GoodLyfe Anabolics/GH

So its as simple as adding 2 ml of BAC and then shake until mixed?

Also I need to add BAC to my order…

should I send my correction through the original email or just send in a totally new order with the BAC included?

I’d hate to make your job harder
 
This is a recent 12 week transformation for one of my clients (and fellow forum member). We used only GL products the entirety of this run. Dude absolutely killed the plan! Thank you @GoodLyfe for always putting out quality!

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@Palifter thanks for the shout out and more importantly thanks for the coaching, I look forward to 2023 and our goal to put on some size.

@GoodLyfe thanks for the quality products and first call service!
 
What is everybody liking now, GSO, CSO, or MCT? More importantly, why?
Mct.
It's thinner. When using a 3cc jug and 2cc of oil, I want it thin so my hand doesn't shake pushing it in. I bend needles using gso.
I get I can warm bottles, or just use mct, and still warm and it's even smoother.
 
Post 3971

So what were you doing for quads between the before and after photographs?
I took coaches advice, dropped the weight and really focused on controlling the movement to target the muscles being worked. I'd go heavy for a couple weeks then go light with high volume.

I only trained legs directly once a week and would throw in walking lunges on other days.

One I really liked and it completely kicked my ass was:
Squats: 10 x 10
Leg extensions: 10 x 10
Leg curls: 10 x 10
Calf raises 10 x 10
All were done with aprox 30 sec rest between sets.
 
Wait, ten sets of squats with only 30 seconds rest between each set? I mean, I do something similar for leg extensions, but squats?
 
I took coaches advice, dropped the weight and really focused on controlling the movement to target the muscles being worked. I'd go heavy for a couple weeks then go light with high volume.

I only trained legs directly once a week and would throw in walking lunges on other days.

One I really liked and it completely kicked my ass was:
Squats: 10 x 10
Leg extensions: 10 x 10
Leg curls: 10 x 10
Calf raises 10 x 10
All were done with aprox 30 sec rest between sets.
Well, crap, I have a very similiar routine but only doing 5 sets of each. Down to about a minute between.
 
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