone 1 kit 100iu only! PRIVATE ! AGAIN ONLY PRIVATE GH!

thats it ,, all you need you will need to buy it every single month so this will be an expense of about 500-600 dollaros first time around and then from third month! you will only need to put 300 dollaors a month ,, which is equal to your supplment sepdning,, this is the cheapest it can be to get to advance level bodybuild 300 dollaros every 4-8 weeks is the cheapest possible way to get there i cant get it any cheaper for you im sorry ,, most bodybuild spend 1000s in a matter of a 3 month period thousands of dollars! sometimes surpassing 10 k in a matter of 90 days
so this is not your case...you will need 500-600 for first 2 months and from then on 300 dolaros every month

alright,,

injection should be done every time before bed,,
i also want all injects to be done into the ass right and left cheeks ,, again this is your responsbility to be bodybuilder i write my own opinions and i discuss matters for enterntainment only...

i want you to start within PRIMING YOUR BODY with hgh ,, that mean you will work hgh into your body for 30-60days as a prime 4 iu a day ,, only 4 iu you hear that right just make sure you get PRIVATE hgh and no other gh! you want that gh because it is the purest one and you want to get the most out of your gh,, yes you can find other decent and good gh but PRIVATE gh never seem to dissapoint for years upon years going already close to 10 years

now,, i want 4 iu into DELTS 2 iu morning when wake up 2 iu night,, yes only this way and just train ,, do it for 25 days along with equipona at 900mg 3 times a week monday wed friday 300 mg each time that is it! no testosterona yet,, at the end of this 25 days i want you to add trenbolona ace at 100 mg every second day! make sure it is LEGIT TRENBOLONA at 100mg every second day and continue with the second kit of gh for another 25 days at 4-5 iu a day 2.5 and 2.5 morning when wake up and night before sleep

now,, at the same time you add trenbolona ace i want you to add propioneta at 50mg! every 2nd to 3rd day depending on your own feeling since i cant see you you will decide but not every day! every second to third day,, 50 mg!

when 50 day mark arrive i want you to take the enantato ,,and do a 3 time weekly injectiong of 300mg each time mon wed and friday,, can also be tuesday thursday and saturday all up to your choice and how you do things and if you are lazy some fellas like to take their sweet time thats how bodybuild do at times,, this will give you 900-1000mg of testosterona enantato a week when you are done 50-60 days of hgh prime ,, with the enantato i want you to INCREASE the trenbolona to 100 mg every day 5 times a week ,, it is NOT easy ! trenbolona ace is very very tricky it works on your brain it change your personality even if you think it doesnt it does ,, it is the strongest personality change hormone out there but it is also a must to achieve any of today condition ,,you need to be careful with it if you can not tolerate every day 100mg you will have to continue every second day 100 mg ,, but if you can then 100mg a day will be better for this phase


so ,, enantato 900-1000 mg a week ...trenbolna ace 100 mg a day or if really cant 100 mg every 2 days,, and! NO ANTI ESTROGENS! i want you to introduce masterona if you have problem with high estrogen after 50 days! you should not have any problem but if you do introduce masterona at 50mg every 2 days! the masterona i stil dont want in only if you suffer from high levels of estrrogen which you shoudl not not even when you get on 1000 mg testosterona yuo still should be ok with estrogen ,,

now the masterona itself i want you to introduce after 3 weeks on enantato at 1000 mg ,,

so what we have until now,,

we have day 51 start,, you go on enantato 900-1000 mg a week,, you still keep equipona at 900 mg ,, you have trenbolona ace at 100 mg every second day and after another 3 weeks you add in masterona at 50mg every second day ,, you can! combine injections,, it is all oil shoudl be no problem but it is still usualy 3 injects a week atleast no matter how you do it ,, you want it at 3 day injection a week so its ok ,,

now you will notice that by day 80-90 from your start you pretty much suddenly look like one of the best bodybuilder to ever touch foot in your gymnasium ,, this is in 3 months! you still wont be quality of top bodybuilder due to maturity and experience and time ,, and also due to lack of products notice you are poor! there are some things you can not do like bodybuilder with more money,, but you can defenitely have better quality physiqe than them

so....

day 80-90 you REINTRODUCE HGH to the blood,, do it on day 90 ,, this time you LEAVE testosterona enantato in may even increase it to 1200mg a week dependign on personal choice,, you leave equipona in still 900mg and you take trenbolona ace out! insted of trenbolona ace you bring in anadrola preferebly solution and do 100-150mg every day ,, again preferably injectable! you can still do orals too,, rememer you take out the trenbolona ace! you do gh again for 30 days this time you do it at 6-8 iu a day only for 30 days! if you can afford 60 it will be better for you but 30 will be ok too ,,you can even inject it every second day! at 6-8 iu a day then a day of no hgh then 8 iu a day then day of no hgh etc etc

you will then approach 120 days which is 4 months since you started and i will want you to start reducing the testosterona doses again ,, i will make phase 4 in next few days to discuss the next steps,,

again the nex phase will involve the possibility of diuretic application and a quick discussion about insulina and why im against it ,, it will also involve what needed to get to the 220 + at cometition condition because all those fellas are addicted to insulina and gh ,, you just dont step on stage 5'7 220 shredded if you are not hgh and insulina addict,, so we will talk abotu it too but again you are poor so i bring you up to 220 6% from then you will either have to find a good job or will have to have help or do something to get the ability to proceed,, most good bodybuilder at 200lb wipe floor with heavier bodybuilders...especialy if in light heavy classes ,, so its not that bad to get up to 200 210 220 6% my friends,, and this is the way you do it ,,

few things,,

you never give up! no matter what you see in the mirror after 11 days ,, you dont just say oh im tired of this,, you will see a lot in the mirror after lefit gh been in your blood for 11 days but! 11 days is not enough time to create body compsition change it takes some more time,, this is 120 days here that you should start ,, then will go to phase 4 which will polish the physiqe and bring it to competition level ,, not stage ready but pretty much 2 weeks out ,, i dont think yuo need it for every day life....but in general if you can get to look 200+ 6% on every day life at 5'10 or under no one will mistaken you for anything other than bodybuilder and you will be the best in your city in most cases,,

good luck to all ,,

phase 4 will come in few days

sealed bible index,,

gh15 approved




this is roughly how the cycle should look:

Days1-25:
GH - 4iu's (2iu's morning/night)
Equipoise - 900mg (3 jabs/week)

Days 26-50:
GH - 4/5 iu's (2.5iu's morning/night)
Equipoise - 900mg (3jabs/week)
Tren A - 100mg (EOD)
Test P - 50mg (EOD/E3D)

Days 51-80:
Equipoise - 900mg (3jabs/week)
Test E - 900-1000mg (3 jabs/week)
Tren A - 500mg (5jabs/week) or stick to 100mg (EOD)
Masteron - 50mg (EOD, only if high estrogen)

Days 81-120:
Test E - 1000-1200mg (3jabs/week)
Equipoise - 900mg (3jabs/week)
Anadrol - 100-150mg (ED)
Masteron - 50mg (EOD)
GH - 6-8iu's (per day introduced on day 90, possible 6-8iu's EOD)

 

[lukiss96]

Brings some nostalgia vibes. Even though his texts are too extreme, especially now since we got better information available, it was something back in the day. Things have evolved a lot.

 

[GeaR_and_SauCe]

Rumors were GH15 was Nasset El Sonbaty. He passed away a few years back

 

[AlexDavis43]

Rumors were GH15 was Nasset El Sonbaty. He passed away a few years back

GH15 Bodybuilding for the poor (2012)

Blast from the past for anyone who was in the game back then. Not sure if this is breaking any rules by reposting this, for entertainment purposes only, don’t try this at home BODYBUILDING FOR THE POOR PHASE 1: ok so you decided you want to be bodybuilder,, for whatever reason doesnt...

thinksteroids.com

 

[MadaFacor]

trenbolona

already dicusedd how strong this drug is,,it pretty much make fellas with balonie genetic into bodybuilders... that should tell you how strong this drug is...
the doses: ofcourse you can see trenbolona work as low as 50mg every 2 day inject...you surly can,,you will look very good ...yet! with trenbolona unlike! with testosterona...the higher the dose ...the nastier and freakier the bodybuild become..and i mean it! ,, the bodybuild will see changes that he will sacrifice his social life for ...sad but true,,not theat bodybuild have social life but this is another story lol ,,
testosterona...the higher the dose...the bloofier you look unless you have gh running in system...with trenbolona ace...the higher you use the BETTER THE LARGER THE MORE CONDITIONED AND THE MORE S E P E R A T E D you look
while testosterona puff your skin up,, trenbolona ace thin is down ! it eliminate the puffy skin and thus say bye bye to the bloofy look ,,it get the skin to a shrink wraped mode with time! it depends ofcourse on your begginign bodyfat level,, it will be diff for fella like tbom and fella like no one,,tbom it will take months....no one it will take 10 days lol actualy from the first day it will be going visualy its because the body is already in state of anabolizm and low bodyfat with no one and with tbom he has muscle but it is covered with water and fat and in the doubles....never the less tbom will be able to look like competetive bodybuild ...it will only take him another 2 months lol sometime 4-5 if body is realy stubbern and the fella love his ummm i dont know love his goolash and the higher caloric shit foods...still trenbolona wil cut through the fat like knife cut through butter and with months will bring tbom to the single digit and seperated like a competetive bodybuild...not top but competetive to begin with
now,,
the actual changes from tren ace and what to expect:
i will talk about the typical 12-13% bodybuild not the single digit ones becaue the single digit ones are already know everything there is to know,, they may not be profesionals but they been in it for so long they can speak it in their dreams ,, so this is for 12-13% bodyfat rathr than 8%..
this are the changes you will see,,
week 1,, you will feel pumped but insted of bloofy feel of testosterona pump you will have the feeling of pump from the inside of the muscle while the more self knowing individuals who recognize changes fast will notice their face ...yes their face taking a diff look ,,they will be the only ones who notice it ,, it is something you notice personaly since it is only the beggining and no one else that see you will notice ,,they will think you are crazy if you tell them anythign so keep it to yourself,, face iwll start getting the high boxer type of look,,hard to explain ,, it is week one so nothing visual yet aside from pump ...tremendous strength and i mean tremendous! big diff than what you were before ,,and when you will expect to see your midsection bloat...and say something is not right here the belly got to be bloated...you will take your shirt up and notice that no! it is actualy looking tighter!,, yes yes this is week 1! since you are 12% you wont see much more ,,obliqes will start being noticed well and the girl will comliment that this is the area of the body she like the most right before she sucking your cock,, she wil comment on it because she wil be able to see it on you : ),, remember this is after 3-7 injects of trenbolona ace into blood at 100mg every inject
week 2-3
this is when progress being made and you start seeing your body transforms ,, still nothing like a pro bodybuild...nothing like top amatuer....but! you will start noticing that the pecs and delts are seperating,, they reduce fat yet remain full and start getting seperated as in water go into the muscle insted of outside of muscle,, this is a stage where you will still have water between skin and muscle so it wont be to an impressive level seperation wize,,but! the seperation will occure and in this 2-3 weeks try not to be crazy and dont take pictures every day ,, take them few times a weeek not every day you will go nuts,, trenbolona changes are only daily for the single digit fellas and the 8% and under,,so for you since you started 12% and now you are about 10-11.. try to not take many pictures every day because at this bodyfat levels pictures can be deciving ...one time you look great one time you look decent etc ,, not good comparisons,, at the end of this stage you will sit at high single digit sub 10%,, 9-10%
week 4-8...
this is when you will start getting comliments not only on how BIG YOU LOOK but you will start hearing the word LEAN ,, you will walk around and you will hear alot of wondering of how you got so lean ,, no one will say skinny ,, no one will say small ,, they will all use the word LEAN ,, lean this lean that,, still not thickly lean ,, the thickly lean comes little after down the road,, in this stage you get the YOU LOOK LEAN MAN comments,, this is when veins start becoming very visible in places you are not used to while sitting watching tv you will see veins on back of legs on forarms on inside of forarms on arms on traps on chest,, everywhere again it depend on how prone to veins you are but you will see the veins you have enhanced! ,,you will also get more serpeated and it will be to a level that when you take pictures you finaly will decide to keep them and wil feel very bad to delete them because they will look very good
week 9 and on ...
this is what seperate the REAL bodybuild from the wanna be ,, this is where the true mutation coming into play and you really start looking like magazine fella,, it is when you dont need to flex to see the seperated muscle in all its glory ,, it is when you stand and get compliments all over about how YOU ARE BOTH THICK AND LEAN aka YOU GET INTO A ZONE CALLED RIPPED AND THEN A BETTER ZONE CALLED SHREDDED,, those zones are again happeingn for you only after 2-3-4 of constant trenbolona usage because....you were 12-13% to begin with ,, and you had to build the trenbolona ace into blood and work that fat off with out cardio and with out losing even minimal power or muscle,, you also wanted to live normal life and eat pretty normal so this is why it take 2-3-4 months sometimes even 6 months,,
in any case,, at the end of this stage you are a walking bodybuilder that is ready for stage ,, looking 4 weeks out on a regular basis ,, you pretty much look nicely thickly lean ...aka seperated to a very noticable level ,, you get a lot of compliments fellas dont mind complimenting but they need to see something worth complimenting to do so ...and in this stage you wil have it friends,,
this is important stage past the 8th week it is important because the bodybuild start becoming a serious bodybuild and advanced level bodybuild,, this is also a godo time to re introduce gh ....and do them together ,, and cycle testosterona the RIGHT way so you keep getting drier or maintain driness while growing and dont kill the seperations and the lines you created in thsoe 3 months...rememebr even little amount of water kill seperation ,, and testosterona is BIG BIG ENEMY OF SEPERATION BIG BIG BIG ENEMY YOU NEED TO KNOW HOW TO WORK IT AND YOU NEED HGH WITH IT IF YOU GO HIGH DOSES ,,
equipona wil be very good at this stage with the trenbolona ace and the gh ,,,tstosterona shoudl cycled in and out as in higher doses and then cruising ,, i much prefer you do it with propioneta or phnyl propioneta
now,, this is a program for the average GYM RAT ,, aka someone who want to get into advanced bodybuild,, this is not for already advanced bodybuild,, advanced bodybuild are always lean ,, they never see 10% even when you think they are 10% they are 8% ,, they just hold water and puff themselves up some with balonie they play with ,, rest assuree of that,, so this program is for fellas who start 12-13% even 14% and want to get down to competetive bodyfat,,which is 6% or lower
i wont talk of side effect since i alredy mentioned them in bible million times,, side effect from trenbolona ace = growth ! lean growth! ,, there are soem side effects that fellas have hard time with which i wrote about ,, some fellas cant deal with it ,, mainly mentally ,, but over all ,, trenbolona is HIGHLY HIGLY HIGHLY HIGHLY HIGHLY HIGHLY and then some more highly important to get the look you all desire

gh15 approved





i will tell you exactly why felas take hormone ,,

bank of americana ,, 3 pm in the afternoon ,, inbetween lizzy the local stripper just entering the bank with tight shirt ,, short shorts that show thick feminine juicey legs attached to bubble juicy asshole,,lizzy is on her cell phone wearing her sun glases on her eyes or on forhead,, lizzy run inside dont look at any fella with her high heel slutty open toe shoes or with her flip flops,, in any case lizee has her bubble butt and perky pointy tits all tight and juicy wiht an all american abused doll look in her innocent...eyes,,

when this lizze runnin into bank and stand there half naked and tlak on cell phone she see jimmy the local town drunk ,, she see rodny the hard working fella who his wife cheat on him ,, she see richard the 20 year old 160lb kid that jack off to her in night and try to stare her down so he remember what she wear....she talk on her phone like she own the world ,, no one is around but her and her phone and her sunglasses....


but thennnnnn



thennnnnn

the door to the bank of americana open ....and in the genetaicly gifter....born with muscle ,, anthonio ,, anthonio has a nice 220lb 6% that look like 250 lb 6% on a nice 5'11 frame and ofcourse he is not havifn a huge gut yet since nto abuser for many year of insulina.....

suddenly lizzy has a silence awkwadcy when anthonio open that bank door,,,he enter inside and think only interms of doing his thing,, yes he see the whore but he has whores like that lal dya long that are chemicaly attracted to him,,

so now lizzy see something she wants,, lizzy can not get it ,, she strart talking about how she need to work out her fat ass..to the other whore on the other sided of cell phone,, al in line to the teller....anthonio dont care,, lizzy has to say something now because she is THE stripper ,,she is half naked and hse has bubble juice butt and her tits has the perfect tiny nipples on nicely inclined titona fat tissue,, so lizzy says it like americano typical whore,,

what lizzy say?

she say

it looks like you need to work out! ha ha she even have the fake americano smile and the i will fuck you later if you talk to me for a second type of look ,,


and the story begin because anthonio is well....on lots of hormones and is not serious bodybuild...


THIS! is why most fellas do hormones my friend,,

you want the truth? i give you the truth

gh15 approved

What is interesting, I know the story and I know better. But reading through this nearly had me making a new order.

 

[MadaFacor]

He was not wrong. If your eating massive amounts of fish, rice, egg whites and lifting like mad...this is likely going to m BLOW you up. If not break you.

Days 81-120:
Test E - 1000-1200mg (3jabs/week)
Equipoise - 900mg (3jabs/week)
Anadrol - 100-150mg (ED)
Masteron - 50mg (EOD)
GH - 6-8iu's (per day introduced on day 90, possible 6-8iu's EOD)

 

[Jaxino]

Equipoise - 900mg (3jabs/week)
Test E - 900-1000mg (3 jabs/week)
Tren A - 500mg (5jabs/week) or stick to 100mg (EOD)
Masteron - 50mg (EOD, only if high estrogen)

Test E - 1000-1200mg (3jabs/week)
Equipoise - 900mg (3jabs/week)
Anadrol - 100-150mg (ED)
Masteron - 50mg (EOD)
GH - 6-8iu's

Repeat

This is what some Ifbb Pros do on their off-season. Even Fouad Abhiad said that.

A stable dose of Test EQ HGH and periodically they switch between TrenA/E and Anadrol.

Add Humalog pre and postwo and you are done.